{"id":15419,"date":"2026-08-01T09:05:54","date_gmt":"2026-08-01T08:05:54","guid":{"rendered":"https:\/\/open-swim.com\/?p=15419"},"modified":"2026-07-28T09:00:05","modified_gmt":"2026-07-28T08:00:05","slug":"maintenir-changements-transformer-une-resolution","status":"publish","type":"post","link":"https:\/\/open-swim.com\/fr\/maintenir-changements-transformer-une-resolution\/","title":{"rendered":"Maintenir ses changements : transformer une r\u00e9solution en habitude durable"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"15419\" class=\"elementor elementor-15419\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-685c99d e-con-full e-flex e-con e-parent\" data-id=\"685c99d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-45086df elementor-widget elementor-widget-text-editor\" data-id=\"45086df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\"><i>\u00ab Je n&rsquo;arrive pas \u00e0 tenir mes r\u00e9solutions\u2026 \u00bb.<\/i> Si cette phrase vous parle, cet article est pour vous. En natation comme dans la vie quotidienne, nous sommes r\u00e9guli\u00e8rement amen\u00e9s \u00e0 faire des <strong>changements<\/strong> : adopter un nouveau geste technique, modifier son rythme d&rsquo;entra\u00eenement, ajuster une strat\u00e9gie. Le plus difficile n&rsquo;est souvent pas de commencer, mais de <strong>transformer cet effort<\/strong> ponctuel en <strong style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; text-align: var(--text-align); font-size: 1rem;\"><span style=\"background-color: #fede6f; border-radius: 1000px; padding-left: 0.25em; padding-right: 0.25em;\">habitude durable<\/span><\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32bfc3b elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"32bfc3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Pourquoi souhaitez-vous ce changement ?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c9b941 elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"2c9b941\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\">Interrogez-vous sur ce que ce changement va r\u00e9ellement vous apporter, \u00e0 court ou \u00e0 long terme.<\/p><p style=\"font-weight: 400;\"><strong><span style=\"background-color: #fede6f; border-radius: 1000px; padding-left: 0.25em; padding-right: 0.25em;\">Donner du sens<\/span><\/strong>\u00a0\u00e0 une action renforce la motivation et facilite le passage \u00e0 l&rsquo;acte : il est toujours plus simple de se rendre \u00e0 l&rsquo;entra\u00eenement, m\u00eame par conditions difficiles, lorsque l&rsquo;on sait pr\u00e9cis\u00e9ment pourquoi on le fait. Cette question du <strong>\u00ab pourquoi \u00bb <\/strong>agit comme un moteur qui vous permet de rester engag\u00e9 lorsque l&rsquo;envie fluctue.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17f36c3 elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"17f36c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Quel changement voulez-vous mettre en place, pr\u00e9cis\u00e9ment ?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52ebd21 elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"52ebd21\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\">Un changement flou est difficile \u00e0 maintenir. Plut\u00f4t que de penser \u00ab je veux nager plus \u00bb, demandez-vous combien de s\u00e9ances par semaine, quelle dur\u00e9e, \u00e0 quel moment. Plut\u00f4t que \u00ab je veux progresser \u00bb, <strong>identifiez ce que vous souhaitez<\/strong> <strong><a href=\"https:\/\/open-swim.com\/fr\/comment-progresser-en-natation-la-methode-simple\/\">am\u00e9liorer<\/a><\/strong> : technique, endurance, gestion du stress, r\u00e9gularit\u00e9, r\u00e9cup\u00e9ration.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0bd8e3e e-con-full e-flex e-con e-child\" data-id=\"0bd8e3e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9d34607 elementor-widget elementor-widget-heading\" data-id=\"9d34607\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">\ud83d\udca1 <b>A retenir<\/b><\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a8e5b7 elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"5a8e5b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>\u00catre<\/b> <b>pr\u00e9cis<\/b> rend le changement mesurable et r\u00e9aliste.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Cela facilite la <b>mise<\/b> <b>en<\/b> <b>\u0153uvre<\/b> <b>concr\u00e8te<\/b>, \u00e9tape indispensable pour tenir dans la dur\u00e9e.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f4ba928 elementor-widget elementor-widget-heading\" data-id=\"f4ba928\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Accepter le changement comme un processus<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ef0dae elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"1ef0dae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\">Tous les changements ne sont pas n\u00e9gatifs. Qu&rsquo;ils soient choisis ou impos\u00e9s, ils peuvent devenir des <strong>opportunit\u00e9s de progression<\/strong> s&rsquo;ils sont compris et accompagn\u00e9s.<\/p><p style=\"font-weight: 400;\">Il existe diff\u00e9rentes \u00e9tapes face au changement, que chacun traverse \u00e0 son rythme : les conna\u00eetre permet de mieux accepter les phases de doute ou de r\u00e9sistance, sans remettre en cause l&rsquo;ensemble de la d\u00e9marche.<\/p><p style=\"font-weight: 400;\">Les<strong> leviers psychologiques<\/strong> de la <strong><span style=\"background-color: #fede6f; border-radius: 1000px; padding-left: 0.25em; padding-right: 0.25em;\">pers\u00e9v\u00e9rance\u00a0<\/span><\/strong> et de l&rsquo;<strong><span style=\"background-color: #fede6f; border-radius: 1000px; padding-left: 0.25em; padding-right: 0.25em;\">engagement<\/span><\/strong>\u00a0dans un projet sportif sont analys\u00e9s dans ce travail de r\u00e9f\u00e9rence de l&rsquo;<strong><a href=\"https:\/\/insep.hal.science\/hal-02166286\/document\" target=\"_blank\" rel=\"noopener\">INSEP<\/a><\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-77d2ec5 e-grid e-con-full e-con e-child\" data-id=\"77d2ec5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-bb2f505 e-con-full e-flex e-con e-child\" data-id=\"bb2f505\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-703b368 elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"703b368\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><b>Exemple<\/b> <b>concret<\/b> : <b>planifier<\/b><\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e7c58d elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"6e7c58d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div><span lang=\"FR\"><i>Prenons un nageur qui souhaite int\u00e9grer deux s\u00e9ances de gainage par semaine<\/i>.<\/span><\/div><div>\u00a0<\/div><p style=\"font-weight: 400;\">Formul\u00e9 ainsi, l&rsquo;objectif reste flou et facile \u00e0 repousser. En le pr\u00e9cisant : \u00ab lundi et jeudi, 15 minutes apr\u00e8s l&rsquo;entra\u00eenement, dans mon sac de piscine \u00bb, il devient <strong>concret<\/strong>, <strong>mesurable<\/strong>, et surtout <strong>r\u00e9alisable<\/strong> m\u00eame les semaines charg\u00e9es. Ce degr\u00e9 de pr\u00e9cision fait souvent toute la diff\u00e9rence entre une r\u00e9solution qui s&rsquo;essouffle et une habitude qui s&rsquo;installe.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bfd8ac9 e-transform e-transform elementor-widget elementor-widget-image\" data-id=\"bfd8ac9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_skewX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewX_effect_laptop&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewX_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewX_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewY_effect_laptop&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewY_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewY_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/open-swim.com\/wp-content\/uploads\/2026\/06\/man-standing-starting-blocks-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-image-14788\" alt=\"\" srcset=\"https:\/\/open-swim.com\/wp-content\/uploads\/2026\/06\/man-standing-starting-blocks-768x512.jpg 768w, https:\/\/open-swim.com\/wp-content\/uploads\/2026\/06\/man-standing-starting-blocks-300x200.jpg 300w, https:\/\/open-swim.com\/wp-content\/uploads\/2026\/06\/man-standing-starting-blocks-1024x683.jpg 1024w, https:\/\/open-swim.com\/wp-content\/uploads\/2026\/06\/man-standing-starting-blocks.jpg 1500w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f24902f elementor-widget elementor-widget-heading\" data-id=\"f24902f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">S'appuyer sur de petits succ\u00e8s r\u00e9p\u00e9t\u00e9s<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cc8a070 elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"cc8a070\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\">Une habitude durable ne se construit pas en un jour. Elle se renforce s\u00e9ance apr\u00e8s s\u00e9ance, par de <strong>petites victoires r\u00e9guli\u00e8res<\/strong> plut\u00f4t que par des efforts ponctuels intenses. Se f\u00e9liciter d&rsquo;avoir tenu une semaine, puis un mois, entretient la motivation et ancre progressivement le changement dans votre quotidien, jusqu&rsquo;\u00e0 ce qu&rsquo;il ne demande plus d&rsquo;effort de volont\u00e9 particulier.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef78bfd elementor-widget-mobile__width-initial elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"ef78bfd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\"><strong><span style=\"background-color: #fede6f; border-radius: 1000px; padding-left: 0.25em; padding-right: 0.25em;\">Maintenir un changement<\/span><\/strong> demande de la <strong>clart\u00e9<\/strong>, de la <strong>m\u00e9thode<\/strong> et de la <strong>patience<\/strong>. En vous interrogeant sur le pourquoi, le quoi et le comment, vous mettez toutes les chances de votre c\u00f4t\u00e9 pour transformer une intention en habitude durable.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0dfb305 e-con-full e-flex e-con e-child\" data-id=\"0dfb305\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aa68a9e elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"aa68a9e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/open-swim.com\/wp-content\/uploads\/2026\/07\/IMG_3235-2-2.jpg);\" role=\"img\" aria-label=\"IMG_3235 2\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-content-item elementor-cta__content-item elementor-icon-wrapper elementor-cta__icon elementor-view-default\">\n\t\t\t\t\t\t<div class=\"elementor-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-instagram\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/svg>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tLudivine Blanc - Pr\u00e9paratrice mentale\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tCet article a \u00e9t\u00e9 r\u00e9dig\u00e9 avec l'expertise de Ludivine Blanc, pr\u00e9paratrice mentale sp\u00e9cialis\u00e9e dans l'accompagnement des sportifs. Pour aller plus loin dans votre pr\u00e9paration mentale, retrouvez-la sur son site internet ludivineblanc.fr, sur Instagram et sur LinkedIn (Ludivine Blanc).\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item \">\n\t\t\t\t\t<a class=\"elementor-cta__button elementor-button elementor-size-\" href=\"https:\/\/ludivineblanc.com\/?utm_source=ig&#038;utm_medium=social&#038;utm_content=link_in_bio&#038;fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPOTM2NjE5NzQzMzkyNDU5AAGnmGQuf8NY1oji9tOCu12qm5xBDNhI-z7vvpMDr7dZLsRx3EDPAon2yecGGcY_aem_L1L1uf6r0w8DBiGoTYcMnA\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\tClick Here\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u00ab Je n&rsquo;arrive pas \u00e0 tenir mes r\u00e9solutions\u2026 \u00bb. Si cette phrase vous parle, cet article est pour vous. En natation comme dans la vie quotidienne, nous sommes r\u00e9guli\u00e8rement amen\u00e9s \u00e0 faire des changements : adopter un nouveau geste technique, modifier son rythme d&rsquo;entra\u00eenement, ajuster une strat\u00e9gie. Le plus difficile n&rsquo;est souvent pas de commencer, [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":11018,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[215],"tags":[447,438,443],"class_list":["post-15419","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-preparation","tag-habitude","tag-mental","tag-preparation-mentale"],"acf":[],"_links":{"self":[{"href":"https:\/\/open-swim.com\/fr\/wp-json\/wp\/v2\/posts\/15419","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/open-swim.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/open-swim.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/open-swim.com\/fr\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/open-swim.com\/fr\/wp-json\/wp\/v2\/comments?post=15419"}],"version-history":[{"count":5,"href":"https:\/\/open-swim.com\/fr\/wp-json\/wp\/v2\/posts\/15419\/revisions"}],"predecessor-version":[{"id":15471,"href":"https:\/\/open-swim.com\/fr\/wp-json\/wp\/v2\/posts\/15419\/revisions\/15471"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/open-swim.com\/fr\/wp-json\/wp\/v2\/media\/11018"}],"wp:attachment":[{"href":"https:\/\/open-swim.com\/fr\/wp-json\/wp\/v2\/media?parent=15419"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/open-swim.com\/fr\/wp-json\/wp\/v2\/categories?post=15419"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/open-swim.com\/fr\/wp-json\/wp\/v2\/tags?post=15419"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}