{"id":6196,"date":"2024-07-16T10:00:00","date_gmt":"2024-07-16T08:00:00","guid":{"rendered":"https:\/\/openswim.fr\/?p=6196"},"modified":"2026-04-02T12:34:09","modified_gmt":"2026-04-02T11:34:09","slug":"essouffle-en-nageant","status":"publish","type":"post","link":"https:\/\/open-swim.com\/fr\/essouffle-en-nageant\/","title":{"rendered":"Pourquoi suis-je essouffl\u00e9 quand je nage\u00a0?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6196\" class=\"elementor elementor-6196\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4ba5b61 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4ba5b61\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fc033ea\" data-id=\"fc033ea\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6d3d1f4 elementor-widget elementor-widget-text-editor\" data-id=\"6d3d1f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Aujourd&rsquo;hui, nous vous proposons non pas un article traditionnel, mais une s\u00e9rie d&rsquo;articles, centr\u00e9e autour d&rsquo;un sujet crucial en natation : Pourquoi je suis essouffl\u00e9 quand je nage ?<\/p><p>En natation, l&rsquo;une des cl\u00e9s pour progresser est la respiration. Et l&rsquo;un des facteurs limitant de la performance est l&rsquo;essoufflement. Nous souhaitions aborder ces sujets en d\u00e9tails et ne pouvions r\u00e9sumer cela en un seul article. Dans cette s\u00e9rie d&rsquo;articles, plusieurs sujets, tous connect\u00e9s \u00e0 la respiration et au fait d&rsquo;\u00eatre essouffl\u00e9, seront abord\u00e9s.<\/p><p>Au fur et \u00e0 mesure, d\u00e9couvrez nos articles ci-dessous en cliquant directement sur la case souhait\u00e9e.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f0ad446 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f0ad446\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e585be7\" data-id=\"e585be7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2b56474 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2b56474\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-18967f4\" data-id=\"18967f4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-34a19f9 elementor-widget elementor-widget-text-editor\" data-id=\"34a19f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #003366;\"><a style=\"color: #003366;\" href=\"https:\/\/openswim.fr\/systeme-respiratoire-effort\/\" target=\"_blank\" rel=\"noopener\">Adaptation du syst\u00e8me respiratoire durant l\u2019effort<\/a><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46ab4de elementor-widget elementor-widget-text-editor\" data-id=\"46ab4de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #800000;\"><a style=\"color: #800000;\" href=\"https:\/\/openswim.fr\/donnees-frequence-respiratoire\/\" target=\"_blank\" rel=\"noopener\">La fr\u00e9quence respiratoire<\/a><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-505e34f elementor-widget elementor-widget-text-editor\" data-id=\"505e34f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #003366;\"><a style=\"color: #003366;\" href=\"https:\/\/openswim.fr\/solutions-essoufflement-dans-leau\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #008000;\">Les solutions dans l&rsquo;eau<\/span>\u00a0<\/a><\/span>\/\/ <span style=\"color: #008000;\"><a style=\"color: #008000;\" href=\"https:\/\/openswim.fr\/solutions-essoufflement-hors-de-leau\/\" target=\"_blank\" rel=\"noopener\">Les solutions hors de l&rsquo;eau<\/a><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-e7f7676\" data-id=\"e7f7676\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-538a279 elementor-widget elementor-widget-text-editor\" data-id=\"538a279\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/openswim.fr\/quest-ce-que-lessoufflement\/\" target=\"_blank\" rel=\"noopener\">L&rsquo;essoufflement<\/a><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1fc4b1 elementor-widget elementor-widget-text-editor\" data-id=\"b1fc4b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #339966;\"><a style=\"color: #339966;\" href=\"https:\/\/openswim.fr\/principes-respiration\/\" target=\"_blank\" rel=\"noopener\">Les principes de la respiration<\/a><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ece160 elementor-widget elementor-widget-text-editor\" data-id=\"7ece160\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #003366;\"><a style=\"color: #003366;\" href=\"https:\/\/openswim.fr\/adaptations-possibles\/\" target=\"_blank\" rel=\"noopener\">Les adaptations possibles<\/a><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-7242f09\" data-id=\"7242f09\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0b178a0 elementor-widget elementor-widget-text-editor\" data-id=\"0b178a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #800000;\"><a style=\"color: #800000;\" href=\"https:\/\/openswim.fr\/role-diaphragme\/\" target=\"_blank\" rel=\"noopener\">Le r\u00f4le du diaphragme<\/a><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b80343 elementor-widget elementor-widget-text-editor\" data-id=\"9b80343\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #003366;\"><a style=\"color: #003366;\" href=\"https:\/\/openswim.fr\/echauffement\/\" target=\"_blank\" rel=\"noopener\">L&rsquo;\u00e9chauffement<\/a><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20beba8 elementor-widget elementor-widget-text-editor\" data-id=\"20beba8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/openswim.fr\/le-cerveau-reptilien-et-conditions-exterieures\/\" target=\"_blank\" rel=\"noopener\">Le cerveau reptilien<\/a><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Aujourd&rsquo;hui, nous vous proposons non pas un article traditionnel, mais une s\u00e9rie d&rsquo;articles, centr\u00e9e autour d&rsquo;un sujet crucial en natation : Pourquoi je suis essouffl\u00e9 quand je nage ? En natation, l&rsquo;une des cl\u00e9s pour progresser est la respiration. Et l&rsquo;un des facteurs limitant de la performance est l&rsquo;essoufflement. Nous souhaitions aborder ces sujets en [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6241,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[214],"tags":[243,236,244,220,245],"class_list":["post-6196","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-performance","tag-conseil","tag-conseils-debutant","tag-essoufflement","tag-natation","tag-respiration"],"acf":[],"_links":{"self":[{"href":"https:\/\/open-swim.com\/fr\/wp-json\/wp\/v2\/posts\/6196","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/open-swim.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/open-swim.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/open-swim.com\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/open-swim.com\/fr\/wp-json\/wp\/v2\/comments?post=6196"}],"version-history":[{"count":1,"href":"https:\/\/open-swim.com\/fr\/wp-json\/wp\/v2\/posts\/6196\/revisions"}],"predecessor-version":[{"id":11946,"href":"https:\/\/open-swim.com\/fr\/wp-json\/wp\/v2\/posts\/6196\/revisions\/11946"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/open-swim.com\/fr\/wp-json\/wp\/v2\/media\/6241"}],"wp:attachment":[{"href":"https:\/\/open-swim.com\/fr\/wp-json\/wp\/v2\/media?parent=6196"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/open-swim.com\/fr\/wp-json\/wp\/v2\/categories?post=6196"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/open-swim.com\/fr\/wp-json\/wp\/v2\/tags?post=6196"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}