{"id":14619,"date":"2026-07-01T08:05:05","date_gmt":"2026-07-01T07:05:05","guid":{"rendered":"https:\/\/open-swim.com\/?p=14619"},"modified":"2026-07-08T14:04:52","modified_gmt":"2026-07-08T13:04:52","slug":"optimiser-battements-de-jambes-en-crawl","status":"publish","type":"post","link":"https:\/\/open-swim.com\/fr\/optimiser-battements-de-jambes-en-crawl\/","title":{"rendered":"Battements de jambes en natation : comment nager plus vite ?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"14619\" class=\"elementor elementor-14619\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bd46593 e-con-full e-flex e-con e-parent\" data-id=\"bd46593\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-05c73ae elementor-widget elementor-widget-text-editor\" data-id=\"05c73ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">En crawl, on associe souvent les&nbsp; battements de jambes \u00e0 la propulsion et \u00e0 la vitesse. Pour autant leur r\u00f4le principal est ailleurs. Des battements efficaces en crawl servent avant tout \u00e0 maintenir l\u2019<strong>\u00e9quilibre du corps<\/strong> et \u00e0 conserver <\/span><span style=\"font-weight: 400;\">un bon alignement<\/span><span style=\"font-weight: 400;\">. Mal ma\u00eetris\u00e9s, ils deviennent tr\u00e8s \u00e9nergivores, sans r\u00e9el gain de vitesse, en particulier sur de longues distances.&nbsp;<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-87bc7e4 e-flex e-con-boxed e-con e-parent\" data-id=\"87bc7e4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a2a8b22 elementor-widget elementor-widget-heading\" data-id=\"a2a8b22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Comprendre le r\u00f4le des battements de jambes en natation<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d10e645 elementor-align-start elementor-widget-mobile__width-initial elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"d10e645\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-bolt\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M296 160H180.6l42.6-129.8C227.2 15 215.7 0 200 0H56C44 0 33.8 8.9 32.2 20.8l-32 240C-1.7 275.2 9.5 288 24 288h118.7L96.6 482.5c-3.6 15.2 8 29.5 23.3 29.5 8.4 0 16.4-4.4 20.8-12l176-304c9.3-15.9-2.2-36-20.7-36z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>La propulsion secondaire en crawl<\/b> : les jambes participent \u00e0 la propulsion, mais leur impact sur la vitesse reste limit\u00e9 par rapport aux bras. Acc\u00e9l\u00e9rer excessivement la cadence des battements demande beaucoup d\u2019\u00e9nergie et n\u2019est rentable que sur de courtes distances. En eau libre, la strat\u00e9gie est rarement efficace, d\u2019autant plus que la combinaison favorise la flottaison des jambes sans effort. <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-balance-scale\" viewBox=\"0 0 640 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 336h-.02c0-16.18 1.34-8.73-85.05-181.51-17.65-35.29-68.19-35.36-85.87 0C-2.06 328.75.02 320.33.02 336H0c0 44.18 57.31 80 128 80s128-35.82 128-80zM128 176l72 144H56l72-144zm511.98 160c0-16.18 1.34-8.73-85.05-181.51-17.65-35.29-68.19-35.36-85.87 0-87.12 174.26-85.04 165.84-85.04 181.51H384c0 44.18 57.31 80 128 80s128-35.82 128-80h-.02zM440 320l72-144 72 144H440zm88 128H352V153.25c23.51-10.29 41.16-31.48 46.39-57.25H528c8.84 0 16-7.16 16-16V48c0-8.84-7.16-16-16-16H383.64C369.04 12.68 346.09 0 320 0s-49.04 12.68-63.64 32H112c-8.84 0-16 7.16-16 16v32c0 8.84 7.16 16 16 16h129.61c5.23 25.76 22.87 46.96 46.39 57.25V448H112c-8.84 0-16 7.16-16 16v32c0 8.84 7.16 16 16 16h416c8.84 0 16-7.16 16-16v-32c0-8.84-7.16-16-16-16z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Equilibre et stabilit\u00e9 <\/b> : En revanche, les jambes jouent un r\u00f4le cl\u00e9 dans le maintien de l\u2019\u00e9quilibre. Elles stabilisent le corps, favorisent la position horizontale et limitent les mouvements parasites. Un battement bien ma\u00eetris\u00e9 am\u00e9liore la glisse et r\u00e9duit la r\u00e9sistance \u00e0 l\u2019eau. <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4db4597 elementor-widget elementor-widget-heading\" data-id=\"4db4597\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Les cl\u00e9s pour des battements de jambes efficace <\/h4>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-94a944b e-grid e-con-full e-con e-child\" data-id=\"94a944b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c50c163 e-con-full e-flex e-con e-child\" data-id=\"c50c163\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3fae9cc elementor-widget elementor-widget-heading\" data-id=\"3fae9cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Partir des hanches<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b0ee93 elementor-widget elementor-widget-text-editor\" data-id=\"8b0ee93\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Un battement efficace commence par les hanches, et non par les genoux. lorsque le mouvement est bien initi\u00e9, la hanche effectue une l\u00e9g\u00e8re rotation, entra\u00eenant une flexion mod\u00e9r\u00e9e du genou. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cbfcdb1 e-con-full e-flex e-con e-child\" data-id=\"cbfcdb1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c630e0f elementor-widget elementor-widget-heading\" data-id=\"c630e0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Chevilles et pieds souples<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66d868e elementor-widget elementor-widget-text-editor\" data-id=\"66d868e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">La souplesse des chevilles est d\u00e9terminante. D\u00e9tendues, elles permettent de se positionner naturellement vers l\u2019arri\u00e8re, avec les orteils l\u00e9g\u00e8rement tourn\u00e9s vers l\u2019int\u00e9rieur.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3bb07b7 e-con-full e-flex e-con e-child\" data-id=\"3bb07b7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c15370b elementor-widget elementor-widget-heading\" data-id=\"c15370b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">La r\u00e9p\u00e9tition<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d2f854c elementor-widget elementor-widget-text-editor\" data-id=\"d2f854c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Pour am\u00e9liorer votre technique, r\u00e9alisez des longueurs en battements seuls, bras tendus devant vous, avec ou sans planche. Vous pouvez \u00e9galement r\u00e9duire la cadence des bras afin de vous concentrer sur les jambes. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-62a0e18 e-grid e-con-full e-con e-child\" data-id=\"62a0e18\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a24a6ff elementor-widget elementor-widget-text-editor\" data-id=\"a24a6ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>\ud83c\udfaf L&rsquo;exercice du coach<\/strong> : <span style=\"font-weight: 400;\">placer un pull buoy aux chevilles : si vous nagez plus vite avec que sans, c\u2019est que votre battement peut \u00eatre optimis\u00e9.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>En crawl, on associe souvent les&nbsp; battements de jambes \u00e0 la propulsion et \u00e0 la vitesse. Pour autant leur r\u00f4le principal est ailleurs. Des battements efficaces en crawl servent avant tout \u00e0 maintenir l\u2019\u00e9quilibre du corps et \u00e0 conserver un bon alignement. Mal ma\u00eetris\u00e9s, ils deviennent tr\u00e8s \u00e9nergivores, sans r\u00e9el gain de vitesse, en particulier [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":15001,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[213],"tags":[400,285,401,220],"class_list":["post-14619","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-technique","tag-battements","tag-crawl","tag-jambes","tag-natation"],"acf":[],"_links":{"self":[{"href":"https:\/\/open-swim.com\/fr\/wp-json\/wp\/v2\/posts\/14619","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/open-swim.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/open-swim.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/open-swim.com\/fr\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/open-swim.com\/fr\/wp-json\/wp\/v2\/comments?post=14619"}],"version-history":[{"count":6,"href":"https:\/\/open-swim.com\/fr\/wp-json\/wp\/v2\/posts\/14619\/revisions"}],"predecessor-version":[{"id":15327,"href":"https:\/\/open-swim.com\/fr\/wp-json\/wp\/v2\/posts\/14619\/revisions\/15327"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/open-swim.com\/fr\/wp-json\/wp\/v2\/media\/15001"}],"wp:attachment":[{"href":"https:\/\/open-swim.com\/fr\/wp-json\/wp\/v2\/media?parent=14619"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/open-swim.com\/fr\/wp-json\/wp\/v2\/categories?post=14619"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/open-swim.com\/fr\/wp-json\/wp\/v2\/tags?post=14619"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}