Interval Training in Swimming: What Is It?

What Is Interval Training? A swim set—also known as interval training—is defined by several distinct and easily identifiable factors. These elements determine the specific goals and structure of the set. The Key Factors of a Swim Set Number of repetitions Distance Stroke Rest time or send-off time, and recovery type Target intensity And, in some […]

Understanding Sets of a Swimming Workout

Swimming workouts In swimming, almost all training sessions are organized the same way: a succession of sets. Very often, a workout begins with a warm-up and ends with a cool-down. In between, it includes specific work and/or main sets. For each series, the coach will communicate a whole range of settings and improves details, so […]

The Swimmer’s Key Pool Markers

Knowing how to use the visual markers in a pool is a real asset when it comes to improving your technique and structuring your training. When should you start your turn? When should you flip? How do you time your efforts and recovery? Every swimmer has asked these questions. What many don’t realize is that […]

Stretches: the traps and pitfalls to avoid [2/2]

Now that you know a little more about stretching and their benefits for the body, here you’ll discover the pitfalls to avoid when stretching. What is the best time to stretch? There are no wrong doing to daily practice. It is recommended to stretch as often as possible, in order to feel the benefits. Regular […]

Stretches : presentation [1/2]

Is stretching a good idea? Today, there are 2 opposing schools of thought on the necessity or usefulness of stretching as part of training for athletes, and so for swimmers. For decades, it was recommended to stretch, but scientists have challenged this habit, and today it is more an individual choice to stretch or not. […]

Swimming vocabulary – Level 4

For this 4th level of swimming vocabulary, we take you through the “zones”. True introspection of your body, mastering these zones equals to an in-depth knowledge of your heart rate. This allows you to manage your efforts like a pro. These zones are defined by aerobic (endurance work) and anaerobic (power work) indicators, expressed in […]

The warm up

Principle A warm up has to be complete, progressive and structured. It may have a general phase and an activity-specific phase. For example, improve your coordination and movement control, reduce your reaction time. Goal The aim of the warm-up is to prepare the body, mentally and physically, to perform a specific task. It increases body […]

Swimming vocabulary – Level 3

With a few training sessions under your belt and a good number of kilometers achieved, the beginner level is far behind you. Here’s a short list of the vocabulary you need to know to tackle the next level. On your swimsuits! Equipment To perfect your style and build up your power, there are a few […]

Swimming vocabulary – Level 2

Your training has begun, and by now, you know that the butterfly is not just a pretty insect and that swimming 1 km means 40 pool lengths. Well done! To continue on this path, here is the next part of our series on swimming terminology, to support your progress. Basic Equipment Apart from your essential […]

Swimming vocabulary – Level 1

Beginning swimming can be daunting, especially if you’re considering open water swimming. But don’t worry! With a few extra precautions beyond those needed for pool swimming, everything will go smoothly. The first step to feeling comfortable is to follow a training and with this in mind, to become familiar with the swimming terminology. Here is […]