{"id":14758,"date":"2026-06-25T14:05:43","date_gmt":"2026-06-25T13:05:43","guid":{"rendered":"https:\/\/open-swim.com\/?p=14758"},"modified":"2026-06-29T20:30:07","modified_gmt":"2026-06-29T19:30:07","slug":"comment-progresser-en-natation-la-methode-simple","status":"publish","type":"post","link":"https:\/\/open-swim.com\/fr\/comment-progresser-en-natation-la-methode-simple\/","title":{"rendered":"Comment progresser en natation : la m\u00e9thode simple en 6 piliers essentiels"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"14758\" class=\"elementor elementor-14758\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bb42c49 e-flex e-con-boxed e-con e-parent\" data-id=\"bb42c49\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-39fbf06 elementor-widget elementor-widget-text-editor\" data-id=\"39fbf06\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"740\" data-end=\"930\">Progresser en natation ne d\u00e9pend pas uniquement de nager plus longtemps ou plus vite. La performance repose sur un <strong>ensemble de piliers techniques<\/strong> qui structurent chaque mouvement dans l\u2019eau.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27c37d6 elementor-widget elementor-widget-heading\" data-id=\"27c37d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Comment utiliser ce guide pour progresser efficacement ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-05ab85d elementor-widget elementor-widget-text-editor\" data-id=\"05ab85d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"isSelectedEnd\">Chaque pilier pr\u00e9sent\u00e9 dans ce guide fait l&rsquo;objet d&rsquo;un article d\u00e9taill\u00e9 d\u00e9di\u00e9.<\/p>\n<p class=\"isSelectedEnd\">Pour faciliter l&rsquo;apprentissage, tous les articles suivent la m\u00eame structure p\u00e9dagogique :<\/p>\n\n<ul data-spread=\"false\">\n \t<li><strong>Une premi\u00e8re partie<\/strong><strong><span style=\"background-color: #fede6f; border-radius: 1000px; padding-left: 0.25em; padding-right: 0.25em;\">th\u00e9orique<\/span><\/strong> qui explique le r\u00f4le du pilier dans la performance du nageur, les principes biom\u00e9caniques associ\u00e9s et les erreurs les plus fr\u00e9quentes.<\/li>\n \t<li><strong>Une seconde partie<\/strong><strong><span style=\"background-color: #fede6f; border-radius: 1000px; padding-left: 0.25em; padding-right: 0.25em;\">pratique<\/span><\/strong>qui d\u00e9taille les sp\u00e9cificit\u00e9s du papillon, du dos crawl\u00e9, de la brasse et du crawl.<\/li>\n \t<li><strong>Un<\/strong> <strong><span style=\"background-color: #fede6f; border-radius: 1000px; padding-left: 0.25em; padding-right: 0.25em;\">exercice simple<\/span><\/strong>pour mettre imm\u00e9diatement en application les notions abord\u00e9es.<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19ab180 elementor-widget elementor-widget-text-editor\" data-id=\"19ab180\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"3966\" data-end=\"4247\">La progression en natation repose sur des bases simples mais indispensables. <strong>En travaillant successivement<\/strong> le <a href=\"https:\/\/open-swim.com\/fr\/regard-en-natation-7-techniques-sameliorer-2\/\"><strong>regard<\/strong><\/a>, la <strong><a href=\"https:\/\/open-swim.com\/fr\/respiration-en-natation-techniques-2\/\">respiration<\/a><\/strong>, le <strong><a href=\"https:\/\/open-swim.com\/fr\/gainage-en-natation-nager-plus-vite-2\/\">gainage<\/a><\/strong>, l&rsquo;<a href=\"https:\/\/open-swim.com\/fr\/equilibre-en-natation-stabiliser-sa-nage-2\/\"><strong>\u00e9quilibre<\/strong><\/a>, la <strong><a href=\"https:\/\/open-swim.com\/fr\/coordination-en-natation-les-cles-progresser\/\">coordination<\/a><\/strong> et la <strong><a href=\"https:\/\/open-swim.com\/fr\/la-progressivite-en-natation-mieux-nager-2\/\">progressivit\u00e9<\/a><\/strong> gestuelle, vous d\u00e9velopperez une nage plus efficace, plus \u00e9conomique et plus agr\u00e9able.<\/p><p data-start=\"4249\" data-end=\"4416\">Explorez chacun de ces piliers pour comprendre leur r\u00f4le et d\u00e9couvrir les exercices qui vous permettront de franchir un nouveau cap dans votre pratique de la natation.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-be5d813 e-flex e-con-boxed e-con e-parent\" data-id=\"be5d813\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c11ad8c elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"c11ad8c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49bd508 elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"49bd508\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-14872 post type-post status-publish format-standard has-post-thumbnail hentry category-technique category-entrainement tag-cocon\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/open-swim.com\/fr\/la-progressivite-en-natation-mieux-nager-2\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"513\" src=\"https:\/\/open-swim.com\/wp-content\/uploads\/2026\/06\/free_openwater-768x513.jpg\" class=\"attachment-medium_large size-medium_large wp-image-14744\" alt=\"\" srcset=\"https:\/\/open-swim.com\/wp-content\/uploads\/2026\/06\/free_openwater-768x513.jpg 768w, https:\/\/open-swim.com\/wp-content\/uploads\/2026\/06\/free_openwater-300x200.jpg 300w, https:\/\/open-swim.com\/wp-content\/uploads\/2026\/06\/free_openwater-1024x683.jpg 1024w, https:\/\/open-swim.com\/wp-content\/uploads\/2026\/06\/free_openwater.jpg 1500w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Technique &amp; \u00e9ducatifs<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/open-swim.com\/fr\/la-progressivite-en-natation-mieux-nager-2\/\" >\n\t\t\t\tLa progressivit\u00e9 en natation : 4 cl\u00e9s efficaces pour mieux nager [1\/2]\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/open-swim.com\/fr\/la-progressivite-en-natation-mieux-nager-2\/\" aria-label=\"En savoir plus sur La progressivit\u00e9 en natation : 4 cl\u00e9s efficaces pour mieux nager [1\/2]\" tabindex=\"-1\" >\n\t\t\tLire la suite \u00bb\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t29 juin 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-14866 post type-post status-publish format-standard has-post-thumbnail hentry category-technique category-eau-libre tag-cocon\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/open-swim.com\/fr\/regard-en-natation-7-techniques-sameliorer-2\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/open-swim.com\/wp-content\/uploads\/2026\/06\/open-water-freestyle-swimmer-768x512.jpeg\" class=\"attachment-medium_large size-medium_large wp-image-14701\" alt=\"\" srcset=\"https:\/\/open-swim.com\/wp-content\/uploads\/2026\/06\/open-water-freestyle-swimmer-768x512.jpeg 768w, https:\/\/open-swim.com\/wp-content\/uploads\/2026\/06\/open-water-freestyle-swimmer-300x200.jpeg 300w, https:\/\/open-swim.com\/wp-content\/uploads\/2026\/06\/open-water-freestyle-swimmer-1024x683.jpeg 1024w, https:\/\/open-swim.com\/wp-content\/uploads\/2026\/06\/open-water-freestyle-swimmer.jpeg 1280w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Technique &amp; \u00e9ducatifs<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/open-swim.com\/fr\/regard-en-natation-7-techniques-sameliorer-2\/\" >\n\t\t\t\tRegard en natation : 7 techniques essentielles pour s&rsquo;am\u00e9liorer\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/open-swim.com\/fr\/regard-en-natation-7-techniques-sameliorer-2\/\" aria-label=\"En savoir plus sur Regard en natation : 7 techniques essentielles pour s&rsquo;am\u00e9liorer\" tabindex=\"-1\" >\n\t\t\tLire la suite \u00bb\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t29 juin 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-14857 post type-post status-publish format-standard has-post-thumbnail hentry category-technique tag-cocon tag-efficacite tag-equilibre tag-progresser-en-natation tag-technique\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/open-swim.com\/fr\/equilibre-en-natation-stabiliser-sa-nage-2\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"768\" height=\"513\" src=\"https:\/\/open-swim.com\/wp-content\/uploads\/2026\/03\/OS_Cassis-1-768x513.jpg\" class=\"attachment-medium_large size-medium_large wp-image-11794\" alt=\"nageur \u00e0 Cassis \u00e0 c\u00f4t\u00e9 des calanques\" srcset=\"https:\/\/open-swim.com\/wp-content\/uploads\/2026\/03\/OS_Cassis-1-768x513.jpg 768w, https:\/\/open-swim.com\/wp-content\/uploads\/2026\/03\/OS_Cassis-1-300x200.jpg 300w, https:\/\/open-swim.com\/wp-content\/uploads\/2026\/03\/OS_Cassis-1-1024x683.jpg 1024w, https:\/\/open-swim.com\/wp-content\/uploads\/2026\/03\/OS_Cassis-1.jpg 1500w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Technique &amp; \u00e9ducatifs<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/open-swim.com\/fr\/equilibre-en-natation-stabiliser-sa-nage-2\/\" >\n\t\t\t\tL\u2019\u00e9quilibre en natation : comment stabiliser sa nage en 4 \u00e9tapes\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/open-swim.com\/fr\/equilibre-en-natation-stabiliser-sa-nage-2\/\" aria-label=\"En savoir plus sur L\u2019\u00e9quilibre en natation : comment stabiliser sa nage en 4 \u00e9tapes\" tabindex=\"-1\" >\n\t\t\tLire la suite \u00bb\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t29 juin 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-14845 post type-post status-publish format-standard has-post-thumbnail hentry category-technique category-preparation tag-cocon\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/open-swim.com\/fr\/gainage-en-natation-nager-plus-vite-2\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"513\" src=\"https:\/\/open-swim.com\/wp-content\/uploads\/2026\/06\/swimmer-front-crawl-768x513.jpg\" class=\"attachment-medium_large size-medium_large wp-image-14707\" alt=\"\" srcset=\"https:\/\/open-swim.com\/wp-content\/uploads\/2026\/06\/swimmer-front-crawl-768x513.jpg 768w, https:\/\/open-swim.com\/wp-content\/uploads\/2026\/06\/swimmer-front-crawl-300x200.jpg 300w, https:\/\/open-swim.com\/wp-content\/uploads\/2026\/06\/swimmer-front-crawl-1024x684.jpg 1024w, https:\/\/open-swim.com\/wp-content\/uploads\/2026\/06\/swimmer-front-crawl-1536x1026.jpg 1536w, https:\/\/open-swim.com\/wp-content\/uploads\/2026\/06\/swimmer-front-crawl.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Technique &amp; \u00e9ducatifs<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/open-swim.com\/fr\/gainage-en-natation-nager-plus-vite-2\/\" >\n\t\t\t\tGainage en natation : 7 b\u00e9n\u00e9fices essentiels pour nager plus vite\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/open-swim.com\/fr\/gainage-en-natation-nager-plus-vite-2\/\" aria-label=\"En savoir plus sur Gainage en natation : 7 b\u00e9n\u00e9fices essentiels pour nager plus vite\" tabindex=\"-1\" >\n\t\t\tLire la suite \u00bb\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t28 juin 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-14827 post type-post status-publish format-standard has-post-thumbnail hentry category-technique tag-cocon\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/open-swim.com\/fr\/respiration-en-natation-techniques-2\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/open-swim.com\/wp-content\/uploads\/2026\/06\/professional-swimmer-swimming-race-indoor-pool-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-image-14665\" alt=\"\" srcset=\"https:\/\/open-swim.com\/wp-content\/uploads\/2026\/06\/professional-swimmer-swimming-race-indoor-pool-768x512.jpg 768w, https:\/\/open-swim.com\/wp-content\/uploads\/2026\/06\/professional-swimmer-swimming-race-indoor-pool-300x200.jpg 300w, https:\/\/open-swim.com\/wp-content\/uploads\/2026\/06\/professional-swimmer-swimming-race-indoor-pool-1024x683.jpg 1024w, https:\/\/open-swim.com\/wp-content\/uploads\/2026\/06\/professional-swimmer-swimming-race-indoor-pool.jpg 1500w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Technique &amp; Drills<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/open-swim.com\/fr\/respiration-en-natation-techniques-2\/\" >\n\t\t\t\tRespiration en natation : les techniques pour mieux respirer dans les 4 nages\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/open-swim.com\/fr\/respiration-en-natation-techniques-2\/\" aria-label=\"En savoir plus sur Respiration en natation : les techniques pour mieux respirer dans les 4 nages\" tabindex=\"-1\" >\n\t\t\tLire la suite \u00bb\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t27 juin 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-14723 post type-post status-publish format-standard has-post-thumbnail hentry category-technique tag-cocon tag-coordination tag-coordination-natation tag-efficacite tag-progresser-en-natation tag-respiration-natation tag-technique\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/open-swim.com\/fr\/coordination-en-natation-les-cles-progresser\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"513\" src=\"https:\/\/open-swim.com\/wp-content\/uploads\/2026\/06\/front-view-male-swimmer-swimming-water-768x513.jpg\" class=\"attachment-medium_large size-medium_large wp-image-14735\" alt=\"\" srcset=\"https:\/\/open-swim.com\/wp-content\/uploads\/2026\/06\/front-view-male-swimmer-swimming-water-768x513.jpg 768w, https:\/\/open-swim.com\/wp-content\/uploads\/2026\/06\/front-view-male-swimmer-swimming-water-300x200.jpg 300w, https:\/\/open-swim.com\/wp-content\/uploads\/2026\/06\/front-view-male-swimmer-swimming-water-1024x683.jpg 1024w, https:\/\/open-swim.com\/wp-content\/uploads\/2026\/06\/front-view-male-swimmer-swimming-water.jpg 1500w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Technique &amp; \u00e9ducatifs<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/open-swim.com\/fr\/coordination-en-natation-les-cles-progresser\/\" >\n\t\t\t\tLa coordination en natation : 4 cl\u00e9s essentielles pour ma\u00eetriser chaque nage\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/open-swim.com\/fr\/coordination-en-natation-les-cles-progresser\/\" aria-label=\"En savoir plus sur La coordination en natation : 4 cl\u00e9s essentielles pour ma\u00eetriser chaque nage\" tabindex=\"-1\" >\n\t\t\tLire la suite \u00bb\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t25 juin 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-89b613d e-flex e-con-boxed e-con e-parent\" data-id=\"89b613d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-72c4fbd elementor-widget elementor-widget-heading\" data-id=\"72c4fbd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Construire sa progression \u00e9tape par \u00e9tape<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a91b8a elementor-widget elementor-widget-text-editor\" data-id=\"5a91b8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"932\" data-end=\"1117\">Pour nager efficacement, il faut comprendre et ma\u00eetriser les <strong>six fondamentaux essentiels. <\/strong>Ces \u00e9l\u00e9ments ne fonctionnent jamais isol\u00e9ment. Ils interagissent en permanence pour am\u00e9liorer la glisse, r\u00e9duire les r\u00e9sistances et optimiser chaque cycle de nage.<\/p><p data-start=\"1284\" data-end=\"1405\">La progression en natation n&rsquo;est pas une question de talent, mais d&rsquo;apprentissage. Chaque longueur est une occasion de mieux comprendre son corps, ses appuis et ses sensations. Alors, \u00e0 vos lunettes, et bonne nage !<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Progresser en natation ne d\u00e9pend pas uniquement de nager plus longtemps ou plus vite. La performance repose sur un ensemble de piliers techniques qui structurent chaque mouvement dans l\u2019eau. Comment utiliser ce guide pour progresser efficacement ? Chaque pilier pr\u00e9sent\u00e9 dans ce guide fait l&rsquo;objet d&rsquo;un article d\u00e9taill\u00e9 d\u00e9di\u00e9. Pour faciliter l&rsquo;apprentissage, tous les articles suivent la m\u00eame structure p\u00e9dagogique : Une premi\u00e8re partieth\u00e9orique qui explique le r\u00f4le du pilier dans la performance du nageur, les principes biom\u00e9caniques associ\u00e9s et les erreurs les plus fr\u00e9quentes. Une seconde partiepratiquequi d\u00e9taille les sp\u00e9cificit\u00e9s du papillon, du dos crawl\u00e9, de la brasse et du crawl.<\/p>\n","protected":false},"author":5,"featured_media":14788,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[216,215,213],"tags":[422],"class_list":["post-14758","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entrainement","category-preparation","category-technique","tag-progression"],"acf":[],"_links":{"self":[{"href":"https:\/\/open-swim.com\/fr\/wp-json\/wp\/v2\/posts\/14758","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/open-swim.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/open-swim.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/open-swim.com\/fr\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/open-swim.com\/fr\/wp-json\/wp\/v2\/comments?post=14758"}],"version-history":[{"count":5,"href":"https:\/\/open-swim.com\/fr\/wp-json\/wp\/v2\/posts\/14758\/revisions"}],"predecessor-version":[{"id":14941,"href":"https:\/\/open-swim.com\/fr\/wp-json\/wp\/v2\/posts\/14758\/revisions\/14941"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/open-swim.com\/fr\/wp-json\/wp\/v2\/media\/14788"}],"wp:attachment":[{"href":"https:\/\/open-swim.com\/fr\/wp-json\/wp\/v2\/media?parent=14758"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/open-swim.com\/fr\/wp-json\/wp\/v2\/categories?post=14758"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/open-swim.com\/fr\/wp-json\/wp\/v2\/tags?post=14758"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}