{"id":9608,"date":"2025-08-13T15:00:00","date_gmt":"2025-08-13T13:00:00","guid":{"rendered":"https:\/\/openswim.fr\/?p=9608"},"modified":"2026-04-10T09:25:25","modified_gmt":"2026-04-10T08:25:25","slug":"10-conseils-nager-eau-libre","status":"publish","type":"post","link":"https:\/\/open-swim.com\/fr\/10-conseils-nager-eau-libre\/","title":{"rendered":"10 conseils pour nager en eau libre"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"9608\" class=\"elementor elementor-9608\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9d56d6c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9d56d6c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-138f5ea\" data-id=\"138f5ea\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d17ffc5 elementor-widget elementor-widget-text-editor\" data-id=\"d17ffc5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>S\u2019entrainer en piscine peut pr\u00e9parer physiologiquement et musculairement aux \u00e9preuves qui se d\u00e9roulent en eau libre. Par contre ces \u00e9preuves en milieu naturel, dans des environnements qui peuvent \u00eatre tr\u00e8s fluctuants, n\u00e9cessitent de prendre en compte un nombre de facteurs tr\u00e8s \u00e9lev\u00e9s qui vont parfois limiter ou d\u00e9cupler les diff\u00e9rences entre les concurrents.<\/p><p>Certains nageurs tr\u00e8s \u00e0 l\u2019aise en bassin peuvent ainsi perdre une partie de leur avantage sur des concurrents moins rapides entre les lignes mais qui vont aimer les composantes de la nage en groupe et sans \u00ab\u00a0l\u2019aide\u00a0\u00bb \u00e0 la direction que procure les lignes d\u2019eau.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-65d09eb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"65d09eb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f5ea628\" data-id=\"f5ea628\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8534abf elementor-widget elementor-widget-heading\" data-id=\"8534abf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les sp\u00e9cificit\u00e9s de la nage en eau libre<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-daca2c2 elementor-widget elementor-widget-text-editor\" data-id=\"daca2c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>La nage hors piscine comporte de nombreuses sp\u00e9cificit\u00e9s, qu&rsquo;il est bon de rappeler (<em>liste non exhaustive<\/em>).<\/p><ul><li>Prendre un d\u00e9part au milieu d&rsquo;une foule dense et compacte<\/li><li>S&rsquo;orienter durant la course<\/li><li>Rep\u00e9rer et passer les bou\u00e9es<\/li><li>Accepter de nager dans une eau trouble, parfois sans voir le fond<\/li><li>Changer d&rsquo;allure durant la course pour nager dans de meilleures conditions<\/li><li>Ma\u00eetriser le vent, le soleil, le courant d\u2019une rivi\u00e8re (souvenez-vous des <a href=\"https:\/\/www.franceinfo.fr\/les-jeux-olympiques\/natation\/paris-2024-des-nageuses-a-contre-courant-lors-du-marathon-de-natation-dans-la-seine_6714561.html\" target=\"_blank\" rel=\"noopener\">\u00e9preuves<\/a> dans la Seine lors des JO)<\/li><li>Parfois accepter les algues ou la pr\u00e9sence de poissons, de m\u00e9duses\u2026.<\/li><li>G\u00e9rer les ravitaillements (sur des courses longues)<\/li><li>Ne pas se fier aux autres et d\u00e9cider soi-m\u00eame de sa trajectoire<\/li><li>Accepter de nager dans une eau froide<\/li><li>Savoir nager avec une combinaison, si autoris\u00e9 par les commissaires<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5c380ee elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5c380ee\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-faef153\" data-id=\"faef153\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9634eb8 elementor-widget elementor-widget-heading\" data-id=\"9634eb8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nos 10 conseils pour nager en eau libre<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3dc69b8 elementor-widget elementor-widget-text-editor\" data-id=\"3dc69b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Avant d&rsquo;aborder un triathlon ou une \u00e9preuve de natation en eau libre, le nageur doit se souvenir que c&rsquo;est une \u00e9preuve d&rsquo;humilit\u00e9. Ainsi, voici nos conseils r\u00e9ussir au mieux votre \u00e9preuve en eau libre.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9cc5205 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9cc5205\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-09af225\" data-id=\"09af225\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4c627b0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4c627b0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b42d686\" data-id=\"b42d686\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3e16858 elementor-widget elementor-widget-text-editor\" data-id=\"3e16858\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>1<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-72836bf\" data-id=\"72836bf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-59a71e9 elementor-widget elementor-widget-text-editor\" data-id=\"59a71e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Entrainez-vous aussi souvent que possible en eau libre. Et si possible dans des conditions et lieux diff\u00e9rents afin d&rsquo;appr\u00e9hender au mieux chaque \u00e9l\u00e9ment (temp\u00e9rature de l&rsquo;eau, turbidit\u00e9, vent, soleil).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c54cade elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c54cade\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4e1443c\" data-id=\"4e1443c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2028dd5 elementor-widget elementor-widget-text-editor\" data-id=\"2028dd5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>2<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f320a93\" data-id=\"f320a93\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1b9149f elementor-widget elementor-widget-text-editor\" data-id=\"1b9149f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Choisissez une combinaison ou un maillot de bain qui ne vous g\u00e8ne pas (une \u00e9preuve d&rsquo;eau libre peut \u00eatre longue, le confort est essentiel)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-31d04e6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"31d04e6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1815fbd\" data-id=\"1815fbd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-922b077 elementor-widget elementor-widget-text-editor\" data-id=\"922b077\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>3<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-fdb384e\" data-id=\"fdb384e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c29d055 elementor-widget elementor-widget-text-editor\" data-id=\"c29d055\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Adaptez vos verres de lunettes aux conditions m\u00e9t\u00e9o : verres blancs pour les jours sans soleil, verres fum\u00e9s pour les jours ensoleill\u00e9s ou les orientations qui peuvent entraver la bonne vision. Si la course est en matin\u00e9e et orient\u00e9e vers l\u2019est, le soleil risque de g\u00eaner quand il va se lever. Ceci implique de disposer de plusieurs paires de lunettes adapt\u00e9es \u00e0 soi et rappelez-vous, une course n\u2019est pas le bon moment pour faire des exp\u00e9rimentations.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-cfc63f0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cfc63f0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-34ba5a0\" data-id=\"34ba5a0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e234bc3 elementor-widget elementor-widget-text-editor\" data-id=\"e234bc3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>4<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-71e5154\" data-id=\"71e5154\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dfc29c9 elementor-widget elementor-widget-text-editor\" data-id=\"dfc29c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Au d\u00e9part, positionnez-vous en fonction de votre niveau. Laisser les positions de devant pour les meilleurs nageurs, pour ne pas se faire couler par des concurrents plus rapides.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-514adb8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"514adb8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-766962d\" data-id=\"766962d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-06f0484 elementor-widget elementor-widget-text-editor\" data-id=\"06f0484\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>5<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-df3c6d5\" data-id=\"df3c6d5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c159aa3 elementor-widget elementor-widget-text-editor\" data-id=\"c159aa3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Avant le d\u00e9part, pensez \u00e0 bien rep\u00e9rer le parcours. Trouvez des points hauts pour vous orienter (un arbre sur une colline, un clocher), car une fois dans l&rsquo;eau avec le vent, les remous et les vagues, l&rsquo;orientation est parfois complexe.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5e7404d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5e7404d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-120cd3e\" data-id=\"120cd3e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d0500d3 elementor-widget elementor-widget-text-editor\" data-id=\"d0500d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>6<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6649814\" data-id=\"6649814\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ec2ffcb elementor-widget elementor-widget-text-editor\" data-id=\"ec2ffcb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Avant le d\u00e9part, v\u00e9rifier l\u2019orientation du vent et les incidences sur les objets flottants (ligne d\u2019eau, bou\u00e9es) afin de compenser votre trajectoire.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f748e7c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f748e7c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-362ea0b\" data-id=\"362ea0b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b81d46f elementor-widget elementor-widget-text-editor\" data-id=\"b81d46f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>7<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a638405\" data-id=\"a638405\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e21467f elementor-widget elementor-widget-text-editor\" data-id=\"e21467f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Avant le d\u00e9part, sachez vous <span style=\"color: #008080;\"><a style=\"color: #008080;\" href=\"https:\/\/openswim.fr\/echauffement\/\" target=\"_blank\" rel=\"noopener\">\u00e9chauffer<\/a><\/span> afin de ne pas vous refroidir entre l\u2019\u00e9chauffement et le d\u00e9part de la course.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4cd5465 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4cd5465\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ee2d884\" data-id=\"ee2d884\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0a4c815 elementor-widget elementor-widget-text-editor\" data-id=\"0a4c815\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>8<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-477f734\" data-id=\"477f734\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ef348b4 elementor-widget elementor-widget-text-editor\" data-id=\"ef348b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Avant le d\u00e9part, consommer des aliments adapt\u00e9s \u00e0 l\u2019\u00e9preuve et surtout, des aliments que vous connaissez et que vous dig\u00e9rez parfaitement. Ce n&rsquo;est pas le moment d&rsquo;avoir un probl\u00e8me digestif.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-22766f0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"22766f0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-fde2dd2\" data-id=\"fde2dd2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9a15028 elementor-widget elementor-widget-text-editor\" data-id=\"9a15028\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>9<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9e4ba7f\" data-id=\"9e4ba7f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bca35b7 elementor-widget elementor-widget-text-editor\" data-id=\"bca35b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Souffler, souffler beaucoup. D\u00e8s le d\u00e9but de l&rsquo;\u00e9preuve, car une dette d&rsquo;oxyg\u00e8ne contract\u00e9e au d\u00e9part ne peut pas <span style=\"color: #008080;\"><a style=\"color: #008080;\" href=\"https:\/\/openswim.fr\/point-de-cote\/\" target=\"_blank\" rel=\"noopener\">se compenser sans s&rsquo;arr\u00eater<\/a><\/span>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-eb9c895 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"eb9c895\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-070390a\" data-id=\"070390a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c05d865 elementor-widget elementor-widget-text-editor\" data-id=\"c05d865\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>10<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d363e42\" data-id=\"d363e42\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a99c597 elementor-widget elementor-widget-text-editor\" data-id=\"a99c597\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Ne pas h\u00e9siter \u00e0 lever le pied en cours d\u2019\u00e9preuve. Il est pr\u00e9f\u00e9rable de ralentir et de finir, plut\u00f4t que d&rsquo;abandonner. Vous pouvez m\u00eame faire quelques mouvements de brasse ou de dos, pour reprendre du souffle ou r\u00e9cup\u00e9rer musculairement.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-233b58f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"233b58f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7d3ece3\" data-id=\"7d3ece3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bed46b2 elementor-widget elementor-widget-text-editor\" data-id=\"bed46b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Pour conclure, souvenez-vous que rien ne remplace l\u2019entrainement et que tout ce que vous aurez r\u00e9p\u00e9t\u00e9 \u00e0 l\u2019entrainement facilitera grandement la r\u00e9ussite de votre projet une fois le moment venu.<\/p><p>On croit en vous !<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>S\u2019entrainer en piscine peut pr\u00e9parer physiologiquement et musculairement aux \u00e9preuves qui se d\u00e9roulent en eau libre. Par contre ces \u00e9preuves en milieu naturel, dans des environnements qui peuvent \u00eatre tr\u00e8s fluctuants, n\u00e9cessitent de prendre en compte un nombre de facteurs tr\u00e8s \u00e9lev\u00e9s qui vont parfois limiter ou d\u00e9cupler les diff\u00e9rences entre les concurrents. Certains nageurs [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":9715,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[209],"tags":[348,217,220,349,231],"class_list":["post-9608","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eau-libre","tag-conseils","tag-eau-libre","tag-natation","tag-technique","tag-technique-natation"],"acf":[],"_links":{"self":[{"href":"https:\/\/open-swim.com\/fr\/wp-json\/wp\/v2\/posts\/9608","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/open-swim.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/open-swim.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/open-swim.com\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/open-swim.com\/fr\/wp-json\/wp\/v2\/comments?post=9608"}],"version-history":[{"count":1,"href":"https:\/\/open-swim.com\/fr\/wp-json\/wp\/v2\/posts\/9608\/revisions"}],"predecessor-version":[{"id":11888,"href":"https:\/\/open-swim.com\/fr\/wp-json\/wp\/v2\/posts\/9608\/revisions\/11888"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/open-swim.com\/fr\/wp-json\/wp\/v2\/media\/9715"}],"wp:attachment":[{"href":"https:\/\/open-swim.com\/fr\/wp-json\/wp\/v2\/media?parent=9608"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/open-swim.com\/fr\/wp-json\/wp\/v2\/categories?post=9608"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/open-swim.com\/fr\/wp-json\/wp\/v2\/tags?post=9608"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}