Blog

How to swim faster freestyle: technical tips

Core strength for swimming: 7 essential benefits to swim faster

Open Water Swimming Gear Guide: Essential Equipment for Safety

Swimming breathing technique: how to breathe in all 4 strokes

How to Speed Up Recovery After Swimming: 6 Essential Tips

Improve Your Swimming technique: 6 Essential Pillars of Better Technique

Swimming Coordination: 4 Essential Keys to Master Every Stroke

Training progression: 7 essential rules for long-term improvement [2/2]

How to choose, adjust and maintain your swimming gear

Mastering the lane : the rules of applied pool etiquette

How to warm up before swimming : 5 essential steps

Freestyle breathing technique: how to properly oxygenate your body

Getting back in the pool after a break

OpenSwim Lacanau départ de la traversée

The 2026 Openswim Harmonie Mutuelle Event Calendar

Vansbro swimmers in Sweden

Fourteen-Time Vansbro Finisher on Cold Water, Mental Grit, and the 10K Mistake That Still Makes People Laugh

Kevin Audouy: “We knew it was going to be intense!”

The Sensation of Heat and Cold

Water Temperature and Swimming: Key Facts Explained

Pierre Tortereau, Creator of the Sensory Method

Energy Systems: Understanding how they work

What is VO₂ Max ?

What is Maximum Heart Rate (MHR)?

What is the Maximum Aerobic Speed (MAS)?

Sending a Workout to Your Watch