{"id":7152,"date":"2024-10-24T09:25:00","date_gmt":"2024-10-24T07:25:00","guid":{"rendered":"https:\/\/openswim.fr\/?p=7152"},"modified":"2026-04-08T21:36:43","modified_gmt":"2026-04-08T20:36:43","slug":"educatifs-en-papillon","status":"publish","type":"post","link":"https:\/\/open-swim.com\/fr\/educatifs-en-papillon\/","title":{"rendered":"3 \u00e9ducatifs en papillon pour une meilleure technique"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"7152\" class=\"elementor elementor-7152\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-88c46e4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"88c46e4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1b3754f\" data-id=\"1b3754f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a63c5a elementor-widget elementor-widget-text-editor\" data-id=\"5a63c5a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Dernier article de notre s\u00e9rie consacr\u00e9e aux \u00e9ducatifs. Apr\u00e8s la brasse, le crawl et le dos, nous allons aujourd&rsquo;hui aborder les \u00e9ducatifs en papillon. L\u00e0 encore, il existe plein d&rsquo;\u00e9ducatifs diff\u00e9rents pour am\u00e9liorer sa nage.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-27f9ea2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"27f9ea2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dcfab0b\" data-id=\"dcfab0b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d0eefc5 elementor-widget elementor-widget-heading\" data-id=\"d0eefc5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Papillon \u00e0 un bras<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d2e406 elementor-widget elementor-widget-text-editor\" data-id=\"3d2e406\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #516baf;\"><strong>Objectif<\/strong> : <span style=\"font-weight: 400;\">Travailler la coordination entre les jambes et les bras ainsi que la respiration.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34df65b elementor-widget elementor-widget-text-editor\" data-id=\"34df65b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\"><strong>Ex\u00e9cution<\/strong> : Nager en papillon en utilisant uniquement un bras pour effectuer le mouvement de nage, l&rsquo;autre bras restant \u00e9tendu devant. Changer de bras tous les 25 m\u00e8tres. Se concentrer sur la fluidit\u00e9 du mouvement et la synchronisation des battements de jambes.<\/span><\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-731b61a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"731b61a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2818579\" data-id=\"2818579\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-475eac3 elementor-widget elementor-widget-heading\" data-id=\"475eac3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Battements dauphin avec bras le long du corps<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab8d8f8 elementor-widget elementor-widget-text-editor\" data-id=\"ab8d8f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #516baf;\"><strong>Objectif<\/strong> : <span style=\"font-weight: 400;\">Am\u00e9liorer la technique de battements de jambes et renforcer le tronc.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad90ec8 elementor-widget elementor-widget-text-editor\" data-id=\"ad90ec8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\"><strong>Ex\u00e9cution<\/strong> : S&rsquo;a<\/span><span style=\"font-weight: 400;\">llonger sur le ventre dans l&rsquo;eau, en gardant les bras le long du corps. R\u00e9aliser des battements de jambes en ondulation, comme un dauphin, en se concentrant sur l&rsquo;engagement des hanches pour g\u00e9n\u00e9rer la propulsion. Maintenir le corps bien align\u00e9, gr\u00e2ce \u00e0 une ondulation fluide et r\u00e9guli\u00e8re.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a336821 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a336821\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d050f46\" data-id=\"d050f46\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ee591b3 elementor-widget elementor-widget-heading\" data-id=\"ee591b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Papillon en 3 temps<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f706db9 elementor-widget elementor-widget-text-editor\" data-id=\"f706db9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #516baf;\"><strong>Objectif<\/strong> : <span style=\"font-weight: 400;\">Travailler la coordination entre les battements de jambes et le mouvement des bras.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c6d26e elementor-widget elementor-widget-text-editor\" data-id=\"6c6d26e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\"><strong>Ex\u00e9cution<\/strong> : Pour chaque mouvement de bras complet, effectuer deux battements de jambes puissants. Cet \u00e9ducatif en papillon permet de mieux ressentir le moment id\u00e9al o\u00f9 donner l&rsquo;impulsion avec les jambes pour faciliter le mouvement des bras et ainsi maintenir le corps \u00e0 la surface de l&rsquo;eau.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Dernier article de notre s\u00e9rie consacr\u00e9e aux \u00e9ducatifs. Apr\u00e8s la brasse, le crawl et le dos, nous allons aujourd&rsquo;hui aborder les \u00e9ducatifs en papillon. L\u00e0 encore, il existe plein d&rsquo;\u00e9ducatifs diff\u00e9rents pour am\u00e9liorer sa nage. Papillon \u00e0 un bras Objectif : Travailler la coordination entre les jambes et les bras ainsi que la respiration. Ex\u00e9cution [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":7153,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[213],"tags":[283,224,220,289,231],"class_list":["post-7152","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-technique","tag-educatif","tag-entrainements-natation","tag-natation","tag-papillon","tag-technique-natation"],"acf":[],"_links":{"self":[{"href":"https:\/\/open-swim.com\/fr\/wp-json\/wp\/v2\/posts\/7152","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/open-swim.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/open-swim.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/open-swim.com\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/open-swim.com\/fr\/wp-json\/wp\/v2\/comments?post=7152"}],"version-history":[{"count":1,"href":"https:\/\/open-swim.com\/fr\/wp-json\/wp\/v2\/posts\/7152\/revisions"}],"predecessor-version":[{"id":11918,"href":"https:\/\/open-swim.com\/fr\/wp-json\/wp\/v2\/posts\/7152\/revisions\/11918"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/open-swim.com\/fr\/wp-json\/wp\/v2\/media\/7153"}],"wp:attachment":[{"href":"https:\/\/open-swim.com\/fr\/wp-json\/wp\/v2\/media?parent=7152"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/open-swim.com\/fr\/wp-json\/wp\/v2\/categories?post=7152"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/open-swim.com\/fr\/wp-json\/wp\/v2\/tags?post=7152"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}