{"id":9658,"date":"2025-08-26T09:00:00","date_gmt":"2025-08-26T07:00:00","guid":{"rendered":"https:\/\/openswim.fr\/?p=9658"},"modified":"2026-04-10T09:28:58","modified_gmt":"2026-04-10T08:28:58","slug":"interval-training-natation","status":"publish","type":"post","link":"https:\/\/open-swim.com\/fr\/interval-training-natation\/","title":{"rendered":"Un interval training en natation : qu&rsquo;est-ce que c&rsquo;est ?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"9658\" class=\"elementor elementor-9658\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2531e87 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2531e87\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-69e6397\" data-id=\"69e6397\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b1335a4 elementor-widget elementor-widget-heading\" data-id=\"b1335a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Interval training : d\u00e9finition<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a00f1f elementor-widget elementor-widget-text-editor\" data-id=\"6a00f1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Une s\u00e9rie de natation, \u00e9galement appel\u00e9e interval training, est caract\u00e9ris\u00e9e par des facteurs diff\u00e9rents et tr\u00e8s identifiables, qui vont d\u00e9finir les sp\u00e9cificit\u00e9s de cette s\u00e9rie.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74f975e elementor-widget elementor-widget-heading\" data-id=\"74f975e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Les facteurs d'une s\u00e9rie<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1eaccc5 elementor-widget elementor-widget-text-editor\" data-id=\"1eaccc5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"color: #339966;\">Le nombre de r\u00e9p\u00e9titions<\/span><\/li><li><span style=\"color: #3366ff;\">La distance<\/span><\/li><li><span style=\"color: #ff6600;\">La nage<\/span><\/li><li><span style=\"color: #000080;\">Le temps de r\u00e9cup\u00e9ration ou temps de d\u00e9part et les modalit\u00e9s de r\u00e9cup\u00e9ration<\/span><\/li><li><span style=\"color: #ff0000;\">L\u2019intensit\u00e9 attendue<\/span><\/li><\/ul><p>Et \u00e9ventuellement, le nombre r\u00e9p\u00e9titions pour la s\u00e9rie enti\u00e8re.<\/p><p>Cet article fait \u00e9cho <span style=\"color: #008080;\"><a style=\"color: #008080;\" href=\"https:\/\/openswim.fr\/comprendre-series-entrainement-natation\/\" target=\"_blank\" rel=\"noopener\">\u00e0 un article<\/a><\/span> r\u00e9cemment publi\u00e9 sur le blog, ou nous d\u00e9cortiquons les \u00e9l\u00e9ments d&rsquo;une s\u00e9rie sur l&rsquo;app OpenSwim. Egalement, pour un compl\u00e9ment d&rsquo;informations sur <span style=\"color: #008080;\"><a style=\"color: #008080;\" href=\"https:\/\/openswim.fr\/temps-en-natation\/\" target=\"_blank\" rel=\"noopener\">les temps en natation<\/a><\/span>, plongez-vous dans notre article explicatif.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ea03fa6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ea03fa6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-65d8d1b\" data-id=\"65d8d1b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-17abfba elementor-widget elementor-widget-heading\" data-id=\"17abfba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Des exemples concrets<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e502a7 elementor-widget elementor-widget-text-editor\" data-id=\"4e502a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Prenons l&rsquo;exemple d&rsquo;un nageur nageant 1\u2019 au 100 m crawl et 4\u201925 au 400 NL, avec la s\u00e9rie :<br \/><span style=\"color: #339966;\">12<\/span> X <span style=\"color: #3366ff;\">100<\/span> <span style=\"color: #ff6600;\">Crawl<\/span>\u00a0 \u00a0<span style=\"color: #000080;\">d\u00e9part 2\u2019<\/span> \u00a0\u00a0<span style=\"color: #ff0000;\">\u00e0 80% de VMA<\/span><\/p><p>Chaque facteur peut \u00eatre modifi\u00e9 et une modification change l\u2019objectif attendu propre de la s\u00e9rie. En adaptant un ou deux facteurs, je change totalement la fili\u00e8re \u00e9nerg\u00e9tique travaill\u00e9e. L\u2019exemple ci-dessus d\u00e9crit plut\u00f4t un effort de type a\u00e9robie (ou SV1 &#8211; premier seuil ventilatoire).<\/p><p>Si l\u2019interval training devient : <span style=\"color: #339966;\">6<\/span> X <span style=\"color: #3366ff;\">100<\/span> <span style=\"color: #ff6600;\">Crawl<\/span>\u00a0 \u00a0<span style=\"color: #000080;\">d\u00e9part 4\u2019<\/span> \u00a0\u00a0<span style=\"color: #ff0000;\">\u00e0 110% de VMA ;\u00a0<\/span>dans ce cas-l\u00e0 je suis plut\u00f4t dans un effort type puissance lactique.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-01a3ed4 elementor-widget elementor-widget-text-editor\" data-id=\"01a3ed4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Ensuite, on peut \u00e9galement avoir une r\u00e9cup\u00e9ration active ou passive, ce qui influe \u00e9galement sur le travail r\u00e9alis\u00e9.<br \/>Ainsi : <span style=\"color: #339966;\">12<\/span> X <span style=\"color: #3366ff;\">100<\/span> <span style=\"color: #ff6600;\">Crawl<\/span>\u00a0 \u00a0<span style=\"color: #000080;\">d\u00e9part 4\u2019<\/span> \u00a0\u00a0<span style=\"color: #ff0000;\">\u00e0 100% de VMA<br \/><\/span>est diff\u00e9rent de<br \/><span style=\"color: #339966;\">12<\/span> X <span style=\"color: #3366ff;\">100<\/span> <span style=\"color: #ff6600;\">Crawl<\/span>\u00a0 + 50 nag\u00e9 souple\u00a0 <span style=\"color: #000080;\">d\u00e9part 4\u2019<\/span> \u00a0\u00a0<span style=\"color: #ff0000;\">\u00e0 100% de VMA<\/span><\/p><p>L&rsquo;intensit\u00e9 demand\u00e9e est la m\u00eame sur les 100 m, mais la r\u00e9cup\u00e9ration active va permettre de favoriser l\u2019\u00e9limination des d\u00e9chets et donc la finalit\u00e9 de l\u2019exercice.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ead5f08 elementor-widget elementor-widget-text-editor\" data-id=\"ead5f08\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Pour conclure, il est important de garder en t\u00eate qu&rsquo;un interval training est constitu\u00e9 des 5 composantes \u00e9nonc\u00e9es ci-dessus. Le nageur doit aussi connaitre son objectif et la fili\u00e8re qu&rsquo;il souhaite travailler, la modification d&rsquo;une seule variable pouvant r\u00e9ellement impacter la globalit\u00e9 du travail et en modifier la nature.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Interval training : d\u00e9finition Une s\u00e9rie de natation, \u00e9galement appel\u00e9e interval training, est caract\u00e9ris\u00e9e par des facteurs diff\u00e9rents et tr\u00e8s identifiables, qui vont d\u00e9finir les sp\u00e9cificit\u00e9s de cette s\u00e9rie. Les facteurs d&rsquo;une s\u00e9rie Le nombre de r\u00e9p\u00e9titions La distance La nage Le temps de r\u00e9cup\u00e9ration ou temps de d\u00e9part et les modalit\u00e9s de r\u00e9cup\u00e9ration L\u2019intensit\u00e9 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":9716,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[216],"tags":[222,224,350,220,225,351],"class_list":["post-9658","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entrainement","tag-app","tag-entrainements-natation","tag-interval-training","tag-natation","tag-openswim","tag-set"],"acf":[],"_links":{"self":[{"href":"https:\/\/open-swim.com\/fr\/wp-json\/wp\/v2\/posts\/9658","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/open-swim.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/open-swim.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/open-swim.com\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/open-swim.com\/fr\/wp-json\/wp\/v2\/comments?post=9658"}],"version-history":[{"count":1,"href":"https:\/\/open-swim.com\/fr\/wp-json\/wp\/v2\/posts\/9658\/revisions"}],"predecessor-version":[{"id":11887,"href":"https:\/\/open-swim.com\/fr\/wp-json\/wp\/v2\/posts\/9658\/revisions\/11887"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/open-swim.com\/fr\/wp-json\/wp\/v2\/media\/9716"}],"wp:attachment":[{"href":"https:\/\/open-swim.com\/fr\/wp-json\/wp\/v2\/media?parent=9658"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/open-swim.com\/fr\/wp-json\/wp\/v2\/categories?post=9658"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/open-swim.com\/fr\/wp-json\/wp\/v2\/tags?post=9658"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}