{"id":14314,"date":"2026-06-22T07:47:14","date_gmt":"2026-06-22T06:47:14","guid":{"rendered":"https:\/\/open-swim.com\/?p=14314"},"modified":"2026-07-08T08:08:15","modified_gmt":"2026-07-08T07:08:15","slug":"sechauffer-avant-de-nager","status":"publish","type":"post","link":"https:\/\/open-swim.com\/fr\/sechauffer-avant-de-nager\/","title":{"rendered":"Comment s&rsquo;\u00e9chauffer avant de nager ? 5 \u00e9tapes indispensables"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"14314\" class=\"elementor elementor-14314\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-59cbcf4 e-flex e-con-boxed e-con e-parent\" data-id=\"59cbcf4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ae3c532 elementor-widget elementor-widget-text-editor\" data-id=\"ae3c532\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><i><span style=\"font-weight: 400;\">Vous d\u00e9butez ou vous vous demandez simplement s\u2019il est n\u00e9cessaire de s\u2019\u00e9chauffer avant une s\u00e9ance de natation ? \u00a0<\/span><\/i><i><span style=\"font-weight: 400;\">Retrouvez notre article introductif :<\/span><\/i> <a href=\"https:\/\/open-swim.com\/fr\/echauffement\/\"><span style=\"font-weight: 400;\"><strong>L&rsquo;\u00e9chauffement<\/strong>.<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">L\u2019\u00e9chauffement est primordial, mais reste une question essentielle : <strong>comment bien s\u2019\u00e9chauffer avant de nager ?<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Que ce soit \u00e0 l&rsquo;entra\u00eenement, en comp\u00e9tition ou en eau libre, un \u00e9chauffement efficace repose sur une pr\u00e9paration progressive, combinant \u00e9chauffement \u00e0 sec et, lorsque c\u2019est possible, dans l\u2019eau. L\u2019objectif n\u2019est pas de se fatiguer, mais de pr\u00e9parer le corps \u00e0 nager dans de bonnes conditions.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6a4974b e-flex e-con-boxed e-con e-parent\" data-id=\"6a4974b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8e6ba37 elementor-widget elementor-widget-heading\" data-id=\"8e6ba37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">L\u2019importance de s\u2019\u00e9chauffer \u00e0 sec avant la natation<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf06756 elementor-widget elementor-widget-text-editor\" data-id=\"bf06756\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">L\u2019\u00e9chauffement \u00e0 sec constitue la base de la pr\u00e9paration, en particulier lorsque l\u2019acc\u00e8s \u00e0 l\u2019eau est limit\u00e9 ou inexistant avant une course.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Un bon \u00e9chauffement \u00e0 sec vise \u00e0 activer progressivement les muscles, am\u00e9liorer la mobilit\u00e9 articulaire et pr\u00e9parer la coordination des mouvements sp\u00e9cifiques \u00e0 la nage. Il permet \u00e9galement d\u2019augmenter l\u00e9g\u00e8rement la fr\u00e9quence cardiaque avant l\u2019entr\u00e9e dans l\u2019eau.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-62cd0ae e-con-full e-flex e-con e-child\" data-id=\"62cd0ae\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-be14884 elementor-widget elementor-widget-heading\" data-id=\"be14884\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Zones cl\u00e9s \u00e0 mobiliser chez le nageur <\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8c4ab00 e-con-full e-grid e-con e-child\" data-id=\"8c4ab00\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c2a88fe e-con-full e-flex e-con e-child\" data-id=\"c2a88fe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-51e3290 elementor-widget elementor-widget-text-editor\" data-id=\"51e3290\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Certaines zones doivent \u00eatre prioritairement mobilis\u00e9es avant de nager :\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ba6eaa elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"1ba6eaa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Les \u00e9paules <\/b> : tr\u00e8s sollicit\u00e9 en crawl et en brasse\u00a0 <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Les hanches <\/b> : essentielles \u00e0 l\u2019\u00e9quilibre du corps\u00a0<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Les chevilles et genoux <\/b> : importants pour les battements et la brasse.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4069330 elementor-widget elementor-widget-text-editor\" data-id=\"4069330\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">L\u2019objectif est d\u2019assouplir ces articulations sans forcer, par des mouvements amples et contr\u00f4l\u00e9s.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f3af.svg\" alt=\"\ud83c\udfaf\" \/> Quelques exercices efficaces peuvent \u00eatre r\u00e9alis\u00e9s en quelques minutes :\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-718d209 elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"718d209\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm144 276c0 6.6-5.4 12-12 12h-92v92c0 6.6-5.4 12-12 12h-56c-6.6 0-12-5.4-12-12v-92h-92c-6.6 0-12-5.4-12-12v-56c0-6.6 5.4-12 12-12h92v-92c0-6.6 5.4-12 12-12h56c6.6 0 12 5.4 12 12v92h92c6.6 0 12 5.4 12 12v56z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Rotations de bras vers l'avant et vers l\u2019arri\u00e8re, en augmentant ; mouvements altern\u00e9s des bras, bras tendus devant soit, avec un travail de coordination t\u00eate-bras\u00a0; activation g\u00e9n\u00e9rale par des pas chass\u00e9s, petites sautillements ou trottinement l\u00e9ger.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc7900b elementor-widget elementor-widget-text-editor\" data-id=\"bc7900b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ces exercices favorisent la circulation sanguine et pr\u00e9parent les muscles \u00e0 l&rsquo;effort sans cr\u00e9er une fatigue inutile.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-934f818 elementor-widget elementor-widget-image\" data-id=\"934f818\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/open-swim.com\/wp-content\/uploads\/elementor\/thumbs\/Zones-a-echauffer-FR--rozkxvfxtvblg40bnar80ei9drzg7kfevs1iyjga74.jpg\" title=\"Zones \u00e0 \u00e9chauffer FR\" alt=\"Zones \u00e0 \u00e9chauffer FR\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-847cfb6 e-flex e-con-boxed e-con e-parent\" data-id=\"847cfb6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7dc399c elementor-widget elementor-widget-heading\" data-id=\"7dc399c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Comment s'\u00e9chauffer dans l'eau efficacement ?<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d7ab35a e-con-full e-flex e-con e-child\" data-id=\"d7ab35a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4c4c456 elementor-widget elementor-widget-text-editor\" data-id=\"4c4c456\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Lorsque cela est possible, l\u2019\u00e9chauffement \u00e0 sec gagne \u00e0 \u00eatre compl\u00e9t\u00e9 par un \u00e9chauffement dans l\u2019eau, indispensable pour retrouver ses sensations.<\/span><\/p>\n<p><strong>Pourquoi s\u2019\u00e9chauffer dans l\u2019eau est id\u00e9al\u00a0<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">La mise \u00e0 l\u2019eau permet de reprendre contact avec les appuis, de retrouver la coordination respiration-mouvements et de pr\u00e9parer le corps aux contraintes sp\u00e9cifiques en milieu aquatique.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Un <strong>\u00e9chauffement<\/strong> dans l\u2019eau peut se faire <strong>simplement<\/strong> :\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f349ad elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"7f349ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Quelques longueurs nag\u00e9es <b>souplement<\/b><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Augmentation progressive de <b>l\u2019intensit\u00e9<\/b><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Attention port\u00e9e \u00e0 la <b>respiration<\/b><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-886bb33 e-con-full e-flex e-con e-child\" data-id=\"886bb33\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7d8d15b elementor-widget elementor-widget-text-editor\" data-id=\"7d8d15b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>\u2753\u00a0Que faire si l\u2019acc\u00e8s \u00e0 l\u2019eau est impossible avant une course ?<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">En eau libre ou lors de certains \u00e9v\u00e9nements, il n\u2019est pas toujours possible de s\u2019\u00e9chauffer dans l\u2019eau. Dans ce cas, un \u00e9chauffement \u00e0 sec bien men\u00e9 reste suffisant. Il est pr\u00e9f\u00e9rable de rester l\u00e9g\u00e8rement actif jusqu\u2019au d\u00e9part, sans chercher \u00e0 compenser par un \u00e9chauffement excessif qui risquerait d\u2019entamer les r\u00e9serves d\u2019\u00e9nergie.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b206074 elementor-widget elementor-widget-text-editor\" data-id=\"b206074\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Pour des exemples plus pr\u00e9cis, il est possible de s\u2019appuyer sur des s\u00e9ances guid\u00e9es ou des entra\u00eenements structur\u00e9s (t\u00e9l\u00e9chargez l&rsquo;app <a href=\"https:\/\/open-swim.com\">ici<\/a>).<\/span><\/p>\n<p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4b2a966 e-flex e-con-boxed e-con e-parent\" data-id=\"4b2a966\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f370323 elementor-widget elementor-widget-heading\" data-id=\"f370323\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Combien de temps doit durer un bon \u00e9chauffement ?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe92a4a elementor-widget elementor-widget-text-editor\" data-id=\"fe92a4a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Un \u00e9chauffement efficace dure en g\u00e9n\u00e9ral 15 \u00e0 20 minutes, principalement \u00e0 sec, et peut \u00eatre compl\u00e9t\u00e9 par quelques minutes dans l\u2019eau si les conditions le permettent. Il est important d\u2019\u00e9viter toute phase de refroidissement entre la fin de l\u2019\u00e9chauffement et le d\u00e9but de la s\u00e9ance ou de la course, en restant couvert ou en continuant \u00e0 bouger l\u00e9g\u00e8rement.<\/span><\/p><p><span style=\"font-weight: 400;\">Bien s\u2019\u00e9chauffer avant de nager permet d\u2019aborder la s\u00e9ance dans de bonnes conditions, avec un corps pr\u00eat \u00e0 fournir un effort efficace et ma\u00eetris\u00e9. En combinant \u00e9chauffement \u00e0 sec et \u00e9chauffement dans l\u2019eau, le nageur optimise ses sensations et la qualit\u00e9 de sa nage, que ce soit \u00e0 l\u2019entra\u00eenement ou en comp\u00e9tition.<\/span><\/p><p><br style=\"font-weight: 400;\" \/><br style=\"font-weight: 400;\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Vous d\u00e9butez ou vous vous demandez simplement s\u2019il est n\u00e9cessaire de s\u2019\u00e9chauffer avant une s\u00e9ance de natation ? \u00a0Retrouvez notre article introductif : L&rsquo;\u00e9chauffement. L\u2019\u00e9chauffement est primordial, mais reste une question essentielle : comment bien s\u2019\u00e9chauffer avant de nager ? Que ce soit \u00e0 l&rsquo;entra\u00eenement, en comp\u00e9tition ou en eau libre, un \u00e9chauffement efficace repose [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":14316,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[216],"tags":[243,224,220],"class_list":["post-14314","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entrainement","tag-conseil","tag-entrainements-natation","tag-natation"],"acf":[],"_links":{"self":[{"href":"https:\/\/open-swim.com\/fr\/wp-json\/wp\/v2\/posts\/14314","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/open-swim.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/open-swim.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/open-swim.com\/fr\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/open-swim.com\/fr\/wp-json\/wp\/v2\/comments?post=14314"}],"version-history":[{"count":5,"href":"https:\/\/open-swim.com\/fr\/wp-json\/wp\/v2\/posts\/14314\/revisions"}],"predecessor-version":[{"id":15155,"href":"https:\/\/open-swim.com\/fr\/wp-json\/wp\/v2\/posts\/14314\/revisions\/15155"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/open-swim.com\/fr\/wp-json\/wp\/v2\/media\/14316"}],"wp:attachment":[{"href":"https:\/\/open-swim.com\/fr\/wp-json\/wp\/v2\/media?parent=14314"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/open-swim.com\/fr\/wp-json\/wp\/v2\/categories?post=14314"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/open-swim.com\/fr\/wp-json\/wp\/v2\/tags?post=14314"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}