Blog

swimmers in the Rhône at the Lyon OpenSwim

Maintaining Your Changes: Turning a Resolution into a Lasting Habit

Motivation, commitment, consistency

Respecting your limits for better progress

Your Support Network: A Key Factor in Sports Performance

Mental tapering before a competition: preparing your mind as much as your body

Swimming the English Channel: the open water challenge of a lifetime

At the origins of open water swimming: myths and heritage

Why we swim: a brief history of swimming

Preparing for an event through mental preparation

The power of thoughts and coping strategies in the face of stress

Post-race blues: understanding and coping with the post-performance phase

Managing stress and emotions to swim your best

Freestyle kick: how to swim faster

Swimming catch: 4 essential keys to better propulsion in every stroke

Head position in swimming: how to improve balance, direction and technique

nageur à Cassis à côté des calanques

Body position in swimming: 4 kkeys to better balance and efficiency

How to swim faster freestyle: technical tips

Core strength for swimming: 7 essential benefits to swim faster

Open Water Swimming Gear Guide: Essential Equipment for Safety

Swimming breathing technique: how to breathe in all 4 strokes

How to Speed Up Recovery After Swimming: 6 Essential Tips

Improve Your Swimming technique: 6 Essential Pillars of Better Technique

Swimming Coordination: 4 Essential Keys to Master Every Stroke

Training progression: 7 essential rules for long-term improvement [2/2]

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