{"id":15359,"date":"2026-07-23T10:16:00","date_gmt":"2026-07-23T09:16:00","guid":{"rendered":"https:\/\/open-swim.com\/?p=15359"},"modified":"2026-07-19T10:50:28","modified_gmt":"2026-07-19T09:50:28","slug":"entourage-un-parametre-cle-performance-sportive","status":"publish","type":"post","link":"https:\/\/open-swim.com\/fr\/entourage-un-parametre-cle-performance-sportive\/","title":{"rendered":"L&rsquo;entourage : un param\u00e8tre cl\u00e9 de la performance sportive"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"15359\" class=\"elementor elementor-15359\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-685c99d e-con-full e-flex e-con e-parent\" data-id=\"685c99d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8086376 elementor-widget elementor-widget-heading\" data-id=\"8086376\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">L'entourage : un param\u00e8tre cl\u00e9 de la performance sportive<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45086df elementor-widget elementor-widget-text-editor\" data-id=\"45086df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\">Chaque performance est unique, dans sa r\u00e9alisation comme dans le temps. Vous n&rsquo;avez jamais exactement la m\u00eame pr\u00e9paration, la m\u00eame motivation, ni le m\u00eame accompagnement d&rsquo;une \u00e9preuve \u00e0 l&rsquo;autre. Le <strong>soutien autour de vous<\/strong> varie lui aussi. Et pourtant, ce param\u00e8tre souvent n\u00e9glig\u00e9 joue un r\u00f4le majeur dans la fa\u00e7on dont vous vivez l&rsquo;effort, la pression et la r\u00e9ussite : l&rsquo;<strong style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; text-align: var(--text-align); font-size: 1rem;\"><span style=\"background-color: #fede6f; border-radius: 1000px; padding-left: 0.25em; padding-right: 0.25em;\">entourage<\/span><\/strong>\u00a0est un v\u00e9ritable levier de performance sportive.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d84d0b2 elementor-widget elementor-widget-heading\" data-id=\"d84d0b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Choisir son entourage avant une \u00e9preuve<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c9b941 elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"2c9b941\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\">Vous ne laisseriez pas des personnes mal intentionn\u00e9es perturber la <strong><a href=\"https:\/\/open-swim.com\/fr\/preparer-un-evenement-preparation-mentale\/\">pr\u00e9paration<\/a><\/strong> d&rsquo;une voiture de Formule 1. Alors pourquoi les laisser influencer votre \u00e9tat d&rsquo;esprit avant une \u00e9preuve sportive ?<\/p><p style=\"font-weight: 400;\"><strong style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; text-align: var(--text-align); font-size: 1rem;\"><span style=\"background-color: #fede6f; border-radius: 1000px; padding-left: 0.25em; padding-right: 0.25em;\">Choisir son entourage<\/span><\/strong>, c&rsquo;est accepter que certaines personnes vous soutiennent pleinement, et reconna\u00eetre que d&rsquo;autres n&rsquo;ont pas leur place \u00e0 ce moment pr\u00e9cis. Rien ne vous oblige \u00e0 tout partager ni \u00e0 tout accepter : <strong>\u00e0 vous de d\u00e9finir ce qui vous aide r\u00e9ellement \u00e0 avancer<\/strong>.<\/p><p style=\"font-weight: 400;\">\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17f36c3 elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"17f36c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Poser des limites claires et r\u00e9ciproques<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ef0dae elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"1ef0dae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\">Accompagner quelqu&rsquo;un dans un projet <strong>ne signifie pas tout accepter<\/strong>. Vous pouvez demander du soutien <strong>logistique<\/strong> ou <strong>moral<\/strong> sans transformer votre entourage en exutoire \u00e9motionnel.<\/p><p><strong>Poser des limites<\/strong>, c&rsquo;est identifier clairement <strong><span style=\"text-align: var(--text-align);\"><span style=\"background-color: #fede6f; border-radius: 1000px; padding-left: 0.25em; padding-right: 0.25em;\">ce<span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif;\"><span style=\"font-size: 1rem;\">\u00a0dont vous <\/span><\/span>avez<span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif;\"><span style=\"font-size: 1rem;\"> besoin<\/span><\/span><\/span><\/span><\/strong><span style=\"font-weight: 400; font-family: var( --e-global-typography-text-font-family ), Sans-serif; text-align: var(--text-align); font-size: 1rem;\">\u00a0ce dont vous avez besoin, mais aussi reconna\u00eetre celles de vos proches : leur temps disponible, leur implication \u00e9motionnelle et leur \u00e9nergie.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0bd8e3e e-con-full e-flex e-con e-child\" data-id=\"0bd8e3e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9d34607 elementor-widget elementor-widget-heading\" data-id=\"9d34607\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">\ud83d\udca1<b>Le conseil pratique<\/b><\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a8e5b7 elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"5a8e5b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-comments\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 192c0-88.4-93.1-160-208-160S0 103.6 0 192c0 34.3 14.1 65.9 38 92-13.4 30.2-35.5 54.2-35.8 54.5-2.2 2.3-2.8 5.7-1.5 8.7S4.8 352 8 352c36.6 0 66.9-12.3 88.7-25 32.2 15.7 70.3 25 111.3 25 114.9 0 208-71.6 208-160zm122 220c23.9-26 38-57.7 38-92 0-66.9-53.5-124.2-129.3-148.1.9 6.6 1.3 13.3 1.3 20.1 0 105.9-107.7 192-240 192-10.8 0-21.3-.8-31.7-1.9C207.8 439.6 281.8 480 368 480c41 0 79.1-9.2 111.3-25 21.8 12.7 52.1 25 88.7 25 3.2 0 6.1-1.9 7.3-4.8 1.3-2.9.7-6.3-1.5-8.7-.3-.3-22.4-24.2-35.8-54.5z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"> <b>Communication<\/b> : personne ne peut deviner vos attentes si vous ne les exprimez pas<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-handshake\" viewBox=\"0 0 640 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M434.7 64h-85.9c-8 0-15.7 3-21.6 8.4l-98.3 90c-.1.1-.2.3-.3.4-16.6 15.6-16.3 40.5-2.1 56 12.7 13.9 39.4 17.6 56.1 2.7.1-.1.3-.1.4-.2l79.9-73.2c6.5-5.9 16.7-5.5 22.6 1 6 6.5 5.5 16.6-1 22.6l-26.1 23.9L504 313.8c2.9 2.4 5.5 5 7.9 7.7V128l-54.6-54.6c-5.9-6-14.1-9.4-22.6-9.4zM544 128.2v223.9c0 17.7 14.3 32 32 32h64V128.2h-96zm48 223.9c-8.8 0-16-7.2-16-16s7.2-16 16-16 16 7.2 16 16-7.2 16-16 16zM0 384h64c17.7 0 32-14.3 32-32V128.2H0V384zm48-63.9c8.8 0 16 7.2 16 16s-7.2 16-16 16-16-7.2-16-16c0-8.9 7.2-16 16-16zm435.9 18.6L334.6 217.5l-30 27.5c-29.7 27.1-75.2 24.5-101.7-4.4-26.9-29.4-24.8-74.9 4.4-101.7L289.1 64h-83.8c-8.5 0-16.6 3.4-22.6 9.4L128 128v223.9h18.3l90.5 81.9c27.4 22.3 67.7 18.1 90-9.3l.2-.2 17.9 15.5c15.9 13 39.4 10.5 52.3-5.4l31.4-38.6 5.4 4.4c13.7 11.1 33.9 9.1 45-4.7l9.5-11.7c11.2-13.8 9.1-33.9-4.6-45.1z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>R\u00e9ciprocit\u00e9<\/b> : \u00e9vitez les tensions, les incompr\u00e9hensions et les frustrations inutiles<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f4ba928 elementor-widget elementor-widget-heading\" data-id=\"f4ba928\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Partager ses r\u00e9ussites au bon moment <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cc8a070 elementor-widget-mobile__width-initial elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"cc8a070\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\">D\u00e9finir des limites <strong>ne signifie pas s&rsquo;isoler<\/strong>. Cela permet souvent de mieux savourer les moments de partage apr\u00e8s l&rsquo;effort. Certains choisissent de c\u00e9l\u00e9brer leur r\u00e9ussite avec leurs proches autour d&rsquo;un repas, d&rsquo;autres pr\u00e9f\u00e8rent \u00e9changer quelques minutes avec des concurrents ou prendre du recul avant de raconter leur exp\u00e9rience.<\/p><p style=\"font-weight: 400;\">Il n&rsquo;existe pas de bonne ou de mauvaise mani\u00e8re de partager : <strong>\u00e0 vous de d\u00e9cider quand, avec qui et comment<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a58c3ea e-grid e-con-full e-con e-child\" data-id=\"a58c3ea\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-37d42a7 e-con-full e-flex e-con e-child\" data-id=\"37d42a7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6358642 elementor-widget elementor-widget-heading\" data-id=\"6358642\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><b>Exemple<\/b> <b>concret<\/b> : <b>avant<\/b> <b>une<\/b> <b>comp\u00e9tition<\/b><\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-87c2164 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"87c2164\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\"><i>Imaginez<\/i> <i>une<\/i> <i>nageuse<\/i> <i>qui<\/i> <i>pr\u00e9pare<\/i> <i>sa<\/i> <i>premi\u00e8re<\/i> <i>\u00e9preuve<\/i> <i>longue<\/i> <i>distance<\/i>.\u00a0<\/p><p style=\"font-weight: 400;\">Ses proches, bien intentionn\u00e9s, multiplient les questions la veille : \u00ab Tu es s\u00fbre d&rsquo;\u00eatre pr\u00eate ? \u00bb, \u00ab Et si tu abandonnes ? \u00bb. Ces remarques, m\u00eame affectueuses, alimentent le doute au pire moment. En amont, elle aurait pu poser un cadre simple : \u00ab J&rsquo;ai besoin de calme la veille, on se retrouve apr\u00e8s la course pour en parler. \u00bb Ce type de message, formul\u00e9 avec bienveillance, prot\u00e8ge sa concentration sans couper le lien avec son entourage.<\/p><p style=\"font-weight: 400;\">Le<strong> r\u00f4le du soutien social<\/strong> dans la pers\u00e9v\u00e9rance sportive est largement document\u00e9 dans la litt\u00e9rature en psychologie du sport, notamment dans ce <strong>travail de r\u00e9f\u00e9rence<\/strong> de l&rsquo;<a href=\"https:\/\/insep.hal.science\/hal-02166286\/document\" target=\"_blank\" rel=\"noopener\">INSEP sur la motivation et la performance sportive<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58d1a32 e-transform e-transform elementor-widget elementor-widget-image\" data-id=\"58d1a32\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_skewX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewX_effect_laptop&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewX_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewX_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewY_effect_laptop&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewY_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewY_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/open-swim.com\/wp-content\/uploads\/2026\/06\/depart_openswim-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-image-14512\" alt=\"\" srcset=\"https:\/\/open-swim.com\/wp-content\/uploads\/2026\/06\/depart_openswim-768x512.jpg 768w, https:\/\/open-swim.com\/wp-content\/uploads\/2026\/06\/depart_openswim-300x200.jpg 300w, https:\/\/open-swim.com\/wp-content\/uploads\/2026\/06\/depart_openswim-1024x683.jpg 1024w, https:\/\/open-swim.com\/wp-content\/uploads\/2026\/06\/depart_openswim.jpg 1200w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f24902f elementor-widget elementor-widget-heading\" data-id=\"f24902f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Faire de son entourage un alli\u00e9 durable <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef78bfd elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"ef78bfd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\">L&rsquo;<strong style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; text-align: var(--text-align); font-size: 1rem;\"><span style=\"background-color: #fede6f; border-radius: 1000px; padding-left: 0.25em; padding-right: 0.25em;\">entourage<\/span><\/strong>\u00a0n&rsquo;est pas fig\u00e9 :<strong> il \u00e9volue avec vos objectifs et vos saisons<\/strong>.<\/p><p style=\"font-weight: 400;\">Un partenaire d&rsquo;entra\u00eenement peut devenir un soutien pr\u00e9cieux en intersaison, tandis qu&rsquo;un membre de la famille jouera plut\u00f4t un r\u00f4le logistique le jour de la course. <strong>R\u00e9\u00e9valuer r\u00e9guli\u00e8rement<\/strong> qui vous entoure, et pourquoi, permet d&rsquo;<strong>ajuster ce param\u00e8tre cl\u00e9<\/strong> de la performance sportive \u00e0 <strong>chaque \u00e9tape de votre <a href=\"https:\/\/open-swim.com\/fr\/comment-progresser-en-natation-la-methode-simple\/\">progression<\/a><\/strong>.<\/p><p style=\"font-weight: 400;\">En r\u00e9sum\u00e9 : l&rsquo;entourage peut \u00eatre un v\u00e9ritable levier de performance\u2026 ou une source de pression suppl\u00e9mentaire. Apprendre \u00e0 le choisir, \u00e0 poser ses limites et \u00e0 partager ses r\u00e9ussites au bon moment permet de vivre ses d\u00e9fis sportifs avec plus de s\u00e9r\u00e9nit\u00e9 et de justesse.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0dfb305 e-con-full e-flex e-con e-child\" data-id=\"0dfb305\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aa68a9e elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"aa68a9e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/open-swim.com\/wp-content\/uploads\/2026\/07\/IMG_3235-2-2.jpg);\" role=\"img\" aria-label=\"IMG_3235 2\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-content-item elementor-cta__content-item elementor-icon-wrapper elementor-cta__icon elementor-view-default\">\n\t\t\t\t\t\t<div class=\"elementor-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-instagram\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/svg>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tLudivine Blanc - Pr\u00e9paratrice mentale\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tCet article a \u00e9t\u00e9 r\u00e9dig\u00e9 avec l'expertise de Ludivine Blanc, pr\u00e9paratrice mentale sp\u00e9cialis\u00e9e dans l'accompagnement des sportifs. Pour aller plus loin dans votre pr\u00e9paration mentale, retrouvez-la sur son site internet ludivineblanc.fr, sur Instagram et sur LinkedIn (Ludivine Blanc).\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item \">\n\t\t\t\t\t<a class=\"elementor-cta__button elementor-button elementor-size-\" href=\"https:\/\/ludivineblanc.com\/?utm_source=ig&#038;utm_medium=social&#038;utm_content=link_in_bio&#038;fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPOTM2NjE5NzQzMzkyNDU5AAGnmGQuf8NY1oji9tOCu12qm5xBDNhI-z7vvpMDr7dZLsRx3EDPAon2yecGGcY_aem_L1L1uf6r0w8DBiGoTYcMnA\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\tClick Here\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>L&rsquo;entourage : un param\u00e8tre cl\u00e9 de la performance sportive Chaque performance est unique, dans sa r\u00e9alisation comme dans le temps. Vous n&rsquo;avez jamais exactement la m\u00eame pr\u00e9paration, la m\u00eame motivation, ni le m\u00eame accompagnement d&rsquo;une \u00e9preuve \u00e0 l&rsquo;autre. Le soutien autour de vous varie lui aussi. Et pourtant, ce param\u00e8tre souvent n\u00e9glig\u00e9 joue un r\u00f4le [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":15360,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[215],"tags":[438,443],"class_list":["post-15359","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-preparation","tag-mental","tag-preparation-mentale"],"acf":[],"_links":{"self":[{"href":"https:\/\/open-swim.com\/fr\/wp-json\/wp\/v2\/posts\/15359","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/open-swim.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/open-swim.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/open-swim.com\/fr\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/open-swim.com\/fr\/wp-json\/wp\/v2\/comments?post=15359"}],"version-history":[{"count":4,"href":"https:\/\/open-swim.com\/fr\/wp-json\/wp\/v2\/posts\/15359\/revisions"}],"predecessor-version":[{"id":15365,"href":"https:\/\/open-swim.com\/fr\/wp-json\/wp\/v2\/posts\/15359\/revisions\/15365"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/open-swim.com\/fr\/wp-json\/wp\/v2\/media\/15360"}],"wp:attachment":[{"href":"https:\/\/open-swim.com\/fr\/wp-json\/wp\/v2\/media?parent=15359"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/open-swim.com\/fr\/wp-json\/wp\/v2\/categories?post=15359"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/open-swim.com\/fr\/wp-json\/wp\/v2\/tags?post=15359"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}