{"id":7106,"date":"2024-10-04T10:00:00","date_gmt":"2024-10-04T08:00:00","guid":{"rendered":"https:\/\/openswim.fr\/?p=7106"},"modified":"2026-04-08T21:27:18","modified_gmt":"2026-04-08T20:27:18","slug":"educatifs-en-brasse","status":"publish","type":"post","link":"https:\/\/open-swim.com\/fr\/educatifs-en-brasse\/","title":{"rendered":"3 \u00e9ducatifs en brasse pour am\u00e9liorer sa technique"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"7106\" class=\"elementor elementor-7106\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-93b48a1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"93b48a1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3b056be\" data-id=\"3b056be\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0451132 elementor-widget elementor-widget-text-editor\" data-id=\"0451132\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Pour ceux qui aiment nager en brasse et qui souhaitent progresser, cet article est fait pour vous ! Il est essentiel d&rsquo;int\u00e9grer des \u00e9ducatifs \u00e0 votre entra\u00eenement, pour continuellement travailler sa technique et ses mouvements. M\u00eame les nageurs les plus exp\u00e9riment\u00e9s font des exercices \u00e9ducatifs pendant leur entra\u00eenement.<\/p><p>Nous vous proposons ici quelques \u00e9ducatifs en brasse pour am\u00e9liorer votre technique, votre respiration et votre coordination bras &#8211; jambes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-306ff3e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"306ff3e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-09267bc\" data-id=\"09267bc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-60f8d2b elementor-widget elementor-widget-heading\" data-id=\"60f8d2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Brasse avec jambes de crawl<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56f8787 elementor-widget elementor-widget-text-editor\" data-id=\"56f8787\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #516baf;\"><strong>Objectif<\/strong> : <span style=\"font-weight: 400;\">Travailler la technique des bras en brasse et la respiration tout en maintenant une position hydrodynamique.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a2956b2 elementor-widget elementor-widget-text-editor\" data-id=\"a2956b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\"><strong>Ex\u00e9cution<\/strong> : Nager en faisant des mouvements de bras en brasse et en effectuant des battements de jambes comme en crawl. Se concentrer sur la pr\u00e9cision du mouvement des bras, en veillant \u00e0 bien ramener les mains sous le menton et \u00e0 les \u00e9tendre vers l&rsquo;avant. Cet \u00e9ducatif aide \u00e0 isoler le mouvement des bras et \u00e0 travailler la position du corps.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e227077 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e227077\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4e3fa12\" data-id=\"4e3fa12\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9fe60e6 elementor-widget elementor-widget-heading\" data-id=\"9fe60e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Brasse \"pause bras\"<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a3301f elementor-widget elementor-widget-text-editor\" data-id=\"2a3301f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #516baf;\"><strong>Objectif<\/strong> : <span style=\"font-weight: 400;\">Am\u00e9liorer la phase de propulsion et la coordination entre les bras et les jambes.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a41511 elementor-widget elementor-widget-text-editor\" data-id=\"3a41511\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\"><strong>Ex\u00e9cution<\/strong> : Apr\u00e8s chaque mouvement de bras en brasse, faire une pause en gardant les bras tendus devant soi avant de faire le mouvement de jambes. Pendant cette pause, essayer de ressentir la glisse et la position du corps. Cela permet de bien synchroniser les bras et les jambes, en mettant l&rsquo;accent sur la phase de propulsion.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-215c325 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"215c325\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9c6a361\" data-id=\"9c6a361\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4e689fe elementor-widget elementor-widget-heading\" data-id=\"4e689fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Brasse avec la t\u00eate hors de l'eau<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5650ad0 elementor-widget elementor-widget-text-editor\" data-id=\"5650ad0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #516baf;\"><strong>Objectif<\/strong> : <span style=\"font-weight: 400;\">Am\u00e9liorer la coordination entre les bras et les jambes, et la respiration en brasse.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36d93a5 elementor-widget elementor-widget-text-editor\" data-id=\"36d93a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\"><strong>Ex\u00e9cution<\/strong> : Nager en brasse en maintenant la t\u00eate hors de l&rsquo;eau pendant toute la dur\u00e9e de l&rsquo;exercice. Se concentrer sur le mouvement des bras et des jambes tout en gardant la t\u00eate lev\u00e9e. Cet exercice travaille la respiration en brasse et am\u00e9liore la technique globale en for\u00e7ant une meilleure synchronisation entre les bras, les jambes et la respiration. Assurez-vous de garder une bonne position du corps et de ne pas pencher en avant pour \u00e9viter une mauvaise posture.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Pour ceux qui aiment nager en brasse et qui souhaitent progresser, cet article est fait pour vous ! Il est essentiel d&rsquo;int\u00e9grer des \u00e9ducatifs \u00e0 votre entra\u00eenement, pour continuellement travailler sa technique et ses mouvements. M\u00eame les nageurs les plus exp\u00e9riment\u00e9s font des exercices \u00e9ducatifs pendant leur entra\u00eenement. Nous vous proposons ici quelques \u00e9ducatifs en [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":7123,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[213],"tags":[222,283,224,220,225,231],"class_list":["post-7106","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-technique","tag-app","tag-educatif","tag-entrainements-natation","tag-natation","tag-openswim","tag-technique-natation"],"acf":[],"_links":{"self":[{"href":"https:\/\/open-swim.com\/fr\/wp-json\/wp\/v2\/posts\/7106","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/open-swim.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/open-swim.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/open-swim.com\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/open-swim.com\/fr\/wp-json\/wp\/v2\/comments?post=7106"}],"version-history":[{"count":1,"href":"https:\/\/open-swim.com\/fr\/wp-json\/wp\/v2\/posts\/7106\/revisions"}],"predecessor-version":[{"id":11922,"href":"https:\/\/open-swim.com\/fr\/wp-json\/wp\/v2\/posts\/7106\/revisions\/11922"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/open-swim.com\/fr\/wp-json\/wp\/v2\/media\/7123"}],"wp:attachment":[{"href":"https:\/\/open-swim.com\/fr\/wp-json\/wp\/v2\/media?parent=7106"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/open-swim.com\/fr\/wp-json\/wp\/v2\/categories?post=7106"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/open-swim.com\/fr\/wp-json\/wp\/v2\/tags?post=7106"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}