{"id":13908,"date":"2026-06-23T13:15:09","date_gmt":"2026-06-23T12:15:09","guid":{"rendered":"https:\/\/open-swim.com\/?p=13908"},"modified":"2026-07-09T08:33:17","modified_gmt":"2026-07-09T07:33:17","slug":"choisir-entretenir-materiel-de-natation","status":"publish","type":"post","link":"https:\/\/open-swim.com\/fr\/choisir-entretenir-materiel-de-natation\/","title":{"rendered":"Choisir, r\u00e9gler et entretenir son mat\u00e9riel de natation"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"13908\" class=\"elementor elementor-13908\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e20cb83 e-con-full e-flex e-con e-parent\" data-id=\"e20cb83\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9faa706 elementor-widget elementor-widget-text-editor\" data-id=\"9faa706\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Le mat\u00e9riel de natation joue un r\u00f4le important, que ce soit pour une s\u00e9ance d\u2019entra\u00eenement ou une \u00e9preuve de natation. Bien choisi et bien entretenu, il am\u00e9liore le confort et la <strong><a href=\"https:\/\/open-swim.com\/fr\/gerer-le-stress-et-les-emotions-performer\/\">s\u00e9r\u00e9nit\u00e9 dans l\u2019eau<\/a><\/strong>. \u00c0 l\u2019inverse, un \u00e9quipement mal adapt\u00e9 peut rapidement devenir source d\u2019inconfort ou de distraction.<\/span><\/p><p><span style=\"font-weight: 400;\">Voici une <strong>m\u00e9thode simple en trois \u00e9tapes<\/strong> pour prendre soin de votre mat\u00e9riel de natation, illustr\u00e9e \u00e0 travers l\u2019exemple des lunettes de natation.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef35cb2 elementor-widget elementor-widget-heading\" data-id=\"ef35cb2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Etape 1 : Bien choisir son mat\u00e9riel de natation<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f20bfb6 elementor-widget-laptop__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"f20bfb6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Le choix du mat\u00e9riel doit correspondre \u00e0 votre <span style=\"text-decoration: underline;\">morphologie<\/span>, votre <strong><a href=\"https:\/\/open-swim.com\/fr\/equipement-natation-en-eau-libre\/\"><span style=\"text-decoration: underline;\">pratique<\/span><\/a><\/strong> et votre <span style=\"text-decoration: underline;\">budget<\/span>. N\u2019h\u00e9sitez pas \u00e0 tester plusieurs mod\u00e8les avant de vous d\u00e9cider.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-30dcd47 e-grid e-con-full e-con e-child\" data-id=\"30dcd47\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ac583b0 elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"ac583b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Le <b>confort<\/b> : vous les portez parfois plus de 30 minutes, elles ne doivent pas provoquer de douleurs ;<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">La <b>vision<\/b> : certains mod\u00e8les r\u00e9duisent le champ visuel, ce qui peut g\u00eaner certains nageurs ;<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">L\u2019<b>\u00e9tanch\u00e9it\u00e9<\/b> : une lunette qui prend l\u2019eau est souvent mal adapt\u00e9e ou mal r\u00e9gl\u00e9e ;&nbsp;<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">La <b>bu\u00e9e<\/b> : privil\u00e9giez des verres trait\u00e9s ou utilisez un produit antibu\u00e9e adapt\u00e9<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf47c34 elementor-widget elementor-widget-image\" data-id=\"bf47c34\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/open-swim.com\/wp-content\/uploads\/2026\/05\/Lunettes-300x225.jpg\" class=\"attachment-medium size-medium wp-image-13986\" alt=\"\" srcset=\"https:\/\/open-swim.com\/wp-content\/uploads\/2026\/05\/Lunettes-300x225.jpg 300w, https:\/\/open-swim.com\/wp-content\/uploads\/2026\/05\/Lunettes.jpg 612w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8bfd461 elementor-widget elementor-widget-heading\" data-id=\"8bfd461\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Etape 2 : R\u00e9gler correctement son mat\u00e9riel de natation<span><span> <\/span><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d1c167 elementor-widget elementor-widget-text-editor\" data-id=\"9d1c167\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">M\u00eame un bon mat\u00e9riel peut devenir <strong>inconfortable<\/strong> s\u2019il est mal r\u00e9gl\u00e9. <\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">Sur les lunettes, ajustez <\/span><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; text-align: var(--text-align);\">la longueur de l\u2019\u00e9lastique et\u00a0<\/span><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; text-align: var(--text-align);\">la largeur du pont de nez lorsque c\u2019est possible. \u00a0<\/span><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; text-align: var(--text-align); font-size: 1rem;\">Le r\u00e9glage doit assurer un maintien stable sans exc\u00e8s de pression.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e36346 elementor-widget elementor-widget-heading\" data-id=\"5e36346\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Etape 3 : Entretenir pour faire durer<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7779d47 elementor-widget elementor-widget-text-editor\" data-id=\"7779d47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Avec le temps, les \u00e9lastiques s\u2019usent, les verres se rayent et le traitement antibu\u00e9e perd en efficacit\u00e9. <\/span><\/p><p><span style=\"font-weight: 400;\">Quelques <strong>gestes simples<\/strong> permettent de prolonger la dur\u00e9e de vie de votre mat\u00e9riel :\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a2795e elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"5a2795e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Rincer<\/b> les lunettes \u00e0 l\u2019eau claire apr\u00e8s chaque s\u00e9ance<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Ranger<\/b> dans une bo\u00eete rigide<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>V\u00e9rifier<\/b> r\u00e9guli\u00e8rement l\u2019\u00e9tat des \u00e9lastiques.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a4b253 elementor-widget elementor-widget-text-editor\" data-id=\"7a4b253\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<span style=\"font-weight: 400;\">Avant de participer \u00e0 une <strong><span style=\"background-color: #fede6f; border-radius: 1000px; padding-left: 0.25em; padding-right: 0.25em;\">\u00e9preuve de natation<\/span><\/strong>, il est recommand\u00e9 de v\u00e9rifier que votre mat\u00e9riel est autoris\u00e9 et conforme au r\u00e8glement en vigueur. Cela \u00e9vite de s\u2019entra\u00eener ou de se pr\u00e9senter avec un \u00e9quipement qui ne pourrait pas \u00eatre utilis\u00e9 le jour J.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6e4acc5 e-flex e-con-boxed e-con e-parent\" data-id=\"6e4acc5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9c6dbab elementor-widget elementor-widget-heading\" data-id=\"9c6dbab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Conseils pratiques <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55a1c97 elementor-widget elementor-widget-text-editor\" data-id=\"55a1c97\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\"><span style=\"text-decoration: underline;\">Avant une s\u00e9ance importante ou une \u00e9preuve,<\/span> pensez \u00e0 :<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de401b8 elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"de401b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Rincer<\/b> les lunettes \u00e0 l\u2019eau claire apr\u00e8s chaque s\u00e9ance<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Ranger<\/b> dans une bo\u00eete rigide<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>V\u00e9rifier<\/b> r\u00e9guli\u00e8rement l\u2019\u00e9tat des \u00e9lastiques.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-067baab elementor-widget elementor-widget-text-editor\" data-id=\"067baab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<span style=\"font-weight: 400;\">Enfin, n\u2019oubliez pas que <strong>votre corps reste votre principal outil<\/strong>. Le mat\u00e9riel accompagne la pratique, mais ne la remplace pas.<\/span><\/p><p><span style=\"font-weight: 400;\">Choisir, r\u00e9gler et entretenir son mat\u00e9riel de natation permet de nager dans de bonnes conditions et d\u2019aborder les s\u00e9ances comme les \u00e9preuves plus sereinement. Un \u00e9quipement simple, fiable et bien ma\u00eetris\u00e9 vaut toujours mieux qu\u2019un mat\u00e9riel mal adapt\u00e9 ou mal pr\u00e9par\u00e9.<\/span><\/p><p><br style=\"font-weight: 400;\" \/><br style=\"font-weight: 400;\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Le mat\u00e9riel de natation joue un r\u00f4le important, que ce soit pour une s\u00e9ance d\u2019entra\u00eenement ou une \u00e9preuve de natation. Bien choisi et bien entretenu, il am\u00e9liore le confort et la s\u00e9r\u00e9nit\u00e9 dans l\u2019eau. \u00c0 l\u2019inverse, un \u00e9quipement mal adapt\u00e9 peut rapidement devenir source d\u2019inconfort ou de distraction. Voici une m\u00e9thode simple en trois \u00e9tapes [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":14339,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[212,216],"tags":[243,221,288],"class_list":["post-13908","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-materiel","category-entrainement","tag-conseil","tag-entrainement","tag-materiel"],"acf":[],"_links":{"self":[{"href":"https:\/\/open-swim.com\/fr\/wp-json\/wp\/v2\/posts\/13908","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/open-swim.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/open-swim.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/open-swim.com\/fr\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/open-swim.com\/fr\/wp-json\/wp\/v2\/comments?post=13908"}],"version-history":[{"count":5,"href":"https:\/\/open-swim.com\/fr\/wp-json\/wp\/v2\/posts\/13908\/revisions"}],"predecessor-version":[{"id":15246,"href":"https:\/\/open-swim.com\/fr\/wp-json\/wp\/v2\/posts\/13908\/revisions\/15246"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/open-swim.com\/fr\/wp-json\/wp\/v2\/media\/14339"}],"wp:attachment":[{"href":"https:\/\/open-swim.com\/fr\/wp-json\/wp\/v2\/media?parent=13908"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/open-swim.com\/fr\/wp-json\/wp\/v2\/categories?post=13908"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/open-swim.com\/fr\/wp-json\/wp\/v2\/tags?post=13908"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}