Open Water Swimming Gear Guide: Essential Equipment for Safety

Open water swimming (often called OWS) has a major advantage: it doesn’t require heavy or overly complicated equipment. In theory, almost everything is optional. However, to swim in optimal conditions—whether for daily training or an official race—choosing the right open water swimming gear quickly becomes vital. When swimming in wild spaces, being properly equipped is […]

Freestyle breathing technique: how to properly oxygenate your body

Out of breath after just 25 or 50 meters of freestyle, even though you don’t feel like you’re pushing that hard? In most cases, the problem isn’t your fitness level or your motivation — it’s your breathing technique in freestyle. Poorly controlled, it throws off your body alignment, speeds up fatigue, and quickly sabotages your […]