{"id":14225,"date":"2026-06-15T13:35:09","date_gmt":"2026-06-15T12:35:09","guid":{"rendered":"https:\/\/open-swim.com\/?p=14225"},"modified":"2026-07-08T08:02:48","modified_gmt":"2026-07-08T07:02:48","slug":"reprendre-lentrainement-en-natation","status":"publish","type":"post","link":"https:\/\/open-swim.com\/fr\/reprendre-lentrainement-en-natation\/","title":{"rendered":"Reprendre l&rsquo;entra\u00eenement en natation apr\u00e8s une pause"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"14225\" class=\"elementor elementor-14225\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6af701c e-flex e-con-boxed e-con e-parent\" data-id=\"6af701c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-610b2f9 elementor-widget elementor-widget-text-editor\" data-id=\"610b2f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span lang=\"FR\">Vous avez \u00e9t\u00e9 contraint d&rsquo;arr\u00eater la natation suite \u00e0 une blessure, par manque de temps, fatigue, ou tout autre raison et vous souhaitez vous remettre \u00e0 l\u2019eau\u00a0? Une reprise, \u00e7a s&rsquo;anticipe. Voici comment la r\u00e9aliser intelligemment.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac28d29 elementor-widget elementor-widget-heading\" data-id=\"ac28d29\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Avant de remettre les pieds dans le bassin : posez-vous les bonnes questions<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a44c3ca elementor-widget elementor-widget-text-editor\" data-id=\"a44c3ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div><p><span lang=\"FR\">Reprendre l&rsquo;entra\u00eenement ne se r\u00e9sume pas \u00e0 enfiler votre bonnet et \u00e0 plonger. Une reprise r\u00e9ussie commence par une prise de recul sur votre situation actuelle. Voici les dix questions que nou vous conseillons de vous poser\u00a0: <\/span><\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb6d190 elementor-widget elementor-widget-n-accordion\" data-id=\"eb6d190\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;expanded&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2460\" class=\"e-n-accordion-item\" open>\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"true\" aria-controls=\"e-n-accordion-item-2460\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Pourquoi vous \u00eates-vous arr\u00eat\u00e9 ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2460\" class=\"elementor-element elementor-element-087f60a e-con-full e-flex e-con e-child\" data-id=\"087f60a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6c5a35e elementor-widget elementor-widget-text-editor\" data-id=\"6c5a35e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>La raison de votre arr\u00eat conditionne directement la fa\u00e7on dont vous allez reprendre. Un arr\u00eat volontaire (lassitude, surcharge d&rsquo;agenda, perte de motivation) ne se g\u00e8re pas de la m\u00eame fa\u00e7on qu&rsquo;un arr\u00eat subi, \u00a0notamment suite \u00e0 une blessure. Dans ce deuxi\u00e8me cas, la reprise devra int\u00e9grer une dimension de r\u00e9\u00e9ducation et davantage de prudence.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2461\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2461\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Depuis combien de temps avez-vous arr\u00eat\u00e9 ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2461\" class=\"elementor-element elementor-element-ab422b3 e-con-full e-flex e-con e-child\" data-id=\"ab422b3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-110bcc8 elementor-widget elementor-widget-text-editor\" data-id=\"110bcc8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div>C&rsquo;est probablement\u00a0<strong>le facteur le plus d\u00e9terminant<\/strong>\u00a0pour calibrer votre reprise.<\/div><ul><li><span style=\"text-decoration: underline;\">Moins de quelques semaines:<\/span> votre corps a peu \u00e9volu\u00e9. La m\u00e9moire musculaire et les rep\u00e8res proprioceptifs li\u00e9s \u00e0 la nage sont encore bien pr\u00e9sents. La reprise peut \u00eatre relativement rapide.<\/li><li><span style=\"text-decoration: underline;\">Plusieurs mois ou plus<\/span>: c&rsquo;est une autre histoire. Votre musculature est modifi\u00e9e. La souplesse, l&rsquo;endurance, et m\u00eame la m\u00e9moire des gestes techniques ont aussi pu se d\u00e9grader. La reprise devra \u00eatre douce et structur\u00e9e.<\/li><\/ul><h4>\u00a0<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2462\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2462\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Qu'est-ce qui a chang\u00e9 dans votre vie depuis l'arr\u00eat ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2462\" class=\"elementor-element elementor-element-182466e e-con-full e-flex e-con e-child\" data-id=\"182466e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-df95c51 elementor-widget elementor-widget-text-editor\" data-id=\"df95c51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>D\u00e9m\u00e9nagement, nouveau travail, enfants, piscine plus \u00e9loign\u00e9e. Faites un \u00e9tat des lieux de votre quotidien actuel. Une reprise coh\u00e9rente avec votre vie r\u00e9elle est une reprise qui tient dans la dur\u00e9e.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2463\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2463\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Votre sant\u00e9 a-t-elle \u00e9volu\u00e9 ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2463\" class=\"elementor-element elementor-element-6299e25 e-con-full e-flex e-con e-child\" data-id=\"6299e25\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8735535 elementor-widget elementor-widget-text-editor\" data-id=\"8735535\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span lang=\"FR\">Blessures, pathologies, ou encore restrictions m\u00e9dicales : tous ces \u00e9l\u00e9ments doivent \u00eatre pris en compte. En cas de doute, une consultation m\u00e9dicale s&rsquo;impose avant de reprendre.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2464\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"5\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2464\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Avez-vous des contraintes sp\u00e9cifiques \u00e0 int\u00e9grer ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2464\" class=\"elementor-element elementor-element-b537715 e-con-full e-flex e-con e-child\" data-id=\"b537715\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-371da21 elementor-widget elementor-widget-text-editor\" data-id=\"371da21\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span lang=\"FR\">D\u00e9placements professionnels fr\u00e9quents, contraintes familiales, acc\u00e8s limit\u00e9 \u00e0 la piscine&#8230; Anticiper ces obstacles \u00e9vite de subir des interruptions \u00e0 r\u00e9p\u00e9tition qui pourraient miner votre motivation.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2465\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"6\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2465\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Pourquoi reprenez-vous aujourd'hui ?  <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2465\" class=\"elementor-element elementor-element-026275a e-con-full e-flex e-con e-child\" data-id=\"026275a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9ae1038 elementor-widget elementor-widget-text-editor\" data-id=\"9ae1038\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span lang=\"FR\">La source de motivation vient-elle de vous ou de votre entourage\/m\u00e9decin ? Les deux sont tout autant valables l\u2019une que l\u2019autre, mais les strat\u00e9gies ne sont pas les m\u00eames ; une motivation personnelle \u00e9tant g\u00e9n\u00e9ralement plus stable dans la dur\u00e9e.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2466\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"7\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2466\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Quel est votre objectif ?  <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2466\" class=\"elementor-element elementor-element-5a37b55 e-con-full e-flex e-con e-child\" data-id=\"5a37b55\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-479c9ce elementor-widget elementor-widget-text-editor\" data-id=\"479c9ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div><p><span lang=\"FR\">Participer \u00e0 une \u00e9preuve en eau libre dans six mois ? Retrouver une activit\u00e9 physique r\u00e9guli\u00e8re pour votre sant\u00e9 ? Renouer avec un groupe de nageurs qui vous manque ? L&rsquo;objectif oriente toute la programmation. Sans objectif clair, la reprise manque de cap et s&rsquo;essouffle rapidement.<\/span><\/p><\/div><div><h4>\u00a0<\/h4><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2467\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"8\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2467\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Quelles sont vos \u00e9ch\u00e9ances ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2467\" class=\"elementor-element elementor-element-c1a3c90 e-con-full e-flex e-con e-child\" data-id=\"c1a3c90\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fa276fd elementor-widget elementor-widget-text-editor\" data-id=\"fa276fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span lang=\"FR\">Si vous avez un rendez-vous sportif dans quatre mois, la charge et le rythme de progression ne seront pas les m\u00eames que si vous avez une ann\u00e9e devant vous. Br\u00fbler les \u00e9tapes pour r\u00e9pondre \u00e0 une \u00e9ch\u00e9ance trop proche est la meilleure fa\u00e7on de se blesser.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2468\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"9\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2468\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Serez-vous seul ou accompagn\u00e9 ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2468\" class=\"elementor-element elementor-element-db827b9 e-con-full e-flex e-con e-child\" data-id=\"db827b9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aa6d0b3 elementor-widget elementor-widget-text-editor\" data-id=\"aa6d0b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div><p><span lang=\"FR\">S&rsquo;entra\u00eener en groupe ou sous la supervision d&rsquo;un coach pr\u00e9sente des avantages r\u00e9els : \u00e9mulation, r\u00e9gularit\u00e9, soutien les jours de baisse de r\u00e9gime. Mais l&rsquo;effet de groupe peut aussi \u00eatre d\u00e9stabilisant si vous vous comparez aux autres et c\u00e9dez \u00e0 la tentation de forcer pour suivre. Connaissez-vous : avez-vous besoin d&rsquo;un cadre collectif, ou fonctionnez-vous mieux \u00e0 votre rythme ?<\/span><\/p><\/div><div><h4>\u00a0<\/h4><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2469\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"10\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2469\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Qu'est-ce qui pourrait vous faire \u00e9chouer ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2469\" class=\"elementor-element elementor-element-9171da5 e-con-full e-flex e-con e-child\" data-id=\"9171da5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-278f779 elementor-widget elementor-widget-text-editor\" data-id=\"278f779\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span lang=\"FR\">Identifier \u00e0 l&rsquo;avance les obstacles potentiels (physiques, logistiques, psychologiques) vous permet de pr\u00e9parer des solutions avant qu&rsquo;ils ne surgissent. C&rsquo;est la diff\u00e9rence entre une reprise subie et une reprise ma\u00eetris\u00e9e.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a24fd75 e-con-full e-flex e-con e-parent\" data-id=\"a24fd75\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-de24ac9 elementor-widget elementor-widget-heading\" data-id=\"de24ac9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">D\u00e9finir un objectif solide : la cl\u00e9 de vo\u00fbte de votre reprise<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4fee7ec e-grid e-con-full e-con e-child\" data-id=\"4fee7ec\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1d8f703 elementor-headline--style-highlight elementor-widget elementor-widget-animated-headline\" data-id=\"1d8f703\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;highlighted_text&quot;:&quot;SMART&quot;,&quot;headline_style&quot;:&quot;highlight&quot;,&quot;marker&quot;:&quot;circle&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;highlight_animation_duration&quot;:1200,&quot;highlight_iteration_delay&quot;:8000}\" data-widget_type=\"animated-headline.default\">\n\t\t\t\t\t\t\t<h3 class=\"elementor-headline\">\n\t\t\t\t\t<span class=\"elementor-headline-plain-text elementor-headline-text-wrapper\">Un bon objectif est un objectif<\/span>\n\t\t\t\t<span class=\"elementor-headline-dynamic-wrapper elementor-headline-text-wrapper\">\n\t\t\t\t\t<span class=\"elementor-headline-dynamic-text elementor-headline-text-active\">SMART<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67cadff elementor-widget elementor-widget-text-editor\" data-id=\"67cadff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>S<\/strong>p\u00e9cifique, <strong>M<\/strong>esurable, <strong>A<\/strong>tteignable, <strong>R<\/strong>\u00e9aliste, et ancr\u00e9 dans le <strong>T<\/strong>emps.\u00a0<\/p><p>\u00ab\u00a0Reprendre la natation\u00a0\u00bb n&rsquo;est pas un r\u00e9el objectif. A contrario, \u00ab\u00a0Nager 30 minutes sans m&rsquo;arr\u00eater d&rsquo;ici deux mois\u00a0\u00bb en est un.\u00a0<\/p><p>L&rsquo;analyse que vous venez de mener vous permet de poser cet objectif de fa\u00e7on lucide, en tenant compte que votre corps et de votre vie actuelle.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a3865c8 e-flex e-con-boxed e-con e-parent\" data-id=\"a3865c8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dd5f046 elementor-widget elementor-widget-heading\" data-id=\"dd5f046\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les 9 principes fondamentaux d'une reprise r\u00e9ussie <\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ceeab05 e-grid e-con-full e-con e-child\" data-id=\"ceeab05\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-8d0d0ac e-con-full e-flex e-con e-child\" data-id=\"8d0d0ac\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-14e95f4 elementor-widget elementor-widget-heading\" data-id=\"14e95f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">01<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fcf1169 elementor-widget elementor-widget-heading\" data-id=\"fcf1169\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">La progressivit\u00e9 avant tout <\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1968e82 elementor-widget elementor-widget-text-editor\" data-id=\"1968e82\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Plus votre pause a \u00e9t\u00e9 longue, plus votre reprise doit \u00eatre douce. C&rsquo;est une r\u00e8gle absolue en natation, car les sollicitations articulaires, musculaires et respiratoires peuvent \u00eatre intenses. R\u00e9sistez \u00e0 la tentation de vous relancer \u00e0 pleine vitesse !<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5fc6378 e-con-full e-flex e-con e-child\" data-id=\"5fc6378\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bc1ee95 elementor-widget elementor-widget-heading\" data-id=\"bc1ee95\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">02<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21014a0 elementor-widget elementor-widget-heading\" data-id=\"21014a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Respiration et technique <\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0297312 elementor-widget elementor-widget-text-editor\" data-id=\"0297312\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>La natation est une activit\u00e9 technique. La qualit\u00e9 du geste est prioritaire sur la distance et la vitesse. Mieux vaut nager 1 000 m\u00e8tres avec une technique propre que 3 000 m\u00e8tres dans une nage qui n\u2019est pas appliqu\u00e9e.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-04d8ed8 e-con-full e-flex e-con e-child\" data-id=\"04d8ed8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-858ea6b elementor-widget elementor-widget-heading\" data-id=\"858ea6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">03<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c370fee elementor-widget elementor-widget-heading\" data-id=\"c370fee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Ajuster ses param\u00e8tres<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d1b9f0 elementor-widget elementor-widget-text-editor\" data-id=\"5d1b9f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Respiration, intensit\u00e9, r\u00e9cup\u00e9ration, volume : chaque curseur s&rsquo;ajuste s\u00e9par\u00e9ment et graduellement. Les premi\u00e8res s\u00e9ances seront courtes et peu intenses. C&rsquo;est normal. C&rsquo;est m\u00eame le signe que vous faites les choses bien.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-747dcfe e-con-full e-flex e-con e-child\" data-id=\"747dcfe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5f0206b elementor-widget elementor-widget-heading\" data-id=\"5f0206b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">04<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6fd730 elementor-widget elementor-widget-heading\" data-id=\"f6fd730\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Nager sa course <\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b3c1d4 elementor-widget elementor-widget-text-editor\" data-id=\"4b3c1d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>En groupe, la tentation est forte de suivre le rythme des autres. R\u00e9sistez. Votre partenaire d&rsquo;entra\u00eenement a peut-\u00eatre nag\u00e9 tout l&rsquo;hiver pendant que vous \u00e9tiez \u00e0 l&rsquo;arr\u00eat. Sa reprise \u00e0 lui n&rsquo;est pas la v\u00f4tre. Se comparer est le moyen le plus s\u00fbr de se surcharger et de se d\u00e9courager.<\/p><h4>\u00a0<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-67b0450 e-con-full e-flex e-con e-child\" data-id=\"67b0450\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-10f0465 elementor-widget elementor-widget-heading\" data-id=\"10f0465\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">05<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-443841e elementor-widget elementor-widget-heading\" data-id=\"443841e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Aller de l'avant <\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e493c1 elementor-widget elementor-widget-text-editor\" data-id=\"7e493c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Vos anciens chronos, vos anciens volumes, vos anciens niveaux&#8230; laissez-les l\u00e0 o\u00f9 ils sont : dans le pass\u00e9. La progression retrouv\u00e9e sera d&rsquo;autant plus satisfaisante.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-db821a5 e-con-full e-flex e-con e-child\" data-id=\"db821a5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-07ddae4 elementor-widget elementor-widget-heading\" data-id=\"07ddae4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">06<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd08c6d elementor-widget elementor-widget-heading\" data-id=\"dd08c6d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Alimentation et hydratation<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f7b4b3b elementor-widget elementor-widget-text-editor\" data-id=\"f7b4b3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>La reprise sollicite l&rsquo;organisme de fa\u00e7on inhabituelle. Les courbatures musculaires et les raideurs articulaires sont fr\u00e9quentes. Une alimentation \u00e9quilibr\u00e9e, une bonne hydratation avant, pendant et apr\u00e8s les s\u00e9ances, et un sommeil suffisant sont des leviers souvent sous-estim\u00e9s mais essentiels \u00e0 votre r\u00e9cup\u00e9ration.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4415fdf e-con-full e-flex e-con e-child\" data-id=\"4415fdf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bebe88c elementor-widget elementor-widget-heading\" data-id=\"bebe88c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">07<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7fed71a elementor-widget elementor-widget-heading\" data-id=\"7fed71a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Ne sauter aucune marche <\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-612bf27 elementor-widget elementor-widget-text-editor\" data-id=\"612bf27\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Imaginez votre reprise comme un escalier. Chaque marche repr\u00e9sente une \u00e9tape de progression. Vous pouvez vous stabiliser sur une marche, passer du temps \u00e0 la consolider et c&rsquo;est m\u00eame conseill\u00e9 ! Mais n\u2019en sautez pas une : ce que vous gagnerez en allant trop vite, vous le payerez g\u00e9n\u00e9ralement en blessure ou en r\u00e9gression quelques semaines plus tard.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-25db74b e-con-full e-flex e-con e-child\" data-id=\"25db74b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2270d9f elementor-widget elementor-widget-heading\" data-id=\"2270d9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">08<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7a55da elementor-widget elementor-widget-heading\" data-id=\"d7a55da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Ecouter votre corps<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a80caa7 elementor-widget elementor-widget-text-editor\" data-id=\"a80caa7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Il y a une diff\u00e9rence entre la fatigue normale d&rsquo;une reprise et un signal d&rsquo;alarme. Des courbatures les 24 \u00e0 48 heures apr\u00e8s une s\u00e9ance : c&rsquo;est attendu. Une douleur articulaire persistante, une g\u00eane \u00e0 l&rsquo;\u00e9paule qui revient \u00e0 chaque crawl, une fatigue qui ne passe pas : consultez. L&rsquo;\u00e9coute de son corps ne signifie pas l&rsquo;arr\u00eat au moindre inconfort, mais elle implique de ne jamais ignorer une douleur qui insiste.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a9120b9 e-con-full e-flex e-con e-child\" data-id=\"a9120b9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-87ae862 elementor-widget elementor-widget-heading\" data-id=\"87ae862\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">09<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ce8fc6 elementor-widget elementor-widget-heading\" data-id=\"2ce8fc6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Se faire accompagner<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b09a32 elementor-widget elementor-widget-text-editor\" data-id=\"3b09a32\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Un entra\u00eeneur ou coach de natation ne s&rsquo;adresse pas qu&rsquo;aux comp\u00e9titeurs. Se faire accompagner dans les premi\u00e8res semaines d&rsquo;une reprise, c&rsquo;est s&rsquo;assurer que la technique est correcte, que la charge est adapt\u00e9e, et que les premi\u00e8res s\u00e9ances ne s&rsquo;encha\u00eenent pas n&rsquo;importe comment. C&rsquo;est aussi un excellent moyen de rester motiv\u00e9 et de ne pas se retrouver seul face au d\u00e9couragement.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-876d75f elementor-widget elementor-widget-text-editor\" data-id=\"876d75f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>En bref, reprendre la natation apr\u00e8s une pause, c&rsquo;est une d\u00e9marche qui m\u00e9rite autant de soin que la pr\u00e9paration d&rsquo;une comp\u00e9tition. La cl\u00e9 : l&rsquo;honn\u00eate envers soi-m\u00eame, un objectif clair, une progression respect\u00e9e, et si possible un accompagnement pour s\u00e9curiser les premi\u00e8res \u00e9tapes. Le bassin sera toujours l\u00e0. Votre corps aussi. Alors, prenez les temps de les r\u00e9concilier intelligemment.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Vous avez \u00e9t\u00e9 contraint d&rsquo;arr\u00eater la natation suite \u00e0 une blessure, par manque de temps, fatigue, ou tout autre raison et vous souhaitez vous remettre \u00e0 l\u2019eau\u00a0? Une reprise, \u00e7a s&rsquo;anticipe. Voici comment la r\u00e9aliser intelligemment. Avant de remettre les pieds dans le bassin : posez-vous les bonnes questions Reprendre l&rsquo;entra\u00eenement ne se r\u00e9sume pas [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":12500,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[216,215],"tags":[224,220,380],"class_list":["post-14225","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entrainement","category-preparation","tag-entrainements-natation","tag-natation","tag-reprise-natation"],"acf":[],"_links":{"self":[{"href":"https:\/\/open-swim.com\/fr\/wp-json\/wp\/v2\/posts\/14225","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/open-swim.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/open-swim.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/open-swim.com\/fr\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/open-swim.com\/fr\/wp-json\/wp\/v2\/comments?post=14225"}],"version-history":[{"count":6,"href":"https:\/\/open-swim.com\/fr\/wp-json\/wp\/v2\/posts\/14225\/revisions"}],"predecessor-version":[{"id":15221,"href":"https:\/\/open-swim.com\/fr\/wp-json\/wp\/v2\/posts\/14225\/revisions\/15221"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/open-swim.com\/fr\/wp-json\/wp\/v2\/media\/12500"}],"wp:attachment":[{"href":"https:\/\/open-swim.com\/fr\/wp-json\/wp\/v2\/media?parent=14225"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/open-swim.com\/fr\/wp-json\/wp\/v2\/categories?post=14225"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/open-swim.com\/fr\/wp-json\/wp\/v2\/tags?post=14225"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}