{"id":8826,"date":"2025-06-26T09:45:00","date_gmt":"2025-06-26T07:45:00","guid":{"rendered":"https:\/\/openswim.fr\/?p=8826"},"modified":"2026-04-10T08:53:44","modified_gmt":"2026-04-10T07:53:44","slug":"temps-en-natation","status":"publish","type":"post","link":"https:\/\/open-swim.com\/fr\/temps-en-natation\/","title":{"rendered":"Comprendre les temps en natation"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"8826\" class=\"elementor elementor-8826\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-976d3b0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"976d3b0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-edf486c\" data-id=\"edf486c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1aaab1c elementor-widget elementor-widget-text-editor\" data-id=\"1aaab1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">En natation, il est parfois compliqu\u00e9 de lire (ou d\u00e9chiffrer \ud83d\ude1c) un entra\u00eenement. Jongler entre les abr\u00e9viations, les temps et les d\u00e9tails des s\u00e9ries, peut \u00eatre ardu.<\/span><\/p><p><span style=\"font-weight: 400;\">Sur l\u2019application <a href=\"https:\/\/openswimprod.page.link\/REw2\" target=\"_blank\" rel=\"noopener\">OpenSwim<\/a>, nous essayons au maximum de faciliter la compr\u00e9hension de nos entra\u00eenements, tout en conservant un niveau de d\u00e9tails \u00e9lev\u00e9s. Malgr\u00e9 tout, nous recevons parfois des questions, afin d&rsquo;\u00e9claircir un point pr\u00e9cis.<\/span><\/p><p><span style=\"font-weight: 400;\">Pour aider les nageurs utilisateur de l\u2019app, nous avons r\u00e9alis\u00e9 un guide, pr\u00e9sentant <span style=\"color: #33cccc;\"><a style=\"color: #33cccc;\" href=\"https:\/\/openswim.fr\/comprendre-series-entrainement-natation\/\" target=\"_blank\" rel=\"noopener\">les diff\u00e9rentes donn\u00e9es<\/a><\/span> d&rsquo;une s\u00e9rie d&rsquo;entra\u00eenement.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d12bda elementor-widget elementor-widget-heading\" data-id=\"5d12bda\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les temps en natation<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b794c1 elementor-widget elementor-widget-text-editor\" data-id=\"9b794c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ici, nous souhaitons aborder plus pr\u00e9cis\u00e9ment la question des temps (du chrono) en natation. En ouvrant un entra\u00eenement OpenSwim, pour chaque s\u00e9rie vous avez probablement d\u00e9j\u00e0 vu des temps indiqu\u00e9s. 3 temps diff\u00e9rents existent, voici \u00e0 quoi ils correspondent :\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0c260d6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0c260d6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5b30479\" data-id=\"5b30479\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2e2265e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2e2265e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-4cc929c\" data-id=\"4cc929c\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d6443a4 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"d6443a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-swimmer\" viewBox=\"0 0 640 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M189.61 310.58c3.54 3.26 15.27 9.42 34.39 9.42s30.86-6.16 34.39-9.42c16.02-14.77 34.5-22.58 53.46-22.58h16.3c18.96 0 37.45 7.81 53.46 22.58 3.54 3.26 15.27 9.42 34.39 9.42s30.86-6.16 34.39-9.42c14.86-13.71 31.88-21.12 49.39-22.16l-112.84-80.6 18-12.86c3.64-2.58 8.28-3.52 12.62-2.61l100.35 21.53c25.91 5.53 51.44-10.97 57-36.88 5.55-25.92-10.95-51.44-36.88-57L437.68 98.47c-30.73-6.58-63.02.12-88.56 18.38l-80.02 57.17c-10.38 7.39-19.36 16.44-26.72 26.94L173.75 299c5.47 3.23 10.82 6.93 15.86 11.58zM624 352h-16c-26.04 0-45.8-8.42-56.09-17.9-8.9-8.21-19.66-14.1-31.77-14.1h-16.3c-12.11 0-22.87 5.89-31.77 14.1C461.8 343.58 442.04 352 416 352s-45.8-8.42-56.09-17.9c-8.9-8.21-19.66-14.1-31.77-14.1h-16.3c-12.11 0-22.87 5.89-31.77 14.1C269.8 343.58 250.04 352 224 352s-45.8-8.42-56.09-17.9c-8.9-8.21-19.66-14.1-31.77-14.1h-16.3c-12.11 0-22.87 5.89-31.77 14.1C77.8 343.58 58.04 352 32 352H16c-8.84 0-16 7.16-16 16v32c0 8.84 7.16 16 16 16h16c38.62 0 72.72-12.19 96-31.84 23.28 19.66 57.38 31.84 96 31.84s72.72-12.19 96-31.84c23.28 19.66 57.38 31.84 96 31.84s72.72-12.19 96-31.84c23.28 19.66 57.38 31.84 96 31.84h16c8.84 0 16-7.16 16-16v-32c0-8.84-7.16-16-16-16zm-512-96c44.18 0 80-35.82 80-80s-35.82-80-80-80-80 35.82-80 80 35.82 80 80 80z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0cfec9c elementor-widget elementor-widget-text-editor\" data-id=\"0cfec9c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Temps de nage<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-78f2e47\" data-id=\"78f2e47\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4efc836 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"4efc836\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-hourglass-half\" viewBox=\"0 0 384 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M360 0H24C10.745 0 0 10.745 0 24v16c0 13.255 10.745 24 24 24 0 90.965 51.016 167.734 120.842 192C75.016 280.266 24 357.035 24 448c-13.255 0-24 10.745-24 24v16c0 13.255 10.745 24 24 24h336c13.255 0 24-10.745 24-24v-16c0-13.255-10.745-24-24-24 0-90.965-51.016-167.734-120.842-192C308.984 231.734 360 154.965 360 64c13.255 0 24-10.745 24-24V24c0-13.255-10.745-24-24-24zm-75.078 384H99.08c17.059-46.797 52.096-80 92.92-80 40.821 0 75.862 33.196 92.922 80zm.019-256H99.078C91.988 108.548 88 86.748 88 64h208c0 22.805-3.987 44.587-11.059 64z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a653d99 elementor-widget elementor-widget-text-editor\" data-id=\"a653d99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Temps de repos entre chaque r\u00e9p\u00e9tition<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-1d72692\" data-id=\"1d72692\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9fe9536 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"9fe9536\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-hourglass-end\" viewBox=\"0 0 384 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M360 64c13.255 0 24-10.745 24-24V24c0-13.255-10.745-24-24-24H24C10.745 0 0 10.745 0 24v16c0 13.255 10.745 24 24 24 0 90.965 51.016 167.734 120.842 192C75.016 280.266 24 357.035 24 448c-13.255 0-24 10.745-24 24v16c0 13.255 10.745 24 24 24h336c13.255 0 24-10.745 24-24v-16c0-13.255-10.745-24-24-24 0-90.965-51.016-167.734-120.842-192C308.984 231.734 360 154.965 360 64zM192 208c-57.787 0-104-66.518-104-144h208c0 77.945-46.51 144-104 144z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd638a8 elementor-widget elementor-widget-text-editor\" data-id=\"fd638a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Temps de r\u00e9cup\u00e9ration \u00e0 la fin de la s\u00e9rie<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ab9f0fc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ab9f0fc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-466b7e6\" data-id=\"466b7e6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e497d5f elementor-widget elementor-widget-spacer\" data-id=\"e497d5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-051fb35 elementor-widget elementor-widget-heading\" data-id=\"051fb35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Leur affichage sur l'app OpenSwim<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f06e5db elementor-widget elementor-widget-image\" data-id=\"f06e5db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"523\" src=\"https:\/\/open-swim.com\/wp-content\/uploads\/2025\/06\/Capture-decran-2025-06-13-a-11.00.13-1024x670.png\" class=\"attachment-large size-large wp-image-8884\" alt=\"\" srcset=\"https:\/\/open-swim.com\/wp-content\/uploads\/2025\/06\/Capture-decran-2025-06-13-a-11.00.13-1024x670.png 1024w, https:\/\/open-swim.com\/wp-content\/uploads\/2025\/06\/Capture-decran-2025-06-13-a-11.00.13-300x196.png 300w, https:\/\/open-swim.com\/wp-content\/uploads\/2025\/06\/Capture-decran-2025-06-13-a-11.00.13-768x503.png 768w, https:\/\/open-swim.com\/wp-content\/uploads\/2025\/06\/Capture-decran-2025-06-13-a-11.00.13.png 1534w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e60c455 elementor-widget elementor-widget-text-editor\" data-id=\"e60c455\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Dans cet exemple, le coach recommande de nager le 50 m en 1 minute 15, suivi de 25 secondes de repos. Et de recommencer 6 fois. A la fin du 6 x 50 le nageur prendra ces 25 secondes de repos puis aura 1 minute de r\u00e9cup\u00e9ration suppl\u00e9mentaire, avant d&rsquo;enchainer sur la s\u00e9rie suivante.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-66e0a5e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"66e0a5e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-602e5dd\" data-id=\"602e5dd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f3a9e2c elementor-widget elementor-widget-spacer\" data-id=\"f3a9e2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3c949f elementor-widget elementor-widget-heading\" data-id=\"e3c949f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les temps de nage et de repos sur l'app<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f00ee6d elementor-widget elementor-widget-text-editor\" data-id=\"f00ee6d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Ces temps sont d\u00e9finis par le coach et sont adapt\u00e9s en fonction du niveau de l&rsquo;entrainement.<\/p><p>A savoir que le temps de nage est un temps indicatif. Ainsi, \u00e0 quelques secondes pr\u00e8s, vous pouvez nager plus ou moins vite, selon votre niveau. N\u00e9anmoins, si l&rsquo;\u00e9cart est important, peut \u00eatre que cet entrainement et ce niveau de difficult\u00e9 ne vous correspond pas. Dans ce cas l\u00e0, vous avez la possibilit\u00e9 d&rsquo;adapter votre niveau dans votre profil de nageur.<\/p><p>Selon l&rsquo;entra\u00eenement, son objectif et ses s\u00e9ries, les temps varient. Pour chaque s\u00e9rie, nos entra\u00eeneurs disposent de 3 options :<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3cf0e58 elementor-widget elementor-widget-image\" data-id=\"3cf0e58\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/open-swim.com\/wp-content\/uploads\/2025\/06\/Les-intervalles-de-temps-en-natation.png\" class=\"attachment-large size-large wp-image-9000\" alt=\"\" srcset=\"https:\/\/open-swim.com\/wp-content\/uploads\/2025\/06\/Les-intervalles-de-temps-en-natation.png 1024w, https:\/\/open-swim.com\/wp-content\/uploads\/2025\/06\/Les-intervalles-de-temps-en-natation-300x225.png 300w, https:\/\/open-swim.com\/wp-content\/uploads\/2025\/06\/Les-intervalles-de-temps-en-natation-768x576.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f0b5af4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f0b5af4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-15db71a\" data-id=\"15db71a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-568f716 elementor-widget elementor-widget-spacer\" data-id=\"568f716\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-510989c elementor-widget elementor-widget-heading\" data-id=\"510989c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Les diff\u00e9rencier dans l'app<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6581bc0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6581bc0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-27a88a6\" data-id=\"27a88a6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f16fd46 elementor-widget elementor-widget-text-editor\" data-id=\"f16fd46\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h5>L&rsquo;intervalle de temps \u00ab\u00a0Classique\u00a0\u00bb<\/h5><p>Affiche un temps de nage + un temps de repos (optionnel) + un temps de r\u00e9cup\u00e9ration (optionnel) sous la s\u00e9rie.\u00a0<\/p><h5><strong>Le temps combin\u00e9<\/strong><\/h5><p>Un seul temps est affich\u00e9, incluant le temps de nage et le temps de repos.<\/p><p>Pour faire la diff\u00e9rence entre les 2, une mention en 1\u00e8re phrase de la description est indiqu\u00e9 lorsque les temps sont combin\u00e9s.\u00a0<\/p><h5>Absence de temps<\/h5><p>La distance est affich\u00e9e. La dur\u00e9e n&rsquo;existe pas, le nageur est libre.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8485aa7\" data-id=\"8485aa7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-abdf2be elementor-widget elementor-widget-image\" data-id=\"abdf2be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"484\" src=\"https:\/\/open-swim.com\/wp-content\/uploads\/2025\/06\/serie-temps-combine-1024x620.jpeg\" class=\"attachment-large size-large wp-image-8946\" alt=\"\" srcset=\"https:\/\/open-swim.com\/wp-content\/uploads\/2025\/06\/serie-temps-combine-1024x620.jpeg 1024w, https:\/\/open-swim.com\/wp-content\/uploads\/2025\/06\/serie-temps-combine-300x182.jpeg 300w, https:\/\/open-swim.com\/wp-content\/uploads\/2025\/06\/serie-temps-combine-768x465.jpeg 768w, https:\/\/open-swim.com\/wp-content\/uploads\/2025\/06\/serie-temps-combine.jpeg 1170w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c5a5723 elementor-widget elementor-widget-text-editor\" data-id=\"c5a5723\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Pour cette s\u00e9rie combin\u00e9, le nageur dispose d&rsquo;1 minute 15 pour nager 50 m et se reposer. Chaque 75 secondes, une nouvelle r\u00e9p\u00e9tition commence. S&rsquo;il nage le 50 m en 1 minute, il b\u00e9n\u00e9ficie donc de 15 secondes de repos.\u00a0<\/p><p>A la fin des 4 r\u00e9p\u00e9titions, le nageur prendra 1 minute de r\u00e9cup\u00e9ration suppl\u00e9mentaire, avant d&rsquo;enchainer sur la s\u00e9rie suivante.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>En natation, il est parfois compliqu\u00e9 de lire (ou d\u00e9chiffrer \ud83d\ude1c) un entra\u00eenement. Jongler entre les abr\u00e9viations, les temps et les d\u00e9tails des s\u00e9ries, peut \u00eatre ardu. Sur l\u2019application OpenSwim, nous essayons au maximum de faciliter la compr\u00e9hension de nos entra\u00eenements, tout en conservant un niveau de d\u00e9tails \u00e9lev\u00e9s. Malgr\u00e9 tout, nous recevons parfois des [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":9016,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[216],"tags":[222,224,220,225,326,327],"class_list":["post-8826","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entrainement","tag-app","tag-entrainements-natation","tag-natation","tag-openswim","tag-temps-de-nage","tag-temps-de-repos"],"acf":[],"_links":{"self":[{"href":"https:\/\/open-swim.com\/fr\/wp-json\/wp\/v2\/posts\/8826","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/open-swim.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/open-swim.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/open-swim.com\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/open-swim.com\/fr\/wp-json\/wp\/v2\/comments?post=8826"}],"version-history":[{"count":1,"href":"https:\/\/open-swim.com\/fr\/wp-json\/wp\/v2\/posts\/8826\/revisions"}],"predecessor-version":[{"id":11896,"href":"https:\/\/open-swim.com\/fr\/wp-json\/wp\/v2\/posts\/8826\/revisions\/11896"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/open-swim.com\/fr\/wp-json\/wp\/v2\/media\/9016"}],"wp:attachment":[{"href":"https:\/\/open-swim.com\/fr\/wp-json\/wp\/v2\/media?parent=8826"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/open-swim.com\/fr\/wp-json\/wp\/v2\/categories?post=8826"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/open-swim.com\/fr\/wp-json\/wp\/v2\/tags?post=8826"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}