{"id":14736,"date":"2026-06-25T13:23:22","date_gmt":"2026-06-25T12:23:22","guid":{"rendered":"https:\/\/open-swim.com\/?p=14736"},"modified":"2026-06-30T15:52:36","modified_gmt":"2026-06-30T14:52:36","slug":"progressivite-de-lentrainement-regles","status":"publish","type":"post","link":"https:\/\/open-swim.com\/fr\/progressivite-de-lentrainement-regles\/","title":{"rendered":"La progressivit\u00e9 de l&rsquo;entra\u00eenement en natation : 7 r\u00e8gles pour progresser durablement [2\/2]"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"14736\" class=\"elementor elementor-14736\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5a16dfd e-con-full e-flex e-con e-parent\" data-id=\"5a16dfd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-394df2f elementor-widget elementor-widget-text-editor\" data-id=\"394df2f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"8\"><span class=\"\">Apr\u00e8s une coupure de quelques semaines ou de plusieurs mois,<\/span><span class=\"\"> l&rsquo;appel des lignes d&rsquo;eau se fait sentir.<\/span><span class=\"\"> Cependant,<\/span><span class=\"\"> sauter dans le grand bain sans strat\u00e9gie est le meilleur moyen de se blesser ou de se d\u00e9courager.<\/span><span class=\"\"> Pour que votre <\/span><b class=\"\" data-path-to-node=\"8\" data-index-in-node=\"226\">reprise de la natation<\/b><span class=\"\"> soit un succ\u00e8s durable,<\/span><span class=\"\"> vous devez r\u00e9\u00e9duquer votre corps \u00e0 l&rsquo;effort aquatique.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e406296 elementor-widget elementor-widget-heading\" data-id=\"e406296\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pourquoi la progressivit\u00e9 est-elle indispensable ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-916fd81 elementor-widget elementor-widget-text-editor\" data-id=\"916fd81\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"12\">Avant de d\u00e9rouler les r\u00e8gles, comprenons pourquoi le corps a besoin de temps. Recommencer un <b data-path-to-node=\"12\" data-index-in-node=\"93\">entra\u00eenement de natation<\/b> demande des adaptations biologiques profondes :<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af2c8a0 elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"af2c8a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>L'adaptation<\/b> <b>cardiovasculaire<\/b> : Votre c\u0153ur et vos poumons doivent r\u00e9apprendre \u00e0 g\u00e9rer l'effort en hypoxie relative (li\u00e9e \u00e0 la respiration aquatique).<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>La<\/b> <b>r\u00e9adaptation<\/b> <b>musculaire<\/b> : Les muscles sp\u00e9cifiques de la natation (grands dorsaux, \u00e9paules, ceinture abdominale) ont perdu de leur tonicit\u00e9.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>La<\/b> <b>r\u00e9activation<\/b> <b>des<\/b> <b>connexions<\/b> <b>nerveuses<\/b> : Le cerveau doit reconnecter avec la motricit\u00e9 fine pour retrouver ce qu'on appelle \"le sens de l'eau\".<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>La<\/b> <b>r\u00e9installation<\/b> <b>de<\/b> <b>la<\/b> <b>technique<\/b> : Sans une phase de transition, vos automatismes techniques s'effondrent sous l'effet de la fatigue.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>La<\/b> <b>pr\u00e9servation<\/b> <b>du<\/b> <b>plaisir<\/b> : Une reprise trop violente engendre des courbatures extr\u00eames qui tuent la motivation.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d34cd7 elementor-widget elementor-widget-text-editor\" data-id=\"2d34cd7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>C&rsquo;est le pi\u00e8ge num\u00e9ro un lors d&rsquo;une <b data-path-to-node=\"17\" data-index-in-node=\"36\">reprise de la natation<\/b>. L&rsquo;excitation de retourner \u00e0 la piscine pousse souvent \u00e0 en faire trop d\u00e8s la premi\u00e8re semaine. Soyez disciplin\u00e9 : forcez-vous \u00e0 \u00e9couter votre plan d&rsquo;entra\u00eenement plut\u00f4t que votre euphorie passag\u00e8re.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-955311c elementor-widget elementor-widget-heading\" data-id=\"955311c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les 7 r\u00e8gles d'or pour r\u00e9ussir votre reprise de la natation<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-757f201 elementor-widget elementor-widget-n-accordion\" data-id=\"757f201\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;expanded&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1230\" class=\"e-n-accordion-item\" open>\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"true\" aria-controls=\"e-n-accordion-item-1230\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> R\u00e8gle n\u00b01 <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1230\" class=\"elementor-element elementor-element-61edc2e e-con-full e-flex e-con e-child\" data-id=\"61edc2e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5cefae3 elementor-widget elementor-widget-text-editor\" data-id=\"5cefae3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>C&rsquo;est le pi\u00e8ge num\u00e9ro un lors d&rsquo;une <b data-path-to-node=\"17\" data-index-in-node=\"36\">reprise de la natation<\/b>. L&rsquo;excitation de retourner \u00e0 la piscine pousse souvent \u00e0 en faire trop d\u00e8s la premi\u00e8re semaine. Soyez disciplin\u00e9 : forcez-vous \u00e0 \u00e9couter votre plan d&rsquo;entra\u00eenement plut\u00f4t que votre euphorie passag\u00e8re.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1231\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1231\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> R\u00e8gle n\u00b02 <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1231\" class=\"elementor-element elementor-element-dc27ebc e-con-full e-flex e-con e-child\" data-id=\"dc27ebc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d0ecc86 elementor-widget elementor-widget-text-editor\" data-id=\"d0ecc86\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>C&rsquo;est le pi\u00e8ge num\u00e9ro un lors d&rsquo;une <b data-path-to-node=\"17\" data-index-in-node=\"36\">reprise de la natation<\/b>. L&rsquo;excitation de retourner \u00e0 la piscine pousse souvent \u00e0 en faire trop d\u00e8s la premi\u00e8re semaine. Soyez disciplin\u00e9 : forcez-vous \u00e0 \u00e9couter votre plan d&rsquo;entra\u00eenement plut\u00f4t que votre euphorie passag\u00e8re.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1232\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1232\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> R\u00e8gle n\u00b03 <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1232\" class=\"elementor-element elementor-element-fff9834 e-con-full e-flex e-con e-child\" data-id=\"fff9834\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-22793d5 elementor-widget elementor-widget-text-editor\" data-id=\"22793d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Si vous nagez en club ou avec des amis, la tentation est grande de vouloir suivre le rythme de la ligne d&rsquo;eau.<\/p><p>Nager au-dessus de vos capacit\u00e9s actuelles d\u00e9gradera votre technique et provoquera des surcharges inflammatoires (notamment aux \u00e9paules). Faites votre propre s\u00e9ance.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1233\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1233\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> R\u00e8gle n\u00b04 <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1233\" class=\"elementor-element elementor-element-7cc390a e-con-full e-flex e-con e-child\" data-id=\"7cc390a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3f66798 elementor-widget elementor-widget-text-editor\" data-id=\"3f66798\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>C&rsquo;est la r\u00e8gle d&rsquo;or de la planification sportive. Si vous d\u00e9cidez d&rsquo;<strong>allonger la distance<\/strong> de vos s\u00e9ances (le volume), gardez une <strong>intensit\u00e9 basse<\/strong>. Si vous voulez travailler la vitesse (l&rsquo;intensit\u00e9), r\u00e9duisez drastiquement la distance totale de votre entra\u00eenement.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1234\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"5\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1234\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> R\u00e8gle n\u00b05 <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1234\" class=\"elementor-element elementor-element-2a44eef e-con-full e-flex e-con e-child\" data-id=\"2a44eef\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5b64627 elementor-widget elementor-widget-text-editor\" data-id=\"5b64627\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Pour <b data-path-to-node=\"25\" data-index-in-node=\"5\">reprendre la natation<\/b> du bon pied, vos premi\u00e8res s\u00e9ances doivent \u00eatre compos\u00e9es \u00e0 70 % d&rsquo;\u00e9ducatifs et de nage en endurance fondamentale. Privil\u00e9giez les distances <strong>courtes<\/strong> <a href=\"https:\/\/open-swim.com\/fr\/vocabulaire-zones-natation\/\"><strong>fractionn\u00e9es<\/strong><\/a> (par exemple des s\u00e9ries de 50m ou 100m) en restant focalis\u00e9 sur la qualit\u00e9 de vos appuis, votre alignement et votre glisse.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1235\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"6\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1235\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> R\u00e8gle n\u00b06 <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1235\" class=\"elementor-element elementor-element-9f193c8 e-con-full e-flex e-con e-child\" data-id=\"9f193c8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a36e180 elementor-widget elementor-widget-text-editor\" data-id=\"a36e180\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Votre corps ne progresse pas pendant l&rsquo;effort, mais pendant le <strong>repos<\/strong>. Apr\u00e8s deux ou trois semaines de reprise progressive, int\u00e9grez une \u00ab\u00a0semaine d&rsquo;assimilation\u00a0\u00bb o\u00f9 vous r\u00e9duisez le volume de 30 \u00e0 40 %. Cela permet aux tissus musculaires et tendineux de se r\u00e9g\u00e9n\u00e9rer et de s&rsquo;adapter \u00e0 la charge.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1236\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"7\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1236\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> R\u00e8gle n\u00b07 <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1236\" class=\"elementor-element elementor-element-297242e e-con-full e-flex e-con e-child\" data-id=\"297242e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-30ca677 elementor-widget elementor-widget-text-editor\" data-id=\"30ca677\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>La <strong><a href=\"https:\/\/open-swim.com\/fr\/comment-recuperer-apres-natation\/\">r\u00e9cup\u00e9ration<\/a><\/strong> fait partie int\u00e9grante de votre <b data-path-to-node=\"29\" data-index-in-node=\"48\">programme de natation<\/b>. Sommeil de qualit\u00e9, hydratation rigoureuse avant, pendant et apr\u00e8s la s\u00e9ance, et jours de repos fixes dans la semaine sont obligatoires. De plus, ne vous inqui\u00e9tez pas d\u2019une baisse temporaire de vos sensations : la fatigue accumul\u00e9e au d\u00e9but est tout \u00e0 fait normale.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5cb5543 elementor-widget elementor-widget-text-editor\" data-id=\"5cb5543\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"32\">Retenez bien ceci : la progression durable repose davantage sur la <b data-path-to-node=\"32\" data-index-in-node=\"67\">r\u00e9gularit\u00e9<\/b> que sur les s\u00e9ances h\u00e9ro\u00efques. Mieux vaut nager deux fois 45 minutes chaque semaine de mani\u00e8re propre et structur\u00e9e, plut\u00f4t que de s&rsquo;infliger une s\u00e9ance massive de 2 heures une fois par mois qui vous laissera sur le carreau.<\/p><p data-path-to-node=\"33\">Prenez votre temps, validez chaque \u00e9tape, et les sensations de glisse reviendront plus vite que vous ne le pensez !<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-09a3831 e-flex e-con-boxed e-con e-parent\" data-id=\"09a3831\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-afeb1c3 elementor-widget elementor-widget-heading\" data-id=\"afeb1c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Ici, la suite de nos articles de la <u>s\u00e9rie<\/u> <u>progression<\/u> :<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ab5001 elementor-grid-6 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"7ab5001\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;6&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-14872 post type-post status-publish format-standard has-post-thumbnail hentry category-technique category-entrainement tag-cocon\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/open-swim.com\/fr\/la-progressivite-en-natation-mieux-nager-2\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/open-swim.com\/wp-content\/uploads\/2026\/06\/free_openwater-300x200.jpg\" class=\"attachment-medium size-medium wp-image-14744\" alt=\"\" srcset=\"https:\/\/open-swim.com\/wp-content\/uploads\/2026\/06\/free_openwater-300x200.jpg 300w, https:\/\/open-swim.com\/wp-content\/uploads\/2026\/06\/free_openwater-1024x683.jpg 1024w, https:\/\/open-swim.com\/wp-content\/uploads\/2026\/06\/free_openwater-768x513.jpg 768w, https:\/\/open-swim.com\/wp-content\/uploads\/2026\/06\/free_openwater.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/open-swim.com\/fr\/la-progressivite-en-natation-mieux-nager-2\/\" >\n\t\t\t\tLa progressivit\u00e9 en natation : 4 cl\u00e9s efficaces pour mieux nager [1\/2]\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t29 juin 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-14866 post type-post status-publish format-standard has-post-thumbnail hentry category-technique category-eau-libre tag-cocon\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/open-swim.com\/fr\/regard-en-natation-7-techniques-sameliorer-2\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/open-swim.com\/wp-content\/uploads\/2026\/06\/open-water-freestyle-swimmer-300x200.jpeg\" class=\"attachment-medium size-medium wp-image-14701\" alt=\"\" srcset=\"https:\/\/open-swim.com\/wp-content\/uploads\/2026\/06\/open-water-freestyle-swimmer-300x200.jpeg 300w, https:\/\/open-swim.com\/wp-content\/uploads\/2026\/06\/open-water-freestyle-swimmer-1024x683.jpeg 1024w, https:\/\/open-swim.com\/wp-content\/uploads\/2026\/06\/open-water-freestyle-swimmer-768x512.jpeg 768w, https:\/\/open-swim.com\/wp-content\/uploads\/2026\/06\/open-water-freestyle-swimmer.jpeg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/open-swim.com\/fr\/regard-en-natation-7-techniques-sameliorer-2\/\" >\n\t\t\t\tRegard en natation : 7 techniques essentielles pour s&rsquo;am\u00e9liorer\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t29 juin 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-14857 post type-post status-publish format-standard has-post-thumbnail hentry category-technique tag-cocon tag-efficacite tag-equilibre tag-progresser-en-natation tag-technique\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/open-swim.com\/fr\/equilibre-en-natation-stabiliser-sa-nage-2\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/open-swim.com\/wp-content\/uploads\/2026\/03\/OS_Cassis-1-300x200.jpg\" class=\"attachment-medium size-medium wp-image-11794\" alt=\"nageur \u00e0 Cassis \u00e0 c\u00f4t\u00e9 des calanques\" srcset=\"https:\/\/open-swim.com\/wp-content\/uploads\/2026\/03\/OS_Cassis-1-300x200.jpg 300w, https:\/\/open-swim.com\/wp-content\/uploads\/2026\/03\/OS_Cassis-1-1024x683.jpg 1024w, https:\/\/open-swim.com\/wp-content\/uploads\/2026\/03\/OS_Cassis-1-768x513.jpg 768w, https:\/\/open-swim.com\/wp-content\/uploads\/2026\/03\/OS_Cassis-1.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/open-swim.com\/fr\/equilibre-en-natation-stabiliser-sa-nage-2\/\" >\n\t\t\t\tL\u2019\u00e9quilibre en natation : comment stabiliser sa nage en 4 \u00e9tapes\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t29 juin 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-14845 post type-post status-publish format-standard has-post-thumbnail hentry category-technique category-preparation tag-cocon\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/open-swim.com\/fr\/gainage-en-natation-nager-plus-vite-2\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/open-swim.com\/wp-content\/uploads\/2026\/06\/swimmer-front-crawl-300x200.jpg\" class=\"attachment-medium size-medium wp-image-14707\" alt=\"\" srcset=\"https:\/\/open-swim.com\/wp-content\/uploads\/2026\/06\/swimmer-front-crawl-300x200.jpg 300w, https:\/\/open-swim.com\/wp-content\/uploads\/2026\/06\/swimmer-front-crawl-1024x684.jpg 1024w, https:\/\/open-swim.com\/wp-content\/uploads\/2026\/06\/swimmer-front-crawl-768x513.jpg 768w, https:\/\/open-swim.com\/wp-content\/uploads\/2026\/06\/swimmer-front-crawl-1536x1026.jpg 1536w, https:\/\/open-swim.com\/wp-content\/uploads\/2026\/06\/swimmer-front-crawl.jpg 1920w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/open-swim.com\/fr\/gainage-en-natation-nager-plus-vite-2\/\" >\n\t\t\t\tGainage en natation : 7 b\u00e9n\u00e9fices essentiels pour nager plus vite\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t28 juin 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-14827 post type-post status-publish format-standard has-post-thumbnail hentry category-technique tag-cocon\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/open-swim.com\/fr\/respiration-en-natation-techniques-2\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/open-swim.com\/wp-content\/uploads\/2026\/06\/professional-swimmer-swimming-race-indoor-pool-300x200.jpg\" class=\"attachment-medium size-medium wp-image-14665\" alt=\"\" srcset=\"https:\/\/open-swim.com\/wp-content\/uploads\/2026\/06\/professional-swimmer-swimming-race-indoor-pool-300x200.jpg 300w, https:\/\/open-swim.com\/wp-content\/uploads\/2026\/06\/professional-swimmer-swimming-race-indoor-pool-1024x683.jpg 1024w, https:\/\/open-swim.com\/wp-content\/uploads\/2026\/06\/professional-swimmer-swimming-race-indoor-pool-768x512.jpg 768w, https:\/\/open-swim.com\/wp-content\/uploads\/2026\/06\/professional-swimmer-swimming-race-indoor-pool.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/open-swim.com\/fr\/respiration-en-natation-techniques-2\/\" >\n\t\t\t\tRespiration en natation : les techniques pour mieux respirer dans les 4 nages\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t27 juin 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-14723 post type-post status-publish format-standard has-post-thumbnail hentry category-technique tag-cocon tag-coordination tag-coordination-natation tag-efficacite tag-progresser-en-natation tag-respiration-natation tag-technique\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/open-swim.com\/fr\/coordination-en-natation-les-cles-progresser\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/open-swim.com\/wp-content\/uploads\/2026\/06\/front-view-male-swimmer-swimming-water-300x200.jpg\" class=\"attachment-medium size-medium wp-image-14735\" alt=\"\" srcset=\"https:\/\/open-swim.com\/wp-content\/uploads\/2026\/06\/front-view-male-swimmer-swimming-water-300x200.jpg 300w, https:\/\/open-swim.com\/wp-content\/uploads\/2026\/06\/front-view-male-swimmer-swimming-water-1024x683.jpg 1024w, https:\/\/open-swim.com\/wp-content\/uploads\/2026\/06\/front-view-male-swimmer-swimming-water-768x513.jpg 768w, https:\/\/open-swim.com\/wp-content\/uploads\/2026\/06\/front-view-male-swimmer-swimming-water.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/open-swim.com\/fr\/coordination-en-natation-les-cles-progresser\/\" >\n\t\t\t\tLa coordination en natation : 4 cl\u00e9s essentielles pour ma\u00eetriser chaque nage\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t25 juin 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Apr\u00e8s une coupure de quelques semaines ou de plusieurs mois, l&rsquo;appel des lignes d&rsquo;eau se fait sentir. Cependant, sauter dans le grand bain sans strat\u00e9gie<\/p>\n","protected":false},"author":5,"featured_media":14737,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[216,215],"tags":[427,221,422,421],"class_list":["post-14736","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entrainement","category-preparation","tag-cocon","tag-entrainement","tag-progression","tag-progressivite"],"acf":[],"_links":{"self":[{"href":"https:\/\/open-swim.com\/fr\/wp-json\/wp\/v2\/posts\/14736","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/open-swim.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/open-swim.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/open-swim.com\/fr\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/open-swim.com\/fr\/wp-json\/wp\/v2\/comments?post=14736"}],"version-history":[{"count":5,"href":"https:\/\/open-swim.com\/fr\/wp-json\/wp\/v2\/posts\/14736\/revisions"}],"predecessor-version":[{"id":14962,"href":"https:\/\/open-swim.com\/fr\/wp-json\/wp\/v2\/posts\/14736\/revisions\/14962"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/open-swim.com\/fr\/wp-json\/wp\/v2\/media\/14737"}],"wp:attachment":[{"href":"https:\/\/open-swim.com\/fr\/wp-json\/wp\/v2\/media?parent=14736"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/open-swim.com\/fr\/wp-json\/wp\/v2\/categories?post=14736"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/open-swim.com\/fr\/wp-json\/wp\/v2\/tags?post=14736"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}