Open water swimming (often called OWS) has a major advantage: it doesn’t require heavy or overly complicated equipment. In theory, almost everything is optional. However, to swim in optimal conditions—whether for daily training or an official race—choosing the right open water swimming gear quickly becomes vital.
When swimming in wild spaces, being properly equipped is not about hoarding unnecessary gadgets; it is about making smart choices for safety, performance, and comfort. Here is our comprehensive guide to help you choose the best equipment for your upcoming swims.
The Essential Gear for Wild Swimming
This is your baseline.
There is no specific swimsuit required for wild swimming; standard athletic models used for pool training work perfectly.
The main goal is to pick a suit you feel comfortable in, that fits tightly, and stays perfectly in place despite waves or choppy water.
In open water, clear vision is critical for navigation and pacing. Your goggles allow you to spot sighting buoys and stay aware of your surroundings. When picking this piece of open water swimming gear, look for:
- High-Quality Seals: Soft silicone gaskets are more comfortable and cushion potential impacts during crowded race starts.
- Lenses: Wide, polarized, or mirrored lenses offer superior peripheral vision and protect your eyes from harsh sun glare.
Always test and adjust your goggles before a swim or a race. And if possible, bring a second backup pair.
A swim cap serves three main purposes: it reduces heat loss through your head, keeps your hair out of your eyes, and makes you visible.
For open-water training, always buy bright colors (neon pink, bright orange, or vibrant green) so boaters, kayakers, and lifeguards can spot you instantly.
This is the ultimate, non-negotiable piece of gear for open-water swimming, especially when training solo. Towed right behind the swimmer, the safety buoy serves to:
- Be visible from afar,
- Have a floating support in case of fatigue,
- Sometimes transport a few personal items.
In a natural environment, safety must always come first. The buoy is a simple and effective ally.
Useful Gear Depending on Swimming Conditions
A wetsuit is not indispensable, but it offers notable advantages: thermal protection, buoyancy, glide, and a sense of security.
Neoprene helps retain body heat, which can be decisive when the water temperature drops or during long swims. On the other hand, a wetsuit represents an investment and requires a period of adaptation, particularly due to the reduced range of motion in the arms.
The choice will depend on your level, your tolerance to cold, and how often you practice. Always remember to test your wetsuit before a race.
Friction from neoprene can cause irritation, which is sometimes worsened by salt in the sea. Using a neck collar, a lubricant, or a specific anti-chafing grease helps limit these discomforts and improves swimming comfort.
Even on cloudy days, sun exposure remains significant. Water-resistant sunscreen is indispensable. Choose eco-friendly formulas to preserve the natural environments in which you swim.
After the Swim: Do Not Overlook Getting Out of the Water
Exiting the water is a key moment. After prolonged immersion, the body cools down quickly. Remember to plan for:
- A towel,
- Warm clothing (ponchos, changing robes, beanies),
- A hot drink
These simple precautions contribute to an effective recovery and a more pleasant experience.
No equipment is mandatory for practicing open water swimming. The only criteria that should guide your choices are your safety and your comfort. Always test your gear before a race or a long session, adapt it to the conditions, and never forget that the natural environment demands humility and vigilance.
Happy open water swimming.