{"id":14521,"date":"2026-06-28T15:39:24","date_gmt":"2026-06-28T14:39:24","guid":{"rendered":"https:\/\/open-swim.com\/?p=14521"},"modified":"2026-07-08T13:33:08","modified_gmt":"2026-07-08T12:33:08","slug":"equipement-natation-en-eau-libre","status":"publish","type":"post","link":"https:\/\/open-swim.com\/fr\/equipement-natation-en-eau-libre\/","title":{"rendered":"\u00c9quipement de natation en eau libre : le guide 100% indispensable"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"14521\" class=\"elementor elementor-14521\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4ccfdbb e-flex e-con-boxed e-con e-parent\" data-id=\"4ccfdbb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1033fe1 elementor-widget elementor-widget-text-editor\" data-id=\"1033fe1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"7\">La natation en eau libre (ou OSS pour <i data-path-to-node=\"7\" data-index-in-node=\"38\">Open Water Swimming<\/i>) pr\u00e9sente un avantage de taille : elle ne n\u00e9cessite pas un mat\u00e9riel trop lourd \u00e0 transporter. En th\u00e9orie, tout est optionnel. Pourtant, pour nager dans de bonnes conditions de s\u00e9curit\u00e9 et de confort, que ce soit \u00e0 l\u2019entra\u00eenement ou lors d&rsquo;un \u00e9v\u00e9nement, choisir le bon <b data-path-to-node=\"7\" data-index-in-node=\"326\">\u00e9quipement de natation en eau libre<\/b> s\u2019av\u00e8re rapidement indispensable.<\/p>\n<p data-path-to-node=\"8\">S\u00e9curit\u00e9, confort et conditions de pratique : bien s\u2019\u00e9quiper en milieu naturel, ce n\u2019est pas multiplier les gadgets, mais faire les bons choix. Voici notre <strong style=\"text-align: var(--text-align); font-size: 1rem;\"><span style=\"background-color: #fede6f; border-radius: 1000px; padding-left: 0.25em; padding-right: 0.25em;\">guide complet<\/span><\/strong> pour vous aider \u00e0 y voir clair et aborder vos sessions sereinement.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c76fb74 e-con-full e-flex e-con e-parent\" data-id=\"c76fb74\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c527e13 elementor-widget elementor-widget-heading\" data-id=\"c527e13\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Le mat\u00e9riel indispensable pour nager en eau libre <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c688b1 e-n-tabs-mobile elementor-widget elementor-widget-n-tabs\" data-id=\"2c688b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;horizontal_scroll&quot;:&quot;disable&quot;}\" data-widget_type=\"nested-tabs.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-tabs\" data-widget-number=\"46565553\" aria-label=\"Onglets. Ouvrez des \u00e9l\u00e9ments avec Entrer ou Espace, fermez-les avec Echape et naviguez \u00e0 l&#039;aide des touches fl\u00e9ch\u00e9es.\">\n\t\t\t<div class=\"e-n-tabs-heading\" role=\"tablist\">\n\t\t\t\t\t<button id=\"e-n-tab-title-465655531\" data-tab-title-id=\"e-n-tab-title-465655531\" class=\"e-n-tab-title elementor-animation-bounce-in\" aria-selected=\"true\" data-tab-index=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"e-n-tab-content-465655531\" style=\"--n-tabs-title-order: 1;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tMaillot de bain\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-465655532\" data-tab-title-id=\"e-n-tab-title-465655532\" class=\"e-n-tab-title elementor-animation-bounce-in\" aria-selected=\"false\" data-tab-index=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-465655532\" style=\"--n-tabs-title-order: 2;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tLunettes de natation\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-465655533\" data-tab-title-id=\"e-n-tab-title-465655533\" class=\"e-n-tab-title elementor-animation-bounce-in\" aria-selected=\"false\" data-tab-index=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-465655533\" style=\"--n-tabs-title-order: 3;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tBonnet de bain\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-465655534\" data-tab-title-id=\"e-n-tab-title-465655534\" class=\"e-n-tab-title elementor-animation-bounce-in\" aria-selected=\"false\" data-tab-index=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-465655534\" style=\"--n-tabs-title-order: 4;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tBou\u00e9e de s\u00e9curit\u00e9\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t<div class=\"e-n-tabs-content\">\n\t\t\t\t<div id=\"e-n-tab-content-465655531\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-465655531\" data-tab-index=\"1\" style=\"--n-tabs-title-order: 1;\" class=\"e-active elementor-element elementor-element-c0b7eb6 e-con-full e-flex e-con e-child\" data-id=\"c0b7eb6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-29e46c2 e-flex e-con-boxed e-con e-child\" data-id=\"29e46c2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a132c82 elementor-widget elementor-widget-text-editor\" data-id=\"a132c82\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>C\u2019est la base\u2026quoiqu\u2019il soit toujours possible de s\u2019en passer :).\u00a0<\/p><p>Il n\u2019existe pas de maillot sp\u00e9cifique pour l\u2019eau libre : les mod\u00e8les utilis\u00e9s en piscine conviennent parfaitement. L\u2019essentiel est de choisir un maillot dans lequel vous vous\u00a0sentez \u00e0 l\u2019aise, bien ajust\u00e9, et capable de tenir tout au long de l\u2019effort.\u00a0<\/p><p>Femmes comme hommes peuvent opter pour le mod\u00e8le qui leur convient le mieux, \u00e0 condition qu\u2019il reste stable pendant la nage.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-465655532\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-465655532\" data-tab-index=\"2\" style=\"--n-tabs-title-order: 2;\" class=\" elementor-element elementor-element-6c4b66a e-con-full e-flex e-con e-child\" data-id=\"6c4b66a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-624c449 e-flex e-con-boxed e-con e-child\" data-id=\"624c449\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8b8b565 elementor-widget elementor-widget-text-editor\" data-id=\"8b8b565\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">En eau libre, bien voir est essentiel. Les lunettes permettent non seulement de nager confortablement, mais aussi de s\u2019orienter et d\u2019anticiper l\u2019environnement. <\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">Plusieurs crit\u00e8res sont \u00e0 prendre en compte :\u00a0<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>L\u2019\u00e9tanch\u00e9it\u00e9<\/strong> : privil\u00e9giez des joints en silicone souple, plus confortables et plus r\u00e9sistants aux chocs lors des d\u00e9parts group\u00e9s\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Les verres<\/strong> : larges pour une meilleure vision p\u00e9riph\u00e9rique et profil\u00e9s pour une nage plus rapide.\u00a0<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Testez et r\u00e9glez toujours vos lunettes avant une sortie ou une \u00e9preuve. Et si possible pr\u00e9voyez une seconde paire de secours. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-465655533\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-465655533\" data-tab-index=\"3\" style=\"--n-tabs-title-order: 3;\" class=\" elementor-element elementor-element-517d1c0 e-con-full e-flex e-con e-child\" data-id=\"517d1c0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-af2793b e-flex e-con-boxed e-con e-child\" data-id=\"af2793b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7b2e5ad elementor-widget elementor-widget-text-editor\" data-id=\"7b2e5ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Le bonnet remplit plusieurs fonctions : il limite la perte de chaleur, \u00e9vite d\u2019avoir les cheveux dans le visage et am\u00e9liore la visibilit\u00e9 dans l\u2019eau. En comp\u00e9tition, le bonnet fourni par l\u2019organisation (souvent color\u00e9 et num\u00e9rot\u00e9)\u00a0 est obligatoire.<\/span><\/p><p><span style=\"font-weight: 400;\">\u00c0 l\u2019entra\u00eenement, privil\u00e9giez des couleurs vives afin d\u2019\u00eatre rep\u00e9r\u00e9 facilement par les autres usagers de l\u2019eau.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-465655534\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-465655534\" data-tab-index=\"4\" style=\"--n-tabs-title-order: 4;\" class=\" elementor-element elementor-element-569aeb1 e-con-full e-flex e-con e-child\" data-id=\"569aeb1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-ba948f4 e-flex e-con-boxed e-con e-child\" data-id=\"ba948f4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fb22633 elementor-widget elementor-widget-text-editor\" data-id=\"fb22633\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>&#8211;<span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; text-align: var(--text-align); font-size: 1rem;\">C\u2019est l\u2019\u00e9quipement incontournable de la nage en eau libre, en particulier lorsque l\u2019on nage seul. Tra\u00een\u00e9e derri\u00e8re le nageur, la bou\u00e9e permet :\u00a0<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">d\u2019\u00eatre visible de loin,<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">de disposer d\u2019un appui flottant en cas de fatigue,\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">parfois de transporter quelques effets personnels.\u00a0<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">En milieu naturel, <strong>la s\u00e9curit\u00e9 doit toujours primer.<\/strong> La bou\u00e9e est un alli\u00e9 simple et efficace.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ad06cdf e-flex e-con-boxed e-con e-parent\" data-id=\"ad06cdf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-af7f938 elementor-widget elementor-widget-heading\" data-id=\"af7f938\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Le mat\u00e9riel utile selon les conditions de pratiques <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ebd3dee e-n-tabs-mobile elementor-widget elementor-widget-n-tabs\" data-id=\"ebd3dee\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;horizontal_scroll&quot;:&quot;disable&quot;}\" data-widget_type=\"nested-tabs.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-tabs\" data-widget-number=\"247283182\" aria-label=\"Onglets. Ouvrez des \u00e9l\u00e9ments avec Entrer ou Espace, fermez-les avec Echape et naviguez \u00e0 l&#039;aide des touches fl\u00e9ch\u00e9es.\">\n\t\t\t<div class=\"e-n-tabs-heading\" role=\"tablist\">\n\t\t\t\t\t<button id=\"e-n-tab-title-2472831821\" data-tab-title-id=\"e-n-tab-title-2472831821\" class=\"e-n-tab-title elementor-animation-bounce-in\" aria-selected=\"true\" data-tab-index=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"e-n-tab-content-2472831821\" style=\"--n-tabs-title-order: 1;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tLa combinaison\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-2472831822\" data-tab-title-id=\"e-n-tab-title-2472831822\" class=\"e-n-tab-title elementor-animation-bounce-in\" aria-selected=\"false\" data-tab-index=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-2472831822\" style=\"--n-tabs-title-order: 2;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tLes protection anti-irritations\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-2472831823\" data-tab-title-id=\"e-n-tab-title-2472831823\" class=\"e-n-tab-title elementor-animation-bounce-in\" aria-selected=\"false\" data-tab-index=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-2472831823\" style=\"--n-tabs-title-order: 3;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tLa cr\u00e8me solaire\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t<div class=\"e-n-tabs-content\">\n\t\t\t\t<div id=\"e-n-tab-content-2472831821\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-2472831821\" data-tab-index=\"1\" style=\"--n-tabs-title-order: 1;\" class=\"e-active elementor-element elementor-element-3af00fd e-con-full e-flex e-con e-child\" data-id=\"3af00fd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-89ff9d3 e-flex e-con-boxed e-con e-child\" data-id=\"89ff9d3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-66af4f7 elementor-widget elementor-widget-text-editor\" data-id=\"66af4f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>La combinaison n\u2019est pas indispensable, mais elle offre des avantages notables : protection thermique, flottabilit\u00e9, glisse et sentiment de s\u00e9curit\u00e9.<\/p><p>Le n\u00e9opr\u00e8ne permet de conserver la chaleur corporelle, ce qui peut s\u2019av\u00e9rer d\u00e9cisif lorsque la temp\u00e9rature de l\u2019eau baisse ou lors de longues sorties. En revanche, la combinaison repr\u00e9sente un investissement et n\u00e9cessite un temps d\u2019adaptation, notamment en raison de la r\u00e9duction de l\u2019amplitude des mouvements des bras.<\/p><p>Le choix d\u00e9pendra de votre niveau, de votre tol\u00e9rance au froid et de la fr\u00e9quence de pratique. Pensez toujours \u00e0 tester votre combinaison avant une \u00e9preuve.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-2472831822\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-2472831822\" data-tab-index=\"2\" style=\"--n-tabs-title-order: 2;\" class=\" elementor-element elementor-element-8482d77 e-con-full e-flex e-con e-child\" data-id=\"8482d77\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-64ec5fc e-flex e-con-boxed e-con e-child\" data-id=\"64ec5fc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a5424cf elementor-widget elementor-widget-text-editor\" data-id=\"a5424cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Les frottements du n\u00e9opr\u00e8ne peuvent provoquer des irritations, parfois accentu\u00e9es par le sel en mer. L\u2019utilisation d\u2019un tour de cou, de lubrifiant ou de graisse sp\u00e9cifique permet de limiter ces d\u00e9sagr\u00e9ments et d\u2019am\u00e9liorer le confort de nage.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-2472831823\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-2472831823\" data-tab-index=\"3\" style=\"--n-tabs-title-order: 3;\" class=\" elementor-element elementor-element-aa66eb0 e-con-full e-flex e-con e-child\" data-id=\"aa66eb0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-7f3d88c e-flex e-con-boxed e-con e-child\" data-id=\"7f3d88c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4e67041 elementor-widget elementor-widget-text-editor\" data-id=\"4e67041\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>M\u00eame par temps nuageux, l\u2019exposition au soleil reste importante. Une cr\u00e8me solaire r\u00e9sistante \u00e0 l\u2019eau est indispensable. Privil\u00e9giez des formules respectueuses de l\u2019environnement afin de pr\u00e9server les milieux naturels dans lesquels vous \u00e9voluez.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-271cd9a e-flex e-con-boxed e-con e-parent\" data-id=\"271cd9a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8cc618d elementor-widget elementor-widget-heading\" data-id=\"8cc618d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Apr\u00e8s la nage : ne pas n\u00e9gliger la sortie de l'eau<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a3b60a elementor-widget elementor-widget-text-editor\" data-id=\"7a3b60a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">La sortie de l\u2019eau est un moment cl\u00e9. Apr\u00e8s une immersion prolong\u00e9e, <strong>le corps se refroidit rapidement<\/strong>. Pensez \u00e0 pr\u00e9voir :<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b4febba e-flex e-con-boxed e-con e-parent\" data-id=\"b4febba\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8350d3c elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"8350d3c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Une serviette,<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Des v\u00eatements chauds (ponchos, robe de chambre, bonnet),<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Une boisson chaude<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0fa669f e-flex e-con-boxed e-con e-parent\" data-id=\"0fa669f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-221f79e elementor-widget elementor-widget-text-editor\" data-id=\"221f79e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ces pr\u00e9cautions simples contribuent \u00e0 une r\u00e9cup\u00e9ration efficace et \u00e0 une exp\u00e9rience plus agr\u00e9able.<\/span><\/p><p><span style=\"font-weight: 400;\">Aucun \u00e9quipement n\u2019est obligatoire pour pratiquer la nage en eau libre. Les seuls crit\u00e8res qui doivent guider vos choix sont votre s\u00e9curit\u00e9 et votre confort. Testez toujours votre mat\u00e9riel avant une \u00e9preuve ou une longue session, adaptez-le aux conditions, et n\u2019oubliez jamais que le milieu naturel impose humilit\u00e9 et vigilance.<\/span><\/p><p><span style=\"font-weight: 400;\">Bonne nage en eau libre.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>La natation en eau libre (ou OSS pour Open Water Swimming) pr\u00e9sente un avantage de taille : elle ne n\u00e9cessite pas un mat\u00e9riel trop lourd \u00e0 transporter. En th\u00e9orie, tout est optionnel. Pourtant, pour nager dans de bonnes conditions de s\u00e9curit\u00e9 et de confort, que ce soit \u00e0 l\u2019entra\u00eenement ou lors d&rsquo;un \u00e9v\u00e9nement, choisir le [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":12110,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[175],"tags":[217,288],"class_list":["post-14521","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classe","tag-eau-libre","tag-materiel"],"acf":[],"_links":{"self":[{"href":"https:\/\/open-swim.com\/fr\/wp-json\/wp\/v2\/posts\/14521","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/open-swim.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/open-swim.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/open-swim.com\/fr\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/open-swim.com\/fr\/wp-json\/wp\/v2\/comments?post=14521"}],"version-history":[{"count":5,"href":"https:\/\/open-swim.com\/fr\/wp-json\/wp\/v2\/posts\/14521\/revisions"}],"predecessor-version":[{"id":15176,"href":"https:\/\/open-swim.com\/fr\/wp-json\/wp\/v2\/posts\/14521\/revisions\/15176"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/open-swim.com\/fr\/wp-json\/wp\/v2\/media\/12110"}],"wp:attachment":[{"href":"https:\/\/open-swim.com\/fr\/wp-json\/wp\/v2\/media?parent=14521"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/open-swim.com\/fr\/wp-json\/wp\/v2\/categories?post=14521"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/open-swim.com\/fr\/wp-json\/wp\/v2\/tags?post=14521"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}