{"id":5424,"date":"2024-06-04T10:00:00","date_gmt":"2024-06-04T08:00:00","guid":{"rendered":"https:\/\/openswim.fr\/?p=5424"},"modified":"2026-04-02T09:45:06","modified_gmt":"2026-04-02T08:45:06","slug":"vocabulaire-en-natation-2","status":"publish","type":"post","link":"https:\/\/open-swim.com\/fr\/vocabulaire-en-natation-2\/","title":{"rendered":"Le vocabulaire en natation \u2013 niveau 2"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5424\" class=\"elementor elementor-5424\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b85b542 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b85b542\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4971fd1\" data-id=\"4971fd1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-80a3703 elementor-widget elementor-widget-text-editor\" data-id=\"80a3703\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Vos entrainements ont commenc\u00e9 et vous savez d\u00e9sormais que le papillon n\u2019est pas qu\u2019un joli insecte et que nager 1km \u00e9quivaut \u00e0 faire 40 longueurs de bassin. Bravo ! Pour continuer sur cette lanc\u00e9e, voici la suite de notre s\u00e9rie sur la vocabulaire en natation et la terminologie utilis\u00e9e, pour vous accompagner dans vos progr\u00e8s.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-273333f elementor-widget elementor-widget-text-editor\" data-id=\"273333f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2>Le mat\u00e9riel de base<\/h2><p>A part votre pack essentiel (maillot de bain, bonnet, lunettes) que vous avez toujours sur vous au cas o\u00f9 l\u2019occasion de faire un plouf se pr\u00e9sente, il y a tout un tas d\u2019accessoires pour am\u00e9liorer ses performances.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7feea7d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7feea7d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ff1be0b\" data-id=\"ff1be0b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ee35479 elementor-widget elementor-widget-image\" data-id=\"ee35479\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/open-swim.com\/wp-content\/uploads\/2024\/05\/pull_buoy-1024x1024.jpeg\" class=\"attachment-large size-large wp-image-5428\" alt=\"\" srcset=\"https:\/\/open-swim.com\/wp-content\/uploads\/2024\/05\/pull_buoy-1024x1024.jpeg 1024w, https:\/\/open-swim.com\/wp-content\/uploads\/2024\/05\/pull_buoy-300x300.jpeg 300w, https:\/\/open-swim.com\/wp-content\/uploads\/2024\/05\/pull_buoy-150x150.jpeg 150w, https:\/\/open-swim.com\/wp-content\/uploads\/2024\/05\/pull_buoy-768x768.jpeg 768w, https:\/\/open-swim.com\/wp-content\/uploads\/2024\/05\/pull_buoy.jpeg 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-36104e5\" data-id=\"36104e5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-48b5e19 elementor-widget elementor-widget-text-editor\" data-id=\"48b5e19\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong><em>La planche<\/em><\/strong> : L&rsquo;accessoire le plus simple de tous pour faire des jambes<\/li><li><strong><em>Le pull-buoy<\/em><\/strong> : La bou\u00e9e en mousse que l\u2019on serre entre ses cuisses pour faire des bras. Du coup, on tire\u00a0ses jambes et c\u2019est plus facile. Merci \u00e0 Fred Carbonero, son inventeur\u00a0!<\/li><li><strong><em>Les plaquettes : <\/em><\/strong>Des palmes de mains pour travailler ses appuis dans l\u2019eau, ou se prendre pour \u00ab\u00a0L\u2019homme de l\u2019Atlantide\u00a0\u00bb.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dbfc28d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dbfc28d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e04b6cb\" data-id=\"e04b6cb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-609c733 elementor-widget elementor-widget-text-editor\" data-id=\"609c733\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2>Les styles de nage<\/h2><ul><li><strong><em>Bien nag\u00e9<\/em><\/strong> : De beaux mouvements et on garde le rythme\u00a0!<\/li><li><strong><em>Coul\u00e9e <\/em><\/strong>: Le temps pass\u00e9 sous l\u2019eau apr\u00e8s avoir pouss\u00e9 sur le mur ou plong\u00e9. Elle est limit\u00e9e \u00e0 15m en comp\u00e9tition ou \u00e0 un mouvement de bras en brasse. De jolis petits drapeaux vous l\u2019indiquent dans les piscines.<\/li><li><strong><em>Technique<\/em><\/strong> : Le mouvement est d\u00e9compos\u00e9 afin d\u2019obtenir le geste parfait, d\u2019identifier les d\u00e9fauts pour les corriger.<\/li><li><strong><em>Acc\u00e9l\u00e9ration <\/em><\/strong>: Nager de plus en plus vite\u2026il y a en g\u00e9n\u00e9ral une horloge avec 4 aiguilles de couleurs diff\u00e9rentes sur le bord du bassin pour vous chronom\u00e9trer.<\/li><li><strong><em>Souple<\/em><\/strong> : Nager rel\u00e2ch\u00e9(e), \u00e0 l\u2019\u00e9chauffement ou la r\u00e9cup\u00e9ration en g\u00e9n\u00e9ral. On se d\u00e9tend\u00a0!<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-207269c elementor-widget elementor-widget-image\" data-id=\"207269c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"166\" src=\"https:\/\/open-swim.com\/wp-content\/uploads\/2024\/06\/Nageur_poussee-1024x213.png\" class=\"attachment-large size-large wp-image-5464\" alt=\"\" srcset=\"https:\/\/open-swim.com\/wp-content\/uploads\/2024\/06\/Nageur_poussee-1024x213.png 1024w, https:\/\/open-swim.com\/wp-content\/uploads\/2024\/06\/Nageur_poussee-300x63.png 300w, https:\/\/open-swim.com\/wp-content\/uploads\/2024\/06\/Nageur_poussee-768x160.png 768w, https:\/\/open-swim.com\/wp-content\/uploads\/2024\/06\/Nageur_poussee.png 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e964f23 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e964f23\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9d47aba\" data-id=\"9d47aba\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-61a4858 elementor-widget elementor-widget-text-editor\" data-id=\"61a4858\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2>Les respirations<\/h2><ul><li><strong><em>Tous les 2 temps<\/em><\/strong> : A chaque mouvement d\u2019un m\u00eame c\u00f4t\u00e9 soit toujours \u00e0 droite ou toujours \u00e0 gauche.<\/li><li><strong><em>Tous les 3 temps<\/em><\/strong> : Une fois \u00e0 droite, puis \u00e0 gauche, vive l\u2019alternance\u00a0!<\/li><\/ul><p>\u00c9videmment, cela ne s\u2019applique pas \u00e0 toutes les nages\u00a0: en brasse, on respire tous les temps et en dos, je vous laisse deviner\u2026<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1630c0f elementor-widget elementor-widget-text-editor\" data-id=\"1630c0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Et voil\u00e0. Un pas de plus pour lire vos entrainements avec le sentiment de bien comprendre ce qui est demand\u00e9 ! Et si vous avez manqu\u00e9 le premier \u00e9pisode, prenez 3 minutes pour le lire : <em><strong><a href=\"https:\/\/openswim.fr\/vocabulaire-en-natation-1\/\" target=\"_blank\" rel=\"noopener\">Vocabulaire en natation<\/a><\/strong><\/em> (niveau 1).<\/p><p>En cas de doute, reportez-vous au lexique de l\u2019app OpenSwim\u2026<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Vos entrainements ont commenc\u00e9 et vous savez d\u00e9sormais que le papillon n\u2019est pas qu\u2019un joli insecte et que nager 1km \u00e9quivaut \u00e0 faire 40 longueurs de bassin. Bravo ! Pour continuer sur cette lanc\u00e9e, voici la suite de notre s\u00e9rie sur la vocabulaire en natation et la terminologie utilis\u00e9e, pour vous accompagner dans vos progr\u00e8s.\u00a0 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":9138,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[216],"tags":[230,224,220,231,232],"class_list":["post-5424","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entrainement","tag-definitions-natation","tag-entrainements-natation","tag-natation","tag-technique-natation","tag-termes-natation"],"acf":[],"_links":{"self":[{"href":"https:\/\/open-swim.com\/fr\/wp-json\/wp\/v2\/posts\/5424","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/open-swim.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/open-swim.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/open-swim.com\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/open-swim.com\/fr\/wp-json\/wp\/v2\/comments?post=5424"}],"version-history":[{"count":1,"href":"https:\/\/open-swim.com\/fr\/wp-json\/wp\/v2\/posts\/5424\/revisions"}],"predecessor-version":[{"id":11954,"href":"https:\/\/open-swim.com\/fr\/wp-json\/wp\/v2\/posts\/5424\/revisions\/11954"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/open-swim.com\/fr\/wp-json\/wp\/v2\/media\/9138"}],"wp:attachment":[{"href":"https:\/\/open-swim.com\/fr\/wp-json\/wp\/v2\/media?parent=5424"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/open-swim.com\/fr\/wp-json\/wp\/v2\/categories?post=5424"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/open-swim.com\/fr\/wp-json\/wp\/v2\/tags?post=5424"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}