Blog

truefuels gels by the pool
Olympian gold medalist Alistair Brownlee gives you the fundamentals of swimmer's nutrition and explores what science says about fuelling your swim.

Swimmer’s shoulder

In this article, learn what are the main causes of swimmer's shoulder injury, and tips on how to prevent and treat them.

Swimming comfort zone: daring to take on new challenges

nageurs dans la méditerranée lors du cap naïo x openswim à cassis

Understanding your ambivalence to move forward

Training out of the water: continuing to progress in swimming

Barriers to exercise: how to identify and overcome them

Swimming for weight loss: feeling good in and out of the water

swimmers in the Rhône at the Lyon OpenSwim

Maintaining Your Changes: Turning a Resolution into a Lasting Habit

Motivation, commitment, consistency

Respecting your limits for better progress

Your Support Network: A Key Factor in Sports Performance

Mental tapering before a competition: preparing your mind as much as your body

Swimming the English Channel: the open water challenge of a lifetime

At the origins of open water swimming: myths and heritage

Why we swim: a brief history of swimming

Preparing for an event through mental preparation

The power of thoughts and coping strategies in the face of stress

Post-race blues: understanding and coping with the post-performance phase

Managing stress and emotions to swim your best

Freestyle kick: how to swim faster

Swimming catch: 4 essential keys to better propulsion in every stroke

Head position in swimming: how to improve balance, direction and technique

nageur à Cassis à côté des calanques

Body position in swimming: 4 kkeys to better balance and efficiency

How to swim faster freestyle: technical tips