{"id":14723,"date":"2026-06-25T13:24:08","date_gmt":"2026-06-25T12:24:08","guid":{"rendered":"https:\/\/open-swim.com\/?p=14723"},"modified":"2026-07-08T08:56:57","modified_gmt":"2026-07-08T07:56:57","slug":"coordination-en-natation-les-cles-progresser","status":"publish","type":"post","link":"https:\/\/open-swim.com\/fr\/coordination-en-natation-les-cles-progresser\/","title":{"rendered":"La coordination en natation : 4 cl\u00e9s essentielles pour ma\u00eetriser chaque nage"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"14723\" class=\"elementor elementor-14723\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-685c99d e-flex e-con-boxed e-con e-parent\" data-id=\"685c99d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2c9b941 elementor-widget elementor-widget-text-editor\" data-id=\"2c9b941\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"isSelectedEnd\">La coordination en natation correspond \u00e0 la capacit\u00e9 d&rsquo;organiser efficacement les diff\u00e9rents mouvements du corps afin de produire une<strong> nage fluide et performante<\/strong>. Elle repose sur trois \u00e9l\u00e9ments fondamentaux : le mouvement des bras, le mouvement des jambes et la <strong><a href=\"https:\/\/open-swim.com\/fr\/respiration-en-natation-techniques-2\/\">respiration<\/a><\/strong>. L&rsquo;objectif n&rsquo;est pas seulement de r\u00e9aliser ces actions correctement, mais surtout de les placer au bon moment les unes par rapport aux autres.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8086376 elementor-widget elementor-widget-heading\" data-id=\"8086376\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Comprendre l'importance de la coordination en natation<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb54f7d elementor-widget elementor-widget-heading\" data-id=\"fb54f7d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Les principes universels de coordination en natation<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef78bfd elementor-widget elementor-widget-text-editor\" data-id=\"ef78bfd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"isSelectedEnd\">Quelle que soit la nage pratiqu\u00e9e, la coordination repose sur quelques <strong>principes communs<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0eb5bb6 elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"0eb5bb6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-sync\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M440.65 12.57l4 82.77A247.16 247.16 0 0 0 255.83 8C134.73 8 33.91 94.92 12.29 209.82A12 12 0 0 0 24.09 224h49.05a12 12 0 0 0 11.67-9.26 175.91 175.91 0 0 1 317-56.94l-101.46-4.86a12 12 0 0 0-12.57 12v47.41a12 12 0 0 0 12 12H500a12 12 0 0 0 12-12V12a12 12 0 0 0-12-12h-47.37a12 12 0 0 0-11.98 12.57zM255.83 432a175.61 175.61 0 0 1-146-77.8l101.8 4.87a12 12 0 0 0 12.57-12v-47.4a12 12 0 0 0-12-12H12a12 12 0 0 0-12 12V500a12 12 0 0 0 12 12h47.35a12 12 0 0 0 12-12.6l-4.15-82.57A247.17 247.17 0 0 0 255.83 504c121.11 0 221.93-86.92 243.55-201.82a12 12 0 0 0-11.8-14.18h-49.05a12 12 0 0 0-11.67 9.26A175.86 175.86 0 0 1 255.83 432z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Synchroniser<\/b> : les mouvements des bras et des jambes afin d'\u00e9viter les temps morts. Lorsque certaines parties du corps cessent de produire de la propulsion, la vitesse diminue rapidement.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-bullseye\" viewBox=\"0 0 496 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M248 8C111.03 8 0 119.03 0 256s111.03 248 248 248 248-111.03 248-248S384.97 8 248 8zm0 432c-101.69 0-184-82.29-184-184 0-101.69 82.29-184 184-184 101.69 0 184 82.29 184 184 0 101.69-82.29 184-184 184zm0-312c-70.69 0-128 57.31-128 128s57.31 128 128 128 128-57.31 128-128-57.31-128-128-128zm0 192c-35.29 0-64-28.71-64-64s28.71-64 64-64 64 28.71 64 64-28.71 64-64 64z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Respirer<\/b> : l'inspiration est g\u00e9n\u00e9ralement courte tandis que l'expiration est plus longue et se d\u00e9roule majoritairement dans l'eau. Cette gestion respiratoire permet d'\u00e9viter les blocages et les ruptures de rythme.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-grip-lines\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M496 288H16c-8.8 0-16 7.2-16 16v32c0 8.8 7.2 16 16 16h480c8.8 0 16-7.2 16-16v-32c0-8.8-7.2-16-16-16zm0-128H16c-8.8 0-16 7.2-16 16v32c0 8.8 7.2 16 16 16h480c8.8 0 16-7.2 16-16v-32c0-8.8-7.2-16-16-16z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Equilibrer<\/b> : chaque mouvement doit contribuer au maintien de l'\u00e9quilibre du corps. Une respiration tardive, un battement mal plac\u00e9 ou un mouvement de bras d\u00e9synchronis\u00e9 peuvent perturber la position du<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3603bf7 elementor-widget elementor-widget-heading\" data-id=\"3603bf7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Coordonner ses mouvements : le guide nage par nage <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb8b2a1 elementor-widget elementor-widget-heading\" data-id=\"cb8b2a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Coordination du papillon : synchroniser bras, jambes et respiration<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b97d456 elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"b97d456\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"isSelectedEnd\">Le papillon est souvent consid\u00e9r\u00e9 comme la nage la plus exigeante. Les bras et les jambes fonctionnent de mani\u00e8re simultan\u00e9e, ce qui impose un timing tr\u00e8s pr\u00e9cis.<\/p>\n\n<strong><span style=\"background-color: #fede6f; border-radius: 1000px; padding-left: 0.25em; padding-right: 0.25em;\">Un cycle complet<\/span><\/strong>\ncomprend un mouvement complet des bras, deux ondulations des jambes, une inspiration et une expiration.<\/p>\n<p class=\"isSelectedEnd\">Depuis la position allong\u00e9e, le nageur d\u00e9marre simultan\u00e9ment le mouvement des bras et la premi\u00e8re ondulation. Cette action permet au buste et \u00e0 la t\u00eate de remonter pour inspirer. Lorsque les mains passent sous la poitrine, la premi\u00e8re ondulation se termine.<\/p>\n<p class=\"isSelectedEnd\">La seconde ondulation d\u00e9bute ensuite pendant la phase de pouss\u00e9e des bras jusqu&rsquo;aux cuisses. Elle facilite le retour a\u00e9rien des bras tandis que la t\u00eate replonge dans l&rsquo;eau. L&rsquo;expiration commence d\u00e8s que les mains reviennent au contact de l&rsquo;eau afin de pr\u00e9parer la prochaine inspiration.<\/p>\nUne coordination efficace permet de <strong>limiter la d\u00e9pense \u00e9nerg\u00e9tique<\/strong> et de <strong>conserver un mouvement fluide<\/strong> malgr\u00e9 l&rsquo;intensit\u00e9 de la nage.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e8252c elementor-widget-mobile__width-initial elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"9e8252c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Depuis la <b>position<\/b> <b>allong\u00e9e<\/b>, le nageur d\u00e9marre simultan\u00e9ment le mouvement des bras et la premi\u00e8re ondulation. Cette action permet au buste et \u00e0 la t\u00eate de remonter pour <b>inspirer<\/b>. <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Lorsque les mains passent sous la poitrine, la <b>premi\u00e8re<\/b> <b>ondulation<\/b> se termine.  La <b>seconde<\/b> <b>ondulation<\/b> d\u00e9bute ensuite pendant la phase de pouss\u00e9e des bras jusqu'aux cuisses. Elle facilite le retour a\u00e9rien des bras tandis que la t\u00eate replonge dans l'eau. <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-wind\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M156.7 256H16c-8.8 0-16 7.2-16 16v32c0 8.8 7.2 16 16 16h142.2c15.9 0 30.8 10.9 33.4 26.6 3.3 20-12.1 37.4-31.6 37.4-14.1 0-26.1-9.2-30.4-21.9-2.1-6.3-8.6-10.1-15.2-10.1H81.6c-9.8 0-17.7 8.8-15.9 18.4 8.6 44.1 47.6 77.6 94.2 77.6 57.1 0 102.7-50.1 95.2-108.6C249 291 205.4 256 156.7 256zM16 224h336c59.7 0 106.8-54.8 93.8-116.7-7.6-36.2-36.9-65.5-73.1-73.1-55.4-11.6-105.1 24.9-114.9 75.5-1.9 9.6 6.1 18.3 15.8 18.3h32.8c6.7 0 13.1-3.8 15.2-10.1C325.9 105.2 337.9 96 352 96c19.4 0 34.9 17.4 31.6 37.4-2.6 15.7-17.4 26.6-33.4 26.6H16c-8.8 0-16 7.2-16 16v32c0 8.8 7.2 16 16 16zm384 32H243.7c19.3 16.6 33.2 38.8 39.8 64H400c26.5 0 48 21.5 48 48s-21.5 48-48 48c-17.9 0-33.3-9.9-41.6-24.4-2.9-5-8.7-7.6-14.5-7.6h-33.8c-10.9 0-19 10.8-15.3 21.1 17.8 50.6 70.5 84.8 129.4 72.3 41.2-8.7 75.1-41.6 84.7-82.7C526 321.5 470.5 256 400 256z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>L'expiration<\/b> commence d\u00e8s que les mains reviennent au contact de l'eau afin de pr\u00e9parer la prochaine inspiration.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5e59d9d e-con-full e-flex e-con e-child\" data-id=\"5e59d9d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-85d1cf1 e-grid e-con-full e-con e-child\" data-id=\"85d1cf1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7e78dd9 elementor-widget elementor-widget-text-editor\" data-id=\"7e78dd9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>L&rsquo;exercice du coach<\/strong> : R\u00e9alisez des longueurs avec un bras de papillon et deux ondulations bien marqu\u00e9es par cycle.<\/p><p>\ud83c\udfaf Concentrez-vous sur le moment o\u00f9 la t\u00eate sort de l&rsquo;eau pour inspirer puis replonge imm\u00e9diatement afin de souffler.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de99cb8 e-transform e-transform elementor-widget elementor-widget-image\" data-id=\"de99cb8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_skewX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewX_effect_laptop&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewX_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewX_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewY_effect_laptop&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewY_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewY_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"213\" src=\"https:\/\/open-swim.com\/wp-content\/uploads\/2026\/06\/male-swimmer-swimming-butterfly-stroke-1-300x213.jpg\" class=\"attachment-medium size-medium wp-image-14822\" alt=\"\" srcset=\"https:\/\/open-swim.com\/wp-content\/uploads\/2026\/06\/male-swimmer-swimming-butterfly-stroke-1-300x213.jpg 300w, https:\/\/open-swim.com\/wp-content\/uploads\/2026\/06\/male-swimmer-swimming-butterfly-stroke-1-1024x725.jpg 1024w, https:\/\/open-swim.com\/wp-content\/uploads\/2026\/06\/male-swimmer-swimming-butterfly-stroke-1-768x544.jpg 768w, https:\/\/open-swim.com\/wp-content\/uploads\/2026\/06\/male-swimmer-swimming-butterfly-stroke-1.jpg 1029w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0eaf26c elementor-widget elementor-widget-heading\" data-id=\"0eaf26c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Coordination du dos crawl\u00e9 : trouver le bon rythme<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c179eed elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"c179eed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"isSelectedEnd\">Le dos pr\u00e9sente une particularit\u00e9 importante : la respiration n&rsquo;est pas limit\u00e9e par l&rsquo;immersion du visage puisque la bouche et le nez restent hors de l&rsquo;eau.<\/p><p><strong><span style=\"background-color: #fede6f; border-radius: 1000px; padding-left: 0.25em; padding-right: 0.25em;\">Un cycle complet<\/span><\/strong>comprend un mouvement de chaque bras, six battements de jambes, deux inspirations et deux expirations.\u00a0<span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; text-align: var(--text-align); font-size: 1rem;\">Cette continuit\u00e9 respiratoire constitue l&rsquo;un des grands avantages du dos et contribue \u00e0 maintenir un rythme r\u00e9gulier sur l&rsquo;ensemble du parcours.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-621aca5 elementor-widget-mobile__width-initial elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"621aca5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrows-alt-h\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M377.941 169.941V216H134.059v-46.059c0-21.382-25.851-32.09-40.971-16.971L7.029 239.029c-9.373 9.373-9.373 24.568 0 33.941l86.059 86.059c15.119 15.119 40.971 4.411 40.971-16.971V296h243.882v46.059c0 21.382 25.851 32.09 40.971 16.971l86.059-86.059c9.373-9.373 9.373-24.568 0-33.941l-86.059-86.059c-15.119-15.12-40.971-4.412-40.971 16.97z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Les bras fonctionnent en opposition permanente. Lorsqu'un bras pousse vers la cuisse, l'autre s'allonge derri\u00e8re la t\u00eate. Chaque pouss\u00e9e de bras s'accompagne de trois battements de jambes.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-wind\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M156.7 256H16c-8.8 0-16 7.2-16 16v32c0 8.8 7.2 16 16 16h142.2c15.9 0 30.8 10.9 33.4 26.6 3.3 20-12.1 37.4-31.6 37.4-14.1 0-26.1-9.2-30.4-21.9-2.1-6.3-8.6-10.1-15.2-10.1H81.6c-9.8 0-17.7 8.8-15.9 18.4 8.6 44.1 47.6 77.6 94.2 77.6 57.1 0 102.7-50.1 95.2-108.6C249 291 205.4 256 156.7 256zM16 224h336c59.7 0 106.8-54.8 93.8-116.7-7.6-36.2-36.9-65.5-73.1-73.1-55.4-11.6-105.1 24.9-114.9 75.5-1.9 9.6 6.1 18.3 15.8 18.3h32.8c6.7 0 13.1-3.8 15.2-10.1C325.9 105.2 337.9 96 352 96c19.4 0 34.9 17.4 31.6 37.4-2.6 15.7-17.4 26.6-33.4 26.6H16c-8.8 0-16 7.2-16 16v32c0 8.8 7.2 16 16 16zm384 32H243.7c19.3 16.6 33.2 38.8 39.8 64H400c26.5 0 48 21.5 48 48s-21.5 48-48 48c-17.9 0-33.3-9.9-41.6-24.4-2.9-5-8.7-7.6-14.5-7.6h-33.8c-10.9 0-19 10.8-15.3 21.1 17.8 50.6 70.5 84.8 129.4 72.3 41.2-8.7 75.1-41.6 84.7-82.7C526 321.5 470.5 256 400 256z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">L'inspiration d\u00e9bute g\u00e9n\u00e9ralement au d\u00e9but de la phase de pouss\u00e9e du bras. L'expiration se poursuit jusqu'\u00e0 la fin de cette pouss\u00e9e. Le nageur alterne ainsi en permanence inspiration et expiration, sans temps de blocage respiratoire.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8430210 e-grid e-con-full e-con e-child\" data-id=\"8430210\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-253d459 elementor-widget elementor-widget-text-editor\" data-id=\"253d459\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<strong>L&rsquo;exercice du coach : <\/strong>Nagez en dos en comptant mentalement trois battements pour chaque mouvement de bras.<\/p><p>\ud83c\udfaf \u00a0Associez une inspiration \u00e0 la pouss\u00e9e d&rsquo;un bras et une expiration \u00e0 la pouss\u00e9e de l&rsquo;autre afin d&rsquo;automatiser le rythme respiratoire.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2204818 e-transform e-transform elementor-widget elementor-widget-image\" data-id=\"2204818\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_skewX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewX_effect_laptop&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewX_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewX_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewY_effect_laptop&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewY_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewY_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"177\" src=\"https:\/\/open-swim.com\/wp-content\/uploads\/2026\/06\/backstroke-woman-2-300x177.jpg\" class=\"attachment-medium size-medium wp-image-14823\" alt=\"\" srcset=\"https:\/\/open-swim.com\/wp-content\/uploads\/2026\/06\/backstroke-woman-2-300x177.jpg 300w, https:\/\/open-swim.com\/wp-content\/uploads\/2026\/06\/backstroke-woman-2-1024x603.jpg 1024w, https:\/\/open-swim.com\/wp-content\/uploads\/2026\/06\/backstroke-woman-2-768x453.jpg 768w, https:\/\/open-swim.com\/wp-content\/uploads\/2026\/06\/backstroke-woman-2.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6b383e elementor-widget elementor-widget-heading\" data-id=\"f6b383e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Coordination de la brasse : encha\u00eener les mouvements sans rupture<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ded692 elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"0ded692\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"isSelectedEnd\">Comme le papillon, la brasse est une nage simultan\u00e9e. Les bras travaillent ensemble puis les jambes interviennent dans un second temps.<\/p><p><strong><span style=\"background-color: #fede6f; border-radius: 1000px; padding-left: 0.25em; padding-right: 0.25em;\">Un cycle complet<\/span><\/strong>comprend un mouvement de bras, un mouvement de jambes, une inspiration et une expiration.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a9dc77e elementor-widget-mobile__width-initial elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"a9dc77e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Depuis la position allong\u00e9e, le nageur commence par effectuer son mouvement de bras. \u00a0Cette action permet au visage de sortir de l'eau et facilite l'inspiration. Lorsque les mains reviennent sous le menton, le mouvement de jambes est d\u00e9clench\u00e9.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Le ciseau de brasse se compose traditionnellement de trois phases : plier, \u00e9carter et serrer. L'expiration intervient principalement au moment o\u00f9 les jambes se resserrent et o\u00f9 le nageur retrouve sa position allong\u00e9e.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-58041fe e-grid e-con-full e-con e-child\" data-id=\"58041fe\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a37bb4 elementor-widget elementor-widget-text-editor\" data-id=\"1a37bb4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>L&rsquo;exercice du coach : <\/strong>Effectuez des longueurs en marquant volontairement un temps de glisse apr\u00e8s chaque ciseau.\u00a0<\/p><p>\ud83c\udfaf Cherchez \u00e0 ressentir la succession bras, respiration, jambes puis glisse sans pr\u00e9cipiter les mouvements.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b835090 e-transform e-transform elementor-widget elementor-widget-image\" data-id=\"b835090\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_skewX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewX_effect_laptop&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewX_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewX_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewY_effect_laptop&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewY_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewY_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/open-swim.com\/wp-content\/uploads\/2026\/06\/woman-breaststroke-breathing-2-300x200.jpg\" class=\"attachment-medium size-medium wp-image-14664\" alt=\"\" srcset=\"https:\/\/open-swim.com\/wp-content\/uploads\/2026\/06\/woman-breaststroke-breathing-2-300x200.jpg 300w, https:\/\/open-swim.com\/wp-content\/uploads\/2026\/06\/woman-breaststroke-breathing-2-1024x683.jpg 1024w, https:\/\/open-swim.com\/wp-content\/uploads\/2026\/06\/woman-breaststroke-breathing-2-768x512.jpg 768w, https:\/\/open-swim.com\/wp-content\/uploads\/2026\/06\/woman-breaststroke-breathing-2.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b3c820d elementor-widget elementor-widget-heading\" data-id=\"b3c820d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Coordination du crawl : placer la respiration au bon moment<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b65874b elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"b65874b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"isSelectedEnd\">Le crawl est une nage alternative dont la coordination ressemble \u00e0 celle du dos, avec toutefois une gestion respiratoire plus complexe : u<span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; text-align: var(--text-align); font-size: 1rem;\">n <strong><span style=\"background-color: #fede6f; border-radius: 1000px; padding-left: 0.25em; padding-right: 0.25em;\"> cycle complet<\/span><\/strong><br \/>comprend un mouvement de chaque bras, deux ou six battements de jambes selon l&rsquo;allure, une inspiration et une expiration.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0886adf elementor-widget-mobile__width-initial elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"0886adf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-water\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M562.1 383.9c-21.5-2.4-42.1-10.5-57.9-22.9-14.1-11.1-34.2-11.3-48.2 0-37.9 30.4-107.2 30.4-145.7-1.5-13.5-11.2-33-9.1-46.7 1.8-38 30.1-106.9 30-145.2-1.7-13.5-11.2-33.3-8.9-47.1 2-15.5 12.2-36 20.1-57.7 22.4-7.9.8-13.6 7.8-13.6 15.7v32.2c0 9.1 7.6 16.8 16.7 16 28.8-2.5 56.1-11.4 79.4-25.9 56.5 34.6 137 34.1 192 0 56.5 34.6 137 34.1 192 0 23.3 14.2 50.9 23.3 79.1 25.8 9.1.8 16.7-6.9 16.7-16v-31.6c.1-8-5.7-15.4-13.8-16.3zm0-144c-21.5-2.4-42.1-10.5-57.9-22.9-14.1-11.1-34.2-11.3-48.2 0-37.9 30.4-107.2 30.4-145.7-1.5-13.5-11.2-33-9.1-46.7 1.8-38 30.1-106.9 30-145.2-1.7-13.5-11.2-33.3-8.9-47.1 2-15.5 12.2-36 20.1-57.7 22.4-7.9.8-13.6 7.8-13.6 15.7v32.2c0 9.1 7.6 16.8 16.7 16 28.8-2.5 56.1-11.4 79.4-25.9 56.5 34.6 137 34.1 192 0 56.5 34.6 137 34.1 192 0 23.3 14.2 50.9 23.3 79.1 25.8 9.1.8 16.7-6.9 16.7-16v-31.6c.1-8-5.7-15.4-13.8-16.3zm0-144C540.6 93.4 520 85.4 504.2 73 490.1 61.9 470 61.7 456 73c-37.9 30.4-107.2 30.4-145.7-1.5-13.5-11.2-33-9.1-46.7 1.8-38 30.1-106.9 30-145.2-1.7-13.5-11.2-33.3-8.9-47.1 2-15.5 12.2-36 20.1-57.7 22.4-7.9.8-13.6 7.8-13.6 15.7v32.2c0 9.1 7.6 16.8 16.7 16 28.8-2.5 56.1-11.4 79.4-25.9 56.5 34.6 137 34.1 192 0 56.5 34.6 137 34.1 192 0 23.3 14.2 50.9 23.3 79.1 25.8 9.1.8 16.7-6.9 16.7-16v-31.6c.1-8-5.7-15.4-13.8-16.3z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">En <b>nage<\/b> de <b>demi<\/b>-<b>fond<\/b>, la jambe oppos\u00e9e accompagne g\u00e9n\u00e9ralement chaque mouvement de bras. En sprint, le nageur adopte souvent six battements par cycle complet, soit trois battements pour chaque mouvement de bras.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-682e032 elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"682e032\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Focus : Le cycle respiratoire<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b87af0d elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"b87af0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"isSelectedEnd\">La principale difficult\u00e9 concerne la respiration. L&rsquo;expiration doit \u00eatre r\u00e9alis\u00e9e dans l&rsquo;eau avant la rotation de la t\u00eate. Lorsque le nageur manque d&rsquo;air, il tourne la t\u00eate du c\u00f4t\u00e9 du bras qui vient d&rsquo;achever sa pouss\u00e9e sous-marine pour inspirer rapidement.<\/p><p class=\"isSelectedEnd\">Il est important de comprendre qu&rsquo;il est impossible de souffler efficacement et d&rsquo;inspirer simultan\u00e9ment lorsque la t\u00eate est tourn\u00e9e. L&rsquo;expiration doit donc toujours \u00eatre anticip\u00e9e.<\/p><p class=\"isSelectedEnd\">Selon la fr\u00e9quence respiratoire choisie, le nageur respirera toujours du m\u00eame c\u00f4t\u00e9 (tous les 2 ou 4 mouvements) ou de mani\u00e8re altern\u00e9e (tous les 3 ou 5 mouvements).<\/p><p>En <strong>eau libre<\/strong>, un param\u00e8tre suppl\u00e9mentaire appara\u00eet : la <strong>recherche de direction<\/strong>. Le nageur rel\u00e8ve bri\u00e8vement le regard vers l&rsquo;avant toutes les quelques respirations afin de v\u00e9rifier sa trajectoire, puis utilise la respiration suivante pour reprendre son cycle normal.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-134dc66 e-grid e-con-full e-con e-child\" data-id=\"134dc66\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-db799fc elementor-widget elementor-widget-text-editor\" data-id=\"db799fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>L&rsquo;exercice du coach \u00a0: <\/strong>Nagez en crawl en vous concentrant uniquement sur l&rsquo;expiration continue dans l&rsquo;eau.<\/p><p>\ud83c\udfaf Tournez la t\u00eate seulement lorsque les poumons sont presque vides et inspirez rapidement avant de revenir dans l&rsquo;axe.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-997c0b7 e-transform e-transform elementor-widget elementor-widget-image\" data-id=\"997c0b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_skewX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewX_effect_laptop&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewX_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewX_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewY_effect_laptop&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewY_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewY_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/open-swim.com\/wp-content\/uploads\/2026\/06\/professional-swimmer-swimming-race-indoor-pool-300x200.jpg\" class=\"attachment-medium size-medium wp-image-14665\" alt=\"\" srcset=\"https:\/\/open-swim.com\/wp-content\/uploads\/2026\/06\/professional-swimmer-swimming-race-indoor-pool-300x200.jpg 300w, https:\/\/open-swim.com\/wp-content\/uploads\/2026\/06\/professional-swimmer-swimming-race-indoor-pool-1024x683.jpg 1024w, https:\/\/open-swim.com\/wp-content\/uploads\/2026\/06\/professional-swimmer-swimming-race-indoor-pool-768x512.jpg 768w, https:\/\/open-swim.com\/wp-content\/uploads\/2026\/06\/professional-swimmer-swimming-race-indoor-pool.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0dfb305 e-flex e-con-boxed e-con e-parent\" data-id=\"0dfb305\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d4ba85d elementor-widget elementor-widget-text-editor\" data-id=\"d4ba85d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p><p>La coordination constitue le lien entre tous les \u00e9l\u00e9ments techniques de la natation. En synchronisant correctement les bras, les jambes et la respiration, le nageur am\u00e9liore son efficacit\u00e9 tout en r\u00e9duisant sa d\u00e9pense \u00e9nerg\u00e9tique. Chaque nage poss\u00e8de ses propres rep\u00e8res, mais le principe reste identique : placer chaque action au moment le plus favorable. Une fois cette coordination acquise, il devient beaucoup plus facile de progresser sur l&rsquo;ensemble des aspects techniques de la natation.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-60e60b1 e-flex e-con-boxed e-con e-parent\" data-id=\"60e60b1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fa50838 elementor-widget elementor-widget-heading\" data-id=\"fa50838\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Ici, la suite de nos articles de la <u>s\u00e9rie<\/u> <u>progression<\/u> :<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a4bb19 elementor-grid-6 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"0a4bb19\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;6&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-14872 post type-post status-publish format-standard has-post-thumbnail hentry category-technique category-entrainement tag-cocon\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/open-swim.com\/fr\/la-progressivite-en-natation-mieux-nager-2\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/open-swim.com\/wp-content\/uploads\/2026\/06\/free_openwater-300x200.jpg\" class=\"attachment-medium size-medium wp-image-14744\" alt=\"\" srcset=\"https:\/\/open-swim.com\/wp-content\/uploads\/2026\/06\/free_openwater-300x200.jpg 300w, https:\/\/open-swim.com\/wp-content\/uploads\/2026\/06\/free_openwater-1024x683.jpg 1024w, https:\/\/open-swim.com\/wp-content\/uploads\/2026\/06\/free_openwater-768x513.jpg 768w, https:\/\/open-swim.com\/wp-content\/uploads\/2026\/06\/free_openwater.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/open-swim.com\/fr\/la-progressivite-en-natation-mieux-nager-2\/\" >\n\t\t\t\tLa progressivit\u00e9 en natation : 4 cl\u00e9s efficaces pour mieux nager [1\/2]\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t29 juin 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-14866 post type-post status-publish format-standard has-post-thumbnail hentry category-technique category-eau-libre tag-cocon\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/open-swim.com\/fr\/regard-en-natation-7-techniques-sameliorer-2\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/open-swim.com\/wp-content\/uploads\/2026\/06\/open-water-freestyle-swimmer-300x200.jpeg\" class=\"attachment-medium size-medium wp-image-14701\" alt=\"\" srcset=\"https:\/\/open-swim.com\/wp-content\/uploads\/2026\/06\/open-water-freestyle-swimmer-300x200.jpeg 300w, https:\/\/open-swim.com\/wp-content\/uploads\/2026\/06\/open-water-freestyle-swimmer-1024x683.jpeg 1024w, https:\/\/open-swim.com\/wp-content\/uploads\/2026\/06\/open-water-freestyle-swimmer-768x512.jpeg 768w, https:\/\/open-swim.com\/wp-content\/uploads\/2026\/06\/open-water-freestyle-swimmer.jpeg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/open-swim.com\/fr\/regard-en-natation-7-techniques-sameliorer-2\/\" >\n\t\t\t\tRegard en natation : 7 techniques essentielles pour s&rsquo;am\u00e9liorer\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t29 juin 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-14857 post type-post status-publish format-standard has-post-thumbnail hentry category-technique tag-cocon tag-efficacite tag-equilibre tag-progresser-en-natation tag-technique\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/open-swim.com\/fr\/equilibre-en-natation-stabiliser-sa-nage-2\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/open-swim.com\/wp-content\/uploads\/2026\/03\/OS_Cassis-1-300x200.jpg\" class=\"attachment-medium size-medium wp-image-11794\" alt=\"nageur \u00e0 Cassis \u00e0 c\u00f4t\u00e9 des calanques\" srcset=\"https:\/\/open-swim.com\/wp-content\/uploads\/2026\/03\/OS_Cassis-1-300x200.jpg 300w, https:\/\/open-swim.com\/wp-content\/uploads\/2026\/03\/OS_Cassis-1-1024x683.jpg 1024w, https:\/\/open-swim.com\/wp-content\/uploads\/2026\/03\/OS_Cassis-1-768x513.jpg 768w, https:\/\/open-swim.com\/wp-content\/uploads\/2026\/03\/OS_Cassis-1.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/open-swim.com\/fr\/equilibre-en-natation-stabiliser-sa-nage-2\/\" >\n\t\t\t\tL\u2019\u00e9quilibre en natation : comment stabiliser sa nage en 4 \u00e9tapes\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t29 juin 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-14845 post type-post status-publish format-standard has-post-thumbnail hentry category-technique category-preparation tag-cocon\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/open-swim.com\/fr\/gainage-en-natation-nager-plus-vite-2\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/open-swim.com\/wp-content\/uploads\/2026\/06\/swimmer-front-crawl-300x200.jpg\" class=\"attachment-medium size-medium wp-image-14707\" alt=\"\" srcset=\"https:\/\/open-swim.com\/wp-content\/uploads\/2026\/06\/swimmer-front-crawl-300x200.jpg 300w, https:\/\/open-swim.com\/wp-content\/uploads\/2026\/06\/swimmer-front-crawl-1024x684.jpg 1024w, https:\/\/open-swim.com\/wp-content\/uploads\/2026\/06\/swimmer-front-crawl-768x513.jpg 768w, https:\/\/open-swim.com\/wp-content\/uploads\/2026\/06\/swimmer-front-crawl-1536x1026.jpg 1536w, https:\/\/open-swim.com\/wp-content\/uploads\/2026\/06\/swimmer-front-crawl.jpg 1920w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/open-swim.com\/fr\/gainage-en-natation-nager-plus-vite-2\/\" >\n\t\t\t\tGainage en natation : 7 b\u00e9n\u00e9fices essentiels pour nager plus vite\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t28 juin 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-14827 post type-post status-publish format-standard has-post-thumbnail hentry category-technique tag-cocon\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/open-swim.com\/fr\/respiration-en-natation-techniques-2\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/open-swim.com\/wp-content\/uploads\/2026\/06\/professional-swimmer-swimming-race-indoor-pool-300x200.jpg\" class=\"attachment-medium size-medium wp-image-14665\" alt=\"\" srcset=\"https:\/\/open-swim.com\/wp-content\/uploads\/2026\/06\/professional-swimmer-swimming-race-indoor-pool-300x200.jpg 300w, https:\/\/open-swim.com\/wp-content\/uploads\/2026\/06\/professional-swimmer-swimming-race-indoor-pool-1024x683.jpg 1024w, https:\/\/open-swim.com\/wp-content\/uploads\/2026\/06\/professional-swimmer-swimming-race-indoor-pool-768x512.jpg 768w, https:\/\/open-swim.com\/wp-content\/uploads\/2026\/06\/professional-swimmer-swimming-race-indoor-pool.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/open-swim.com\/fr\/respiration-en-natation-techniques-2\/\" >\n\t\t\t\tRespiration en natation : les techniques pour mieux respirer dans les 4 nages\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t27 juin 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-14736 post type-post status-publish format-standard has-post-thumbnail hentry category-entrainement category-preparation tag-cocon tag-entrainement tag-progression tag-progressivite\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/open-swim.com\/fr\/progressivite-de-lentrainement-regles\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/open-swim.com\/wp-content\/uploads\/2026\/06\/medium-shot-man-stretching-back-300x300.jpg\" class=\"attachment-medium size-medium wp-image-14737\" alt=\"\" srcset=\"https:\/\/open-swim.com\/wp-content\/uploads\/2026\/06\/medium-shot-man-stretching-back-300x300.jpg 300w, https:\/\/open-swim.com\/wp-content\/uploads\/2026\/06\/medium-shot-man-stretching-back-1024x1022.jpg 1024w, https:\/\/open-swim.com\/wp-content\/uploads\/2026\/06\/medium-shot-man-stretching-back-150x150.jpg 150w, https:\/\/open-swim.com\/wp-content\/uploads\/2026\/06\/medium-shot-man-stretching-back-768x766.jpg 768w, https:\/\/open-swim.com\/wp-content\/uploads\/2026\/06\/medium-shot-man-stretching-back.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/open-swim.com\/fr\/progressivite-de-lentrainement-regles\/\" >\n\t\t\t\tLa progressivit\u00e9 de l&rsquo;entra\u00eenement en natation : 7 r\u00e8gles pour progresser durablement [2\/2]\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t25 juin 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>La coordination en natation correspond \u00e0 la capacit\u00e9 d&rsquo;organiser efficacement les diff\u00e9rents mouvements du corps afin de produire une nage fluide et performante. Elle repose<\/p>\n","protected":false},"author":5,"featured_media":14735,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[213],"tags":[427,420,416,419,417,418,349],"class_list":["post-14723","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-technique","tag-cocon","tag-coordination","tag-coordination-natation","tag-efficacite","tag-progresser-en-natation","tag-respiration-natation","tag-technique"],"acf":[],"_links":{"self":[{"href":"https:\/\/open-swim.com\/fr\/wp-json\/wp\/v2\/posts\/14723","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/open-swim.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/open-swim.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/open-swim.com\/fr\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/open-swim.com\/fr\/wp-json\/wp\/v2\/comments?post=14723"}],"version-history":[{"count":5,"href":"https:\/\/open-swim.com\/fr\/wp-json\/wp\/v2\/posts\/14723\/revisions"}],"predecessor-version":[{"id":15167,"href":"https:\/\/open-swim.com\/fr\/wp-json\/wp\/v2\/posts\/14723\/revisions\/15167"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/open-swim.com\/fr\/wp-json\/wp\/v2\/media\/14735"}],"wp:attachment":[{"href":"https:\/\/open-swim.com\/fr\/wp-json\/wp\/v2\/media?parent=14723"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/open-swim.com\/fr\/wp-json\/wp\/v2\/categories?post=14723"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/open-swim.com\/fr\/wp-json\/wp\/v2\/tags?post=14723"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}